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Whats your preferred 1hr exercise....?
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By (user no longer on site)
over a year ago
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I’m road running 2 miles to our nearest public playing fields and then doing circuit training.
I’ve found a perfect tree with an outstretched branch for pull ups.
Pull ups have been the hardest so far for me, I’m trying to increase by 1 more a day.
Today I managed 3 sets of 7!
I can remember doing sets of 50 when I was training in my 20’s.
It’s my own personal goal to get back to 50 before I go back to work...
At an increase of 1 per day I might be about right, 43 days to go   |
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By *ty31Man
over a year ago
NW London |
With the gym closed I've had to do some jogging although it's not something I enjoy I feel a lot better afterwards. I don't own a bike, considering buying one but I don't have any woods close by.
Either laps of the park (daytime) or thru the town (nights). |
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By (user no longer on site)
over a year ago
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Currently I'm running for an hour, just as the weather has been nice and I want to be in the open.
As of the weekend it'll be cloudy, I'll run for 40 and do some pull ups on a tree, then press ups and kettle bell routine when I'm home. |
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By (user no longer on site)
over a year ago
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"It used to be squash but, it’s currently banned 
I'll squash you once all this is over. The way I'm going I'll be about 30 stone by the end of this "
You could squash me happily with that lovely body.
Anyway im still working, but go running at night with my dog ruby on a lead. Clears the head..
Stay safe peeps x |
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I'm on day 3 of RED lockdown. I'm running the same route every day to see what happens to my pace/mood/calves.
I'm doing a atleast 2 workouts a day too.
Working from home is boring, and I'm easily distracted. |
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By (user no longer on site)
over a year ago
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My work is massively physical so Im taking this time to have a little rest. Dragging my deckchair about to catch the best of the sun is about it for the moment. |
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By (user no longer on site)
over a year ago
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This week I've done an hour of zumba every morning and been for a walk after work. I don't enjoy it as much as swimming but I sadly don't have my own pool. |
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By (user no longer on site)
over a year ago
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"Where are folk getting one hour from?"
I was wondering that? Have new guidelines capping exercise to an hour been announced? The guidelines are once a day aren't they? |
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By (user no longer on site)
over a year ago
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"Where are folk getting one hour from?
I was wondering that? Have new guidelines capping exercise to an hour been announced? The guidelines are once a day aren't they?"
Lol I read that totally wrong!! I thought they were asking where people are getting an hour for exercise from  |
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By (user no longer on site)
over a year ago
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"For the foreseeable future we are allowed 1 hour of freedom, (exercise)!
What have you done so far? My preffered option has been cycling although I have ran a couple of times. "
Some press ups, pull ups , squats and some skipping. Tried to hire a spin bike but no joy |
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By *ewrocksWoman
over a year ago
button moon |
"Where are folk getting one hour from?
I was wondering that? Have new guidelines capping exercise to an hour been announced? The guidelines are once a day aren't they?
Lol I read that totally wrong!! I thought they were asking where people are getting an hour for exercise from "
I didn't make that too clear.
I've seen loads of folk going on about their hour. Like it's yard time from prison  |
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By *ty31Man
over a year ago
NW London |
"Where are folk getting one hour from?
I was wondering that? Have new guidelines capping exercise to an hour been announced? The guidelines are once a day aren't they?
Lol I read that totally wrong!! I thought they were asking where people are getting an hour for exercise from
"
Maybe some are confused with France? Their policy is one hours solo exercise outdoors per day. |
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By (user no longer on site)
over a year ago
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"For the foreseeable future we are allowed 1 hour of freedom, (exercise)!
What have you done so far? My preffered option has been cycling although I have ran a couple of times. "
Skipping, stances , stretching , core lifts ,all in approx 45 mins but am totally knackered after them ,all intense bar the stretching ,and l find the morning is the best time. |
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