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By (user no longer on site) OP
over a year ago
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"I use herbal sleep remedies. Failing that, an orgasm works most of the time. "
Might try the orgasm or 2 
Then watch BBC parliament, should do the trick  |
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If you have trouble sleeping then you should go online have a look at different tricks to help you sleep.
Are your curtains dark enough to stop the natural light getting in?
Do you have a TV in your room? Having the TV on can stimulate your brain and keep you awake.
If you cant fall asleep you should get up and sit in another room and read then go back to your bed.
avoid caffine after 6pm ish... |
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By (user no longer on site)
over a year ago
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"Ok folks its 4 in the morning and I can't get back to sleep! Grrrrr
What do u guys do to help you nod off?  "
I suffered with it for years then started to take a walk later on an evening and the exercise helped totally. |
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By (user no longer on site)
over a year ago
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Serious answer - Read. Reading generally tires out the mind.
Truthful answer - Wank, although this may only work for men with our knack of falling asleep after sex. (why is that btw)
I cant get to sleep at night at the moment either, think it may be the heat. Problem is, nobody seems to chat on here at night, well not to me anyway.
Another good trick is to try and do some press ups on your matress, about 3 and you should be exhausted. |
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By *mumaWoman
over a year ago
Livingston |
There is a big difference between a lack of sleep and insomnia due to a serotonin imbalance.
Insomnia is a serious medical problem that few realise how much effect it does have on everyday life. I average about 10hrs sleep a week, have been to sleep clinics, been on meds and injections.
Now just a way of life for me....... 25+ years and counting!!!! |
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By (user no longer on site)
over a year ago
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"seen 5, they can only take me so far..... cannot be put entirely under!"
totaly agree with you wendy i've seen few hypnotists for stopping smoking, an none managed to put me under let alone stop me smokin. fook usualy first thing i done as i left there office was light up lol
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By *mumaWoman
over a year ago
Livingston |
"seen 5, they can only take me so far..... cannot be put entirely under!
totaly agree with you wendy i've seen few hypnotists for stopping smoking, an none managed to put me under let alone stop me smokin. fook usualy first thing i done as i left there office was light up lol
"
cheers puckles!!! Notice none of the "insomniacs" are awake!!!  |
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Need to start cracking the whip and get my ho's working harder so i can retire 
