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By (user no longer on site)
over a year ago
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Walk.
I am off for 4 weeks, but I can go in or I might be called in. But I usually get the bus home as I get dropped off in the mornings and it's an hours walk. If the weather is okay then it's a bit of a no brainer really. |
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God..I am having withdrawl symptoms as I used to go 5 times a week.
Running or walking with my arguing kids in tow. Back home to do kettlebells for 30mins or so.
Went for a run in a big park in Dublin the other day and brought my kettlebells with me. Did them beside my car after my run. Got a few looks....dont care.
MsD x |
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By (user no longer on site) OP
over a year ago
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"Have you ever tried the lafay method ?
Never heard of it before, what is it?
Google it dude. You'll find it useful during those time "
Will do thanks |
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By (user no longer on site)
over a year ago
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We are runners, so hopefully we can continue to enjoy that. We also love mountain walking and have started yoga at home together. Mr is also a climber and mountaineer. |
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By (user no longer on site) OP
over a year ago
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"We are runners, so hopefully we can continue to enjoy that. We also love mountain walking and have started yoga at home together. Mr is also a climber and mountaineer. "
I’m hoping to continue running |
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By (user no longer on site)
over a year ago
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so I have beachbody on demand and les mills on demand so mixing up HIIT and weight training ( high rep lowish weight) until I can get back in the gym....Better than nothing!! |
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Going to try and go out in the wheelchair, incorporating socially distanced hills, at least 5k distances. Use resistance bands at home. Eat less
PT going to look at park based stuff I can do in the chair far away from the madding crowd. |
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My work keeps me fit, haven’t been inside a gym since I left school 36 years ago. Can always outlast the 20 year olds at work, they think they’re fit but they don’t know how to dig deep when the going gets tough. |
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"Walking, yoga and bodyweight exercises. I've got some resistance bands that I'm going to dig out from the back of the cupboard too "
I’m sure I have a Bullworker somewhere ... straight from the 80’s |
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Before I joined the gym a few years ago I was using a set of weights I bought from Argos. They aren't really heavy enough compared to what I lift in the gym but I can still keep myself in good shape with them. Will still be going out on my bike and running too |
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