FabSwingers.com > Forums > Scotland > Sleep, how much do you need
Sleep, how much do you need
Jump to: Newest in thread
"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past.   "
It’s an age thing your body doesn’t do so many repairs on the night shift the older you get . Wait till you get older going to the toilet and all the other delights of old bones .  |
Reply privately, Reply in forum +quote
or View forums list | |
"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past. "
my sleep pattern is shocking just now often up 3/4 hrs during the night then go back to bed .
its not ideal but nothing you can do if you can't sleep Xx |
Reply privately, Reply in forum +quote
or View forums list | |
I've got worse as I've got older.
15 years ago I could work on 3-4 hours a night, now if I get less than 6, I'm grumpy.
6 is by far the bare minimum. Only time I tend to sleep longer is if I've had a night-time hypo.
Mandy |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By (user no longer on site)
over a year ago
|
"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past. "
Need 5 hours to function ok at work but I love a straight 11 hour sleep waking up without an alarm  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I've noticed that my body clock seems to be set at less than 24 hours. Need to get to bed earlier each night but wake up earlier. Then a reset or I'd be asleep five minutes after starting work. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Lots!!! Probably 7- 10 hours
Sleeping is my hobby. I use to take a two - three hour nap after school up until I was 18.
One of my boundaries is around sleep. You wake me up, you will be sorely disappointed.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I suffered insomnia most of my life and would manage on maybe 2/3 hours up until about 6/7 years ago and now I can sleep for days even weeks only getting out bed to pee sometimes don’t pee for days or eat or anything 
I’d love to be able to go back to a few hours a night so many things you can do with a day when you’re up early and bed late |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *assy69Man
over a year ago
West Sussex and Wales |
"I started to notice, im getting by now on 5/6, hrs, never would have believed it possible in the past. "
Have never slept well. Spent some time hooked up to lots of machines and apparently I get about 2 hours good sleep a night and around 2-3 hours of broken sleep. I seem to function ok, but I do think that, long term, it will have an impact on my health |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
