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By (user no longer on site) OP
over a year ago
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Any ideas on what I can do at night to help me to sleep. I've tried the milky drink, read for half an hour, hot bath etc, but no joy.
Any tips for a decent sleep? And not alcohol related, I'm on meds! |
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By (user no longer on site)
over a year ago
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you could try some lavender oil or candle or when u come out the bath get someone to massage you don't count sheep one all ways jumps back over the fence lol it keeps ur mind awake or have a mp3 player on with soft music its a nightmare when u cant sleep trust me |
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Story of my life not being able to sleep at night so i feel your pain. Unfortunately i've never found anything that helps, just need to wait until the metaphorical lightbulb in my head goes out and i drop off usually anywhere between 6 and 9am. x |
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By (user no longer on site)
over a year ago
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"Story of my life not being able to sleep at night so i feel your pain. Unfortunately i've never found anything that helps, just need to wait until the metaphorical lightbulb in my head goes out and i drop off usually anywhere between 6 and 9am. x"
Am the same lucky if U get a few hours but I know what it is insomnia I sleep when I can even with meds didn't want to say on here tbh |
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By (user no longer on site) OP
over a year ago
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"maybe see the doc about your meds - it may be them that is keeping you from sleeping "
Nah it's not the meds, they all say may cause drowsiness, and normally do! Thanks for advise guys, I eventually got over at 4am. Awake at 7 and now just off to work. |
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Find yourself some relaxation music I use one called shelamic dreams ..I go of somewher very beautiful in my head usually a deserted beach somewhere and I'm sleeping usually within ten mins the cd lasts 30min never heard the end of it yet lol xxx  |
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By (user no longer on site)
over a year ago
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"Any ideas on what I can do at night to help me to sleep. I've tried the milky drink, read for half an hour, hot bath etc, but no joy.
Any tips for a decent sleep? And not alcohol related, I'm on meds!"
What about asking your 99yr friend over and I will pop round for a game of scrabble   |
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By (user no longer on site)
over a year ago
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"From a fellow insomniac...Paul Mckenna's Sleep Like A Log CD is worth a try...fingers crossed for you! X"
Thanks will give it a go wasn't want to put it on the forum but just me two open lol |
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