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Gym

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By *illers71 OP Man over a year ago

Glasgow

Does anyone else go to the gym 6 days a week?

I seem to have fallen into that rut however feeling better for it….fitter and all I need is the………?

Keep it kind

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By *eiaorganaWoman over a year ago

Dundee

4 times a week for me

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By (user no longer on site) over a year ago

4 just now but switching to 3 full body days. With more cardio. Probably. Maybe.

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By *hekaiserMan over a year ago

Glasgow

Was there 4 days a week, fell of the routine..need to get back on track soonish!

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By *avie65Man over a year ago

In the west.

I go Monday to Thursday then maybe one day at the weekend or out on my bike.

I need to find a better time to go as it's getting too busy after work.

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By (user no longer on site) over a year ago

Nah, prefer to exercise at home. Used to go to the gym at The Fort many moons ago but would dinghy it sometimes and just go shopping

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By *avie65Man over a year ago

In the west.

"Nah, prefer to exercise at home. Used to go to the gym at The Fort many moons ago but would dinghy it sometimes and just go shopping

Barebum boxersize or a self pump class!

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By *ontrosebicoupMan over a year ago

MONTROSE

Yea me but not always weight training sine days cardio and stretching etc

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By (user no longer on site) over a year ago

4 for me..but guilty of sometimes twice a day

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By *rs Robinson no 1Woman over a year ago

Glasgow

6 classes of yoga for me..

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By *andj5Couple over a year ago

edinburgh

We use the gym at fort kinnaird and it's quite nice

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By *eiaorganaWoman over a year ago

Dundee

I used to love body pump class but I now have a spinal injury so can't do it anymore

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By *un-shineWoman over a year ago

Glasgow

Oh dear god I need to, but i can't find the motivation lol I need to do weight's apparently after losing a bit of weight but how does one get motivated

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By *ontrosebicoupMan over a year ago

MONTROSE

"Oh dear god I need to, but i can't find the motivation lol I need to do weight's apparently after losing a bit of weight but how does one get motivated

"
get a personal trainer

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By *edGlasgowMan over a year ago

Glasgow

How's it a rut if you're enjoying it and benefiting from it?

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By (user no longer on site) over a year ago

"Nah, prefer to exercise at home. Used to go to the gym at The Fort many moons ago but would dinghy it sometimes and just go shopping

Barebum boxersize or a self pump class!

Weighted hoola hoop....the weans ended up with concussion and and I broke all the ornaments

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By *ddkkk91Man over a year ago

fife

For me depends on a week but normally i do 4 classes a week plus 2 weights sessions, sometimes extra

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By *illers71 OP Man over a year ago

Glasgow

I was meaning in a rut of going to the gym rather than watching TV etc, its a good rut.

I go to DL west end where it would be awesome if we all lived in a FAB world ??

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By *ikehunter8Man over a year ago

Glasgow

6 days a week, CrossFit. Best 90mins of my day.

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By (user no longer on site) over a year ago

Heavy manual labour work, 5 days a week with 10 hour sessions

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By (user no longer on site) over a year ago

I use TheGym because I work all over the UK and they're pretty much everywhere.

Tend to do a heavy weights session in the morning before work and if I have time a light stretching or cardio session after work.

Anyone use The Glasgow Central location? Back home next week so it'll be the first time I've used that one

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By *exicolaMan over a year ago

West Lothian

Not 6 days but used to go about 3 or 4 days. Not been for ages and since I lost my dog I'm not getting anywhere near as much exercise as I'd like. Need to get back into it.

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By *byeguysCouple (MM) over a year ago

Paisley

Me - eating an entire pack of Oreo’s as I read this

We go twice per week but occasionally more if we’re bored. Don’t think I could manage 6 times.

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By *orthseatiger69Man over a year ago

Ayrshire /North lanarshire

I used to go every day while at work during lunch - when home I was there most days for classes - sometime back to back - since holidays I haven’t been arsed