One for the fit folks
My mission to lose some weight this year is going well, but I want to add some flexibility exercises into my routine.
Anyone got any recommendations for some simple exercises to help me be more bendy? |
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"One for the fit folks
My mission to lose some weight this year is going well, but I want to add some flexibility exercises into my routine.
Anyone got any recommendations for some simple exercises to help me be more bendy? "
Go on you tube n look for some yoga or stretching tutorials
K |
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Following for inspo  For a while I used the Blogilates 30 days to splits challenge. I still don't have my splits but I liked that it was no more than 15 mins a day and I felt my hamstrings get a little more flexi
I'm still stiff as a board but hoping this year I will become super bendy |
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"One for the fit folks
My mission to lose some weight this year is going well, but I want to add some flexibility exercises into my routine.
Anyone got any recommendations for some simple exercises to help me be more bendy? "
Bend down and pick up your friendly rabbit twice a day. Switch on, insert & see how contorted you can become.
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