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By (user no longer on site)
over a year ago
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Caffeine powder
All I use, 100-150mg, gives me a more alert feeling.
The pre packaged ones have all sorts in that dont agree with me, and they're a rip off |
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By (user no longer on site)
over a year ago
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I'm still trying to get my diet and exercise in sync so I could be wrong
But I try and eat carbs before a workout and protein after
Powder always makes me feel sick and bloated so just try and get it 100% out of my food |
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By (user no longer on site)
over a year ago
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"I'm still trying to get my diet and exercise in sync so I could be wrong
But I try and eat carbs before a workout and protein after
Powder always makes me feel sick and bloated so just try and get it 100% out of my food"
is it whey that makes you feel like that? |
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