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By (user no longer on site)
over a year ago
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Damn I wish I could post my torso here but I have no time to ever get ripped like some of these guys.
Matter of interest what do you guys do and eat to get torsos like this? I would love to just have a firmed up torso. |
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By (user no longer on site) OP
over a year ago
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"Damn I wish I could post my torso here but I have no time to ever get ripped like some of these guys.
Matter of interest what do you guys do and eat to get torsos like this? I would love to just have a firmed up torso. " I eat protein such as chicken and tuna and carbs, the most important thing to get ripped is to be in a calorie deficit for about 3 to 4 month whilst training hard by doing a full body workout 3 times a week, abs are made in the gym but revealed in the kitchen, consistency and patience is the key  |
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