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By (user no longer on site) OP 44 weeks ago
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"Yes !
Most nights I’m awake half the night il go like that for 3/4 nights until I’m exhausted then il have a full nights sleep then the cycle begins again lol"
I'm the exact same it's a horrible circle isn't it and just feel and look like death haha  |
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"Yes !
Most nights I’m awake half the night il go like that for 3/4 nights until I’m exhausted then il have a full nights sleep then the cycle begins again lol"
Exactly the same. Except I can't remember the last time I actually had a full night sleep.
At least once a week I'm awake the full night. No wonder I'm always tired  |
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"Yes !
Most nights I’m awake half the night il go like that for 3/4 nights until I’m exhausted then il have a full nights sleep then the cycle begins again lol
I'm the exact same it's a horrible circle isn't it and just feel and look like death haha "
yeah it’s not fun that’s for sure .
Can think of better ways to be awake all night for lol  |
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"Yes !
Most nights I’m awake half the night il go like that for 3/4 nights until I’m exhausted then il have a full nights sleep then the cycle begins again lol
I'm the exact same it's a horrible circle isn't it and just feel and look like death haha yeah it’s not fun that’s for sure .
Can think of better ways to be awake all night for lol "
Totally! |
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By (user no longer on site) 44 weeks ago
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I eventually went to my GP as my sleep pattern was atrocious and I felt like I was living on fumes.
This was a waste of time as the best treatment they could offer was to direct me to a NHS website about mindfulness, which did nothing to improve my sleep (or lack of).
Now I rely on various over the counter sleep medications from the chemist and hope for the best.
A nurse friend once suggested that a hefty dose of piriton (non drowsy option obviously) before bed was a good option for the sleep deprived.
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"Yes !
Most nights I’m awake half the night il go like that for 3/4 nights until I’m exhausted then il have a full nights sleep then the cycle begins again lol"
Yeah this for me too. Getting about 4 hours broken sleep per night. Save it up an like in at the weekends when I can.
A wank and a whisky might help? |
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