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By (user no longer on site)
over a year ago
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Wod is a workout of the day .. it’s a high intensity training workout associated to CrossFit .. basically if you’ve not done one and your first attempt at one is Murph you’ll be wretchedly throwing up through it or dead |
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"Wod is a workout of the day .. it’s a high intensity training workout associated to CrossFit .. basically if you’ve not done one and your first attempt at one is Murph you’ll be wretchedly throwing up through it or dead "
Mmmm, think i will stick to my jig saw puzzles |
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By (user no longer on site)
over a year ago
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"Wod is a workout of the day .. it’s a high intensity training workout associated to CrossFit .. basically if you’ve not done one and your first attempt at one is Murph you’ll be wretchedly throwing up through it or dead
Mmmm, think i will stick to my jig saw puzzles "
Good idea .. jigsaw - a thousand pieces .. wod - in a thousand pieces |
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By (user no longer on site) OP
over a year ago
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"What is a memorial workout though?  "
Murph was a specific favorite workout of the late Lt Michael Murphy there are heaps of memorial wod's but this is probably the most famous |
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By (user no longer on site)
over a year ago
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"Anyone else doing a particular memorial workout this weekend? I'm doing the classic Murph. Post your favourite memorial wod "
Been on here too long....assumed WOD meant wank of the day and the memorial part referred to you thinking of an ex partner. |
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By (user no longer on site)
over a year ago
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"Anyone else doing a particular memorial workout this weekend? I'm doing the classic Murph. Post your favourite memorial wod
Been on here too long....assumed WOD meant wank of the day and the memorial part referred to you thinking of an ex partner."
Shoot on sight  |
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By (user no longer on site)
over a year ago
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"Wod is a workout of the day .. it’s a high intensity training workout associated to CrossFit .. basically if you’ve not done one and your first attempt at one is Murph you’ll be wretchedly throwing up through it or dead "
Yip sounds a about right even a scaled down murph is a cunt to do |
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