Already since being told to work at home since Tuesday I'm noticing I'm getting a lack of sleep I presume I'm just not using enough energy throughout the day and missing my 1.5 mile walk each way to and from work any ideas of how I could actually burn some more energy through the day? |
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By (user no longer on site)
over a year ago
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awake at night? sleepy during the day?
this is common to people out of work for long periods because the body changes mentally.
you have to kick start yourself into action and do something.
reduce coffee intake etc and do not change your eating habits.
so if at work your tea break was 11am eat them. lunch the same. keep the body in tune to your usual day routine |
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By (user no longer on site)
over a year ago
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"Housework is a good all over workout, espescially if you do the skirting boards too
You want to come and do my skirting boards? I'll watch  "
No but you are welcome to come clean my toilet? You can leave that loo roll you have as a thank you too
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By (user no longer on site)
over a year ago
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"Housework is a good all over workout, espescially if you do the skirting boards too
You want to come and do my skirting boards? I'll watch
No but you are welcome to come clean my toilet? You can leave that loo roll you have as a thank you too
"
 I will never give up my loo roll! |
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"awake at night? sleepy during the day?
this is common to people out of work for long periods because the body changes mentally.
you have to kick start yourself into action and do something.
reduce coffee intake etc and do not change your eating habits.
so if at work your tea break was 11am eat them. lunch the same. keep the body in tune to your usual day routine"
it's not even tiredness during the day really it's just I struggle to get to sleep then really struggle to wake up so like last night I was listening to podcasts till about 2:30 am didnt get to sleep for another 40 or so mins after that and woke up at 7 and started my day as normal I'm sticking to my normal wake up times during this and not having lie ins as it will do me zero good |
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