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By *.L.0460.Woman
over a year ago
Bognor Regis |
"How can I lose a dress size in 3 weeks?
Sb"
That depends on so many things! If you're a size 30, you might have to lose 2st before dropping a clothes size whereas a size 10 would see a difference with half a stone! |
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"How can I lose a dress size in 3 weeks?
Sb"
Sensible portioned nutritional diet with copious amounts of adventurious sex at least once at day for 30mins were you do the majority of the movements such as thrusting (strapons), riding, straddling etc. Giving you a full body workout. Work up a good sweat on each session...
Best wishes and good luck   |
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"Easy
Movieprep
Have you taken this stuff ?? What is it like ??
It cleans you out before a colonoscopy so you empty right out. I've never felt so thin."
Yes, I am supposed to be having one. Just cannot face up to drinking all this fluid.... |
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By (user no longer on site) OP
over a year ago
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"That's not wise.
Why do you state that’s not wise?
It's too fast and will lead to loss of things other than excess fat, if you have any."
I have plenty of fat! |
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By (user no longer on site)
over a year ago
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If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.
Only drank water or flavoured tea bags.
Took a table spoon of MCT oil every day.
Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat. |
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By (user no longer on site) OP
over a year ago
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"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.
Only drank water or flavoured tea bags.
Took a table spoon of MCT oil every day.
Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat. "
That seems too much food for what I eat currently  |
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By (user no longer on site)
over a year ago
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"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.
Only drank water or flavoured tea bags.
Took a table spoon of MCT oil every day.
Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat. "
What’s MCT oil? |
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By (user no longer on site)
over a year ago
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A dress size In 3 weeks ain't that rapid silly fad diets can make you do that in a week..no snacking no fizzy drinks hardly any carbs(dont cut them out through)lots of protein and veg and it's not unhealthy either |
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By (user no longer on site)
over a year ago
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"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.
Only drank water or flavoured tea bags.
Took a table spoon of MCT oil every day.
Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.
That seems too much food for what I eat currently "
If that is too much food than what you’re eating currently then you’re probably not eating enough. |
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By (user no longer on site)
over a year ago
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"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.
Only drank water or flavoured tea bags.
Took a table spoon of MCT oil every day.
Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.
What’s MCT oil? "
medium-chain triglycerides |
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By (user no longer on site) OP
over a year ago
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"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.
Only drank water or flavoured tea bags.
Took a table spoon of MCT oil every day.
Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.
What’s MCT oil?
medium-chain triglycerides "
Tried to message you but filters  |
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"If you had 3 egg whites 1 whole egg scrambled with skimmed and 3 rashers of turkey bacon every day for 3 weeks.
Only drank water or flavoured tea bags.
Took a table spoon of MCT oil every day.
Cauliflower rice with chicken and vegetables and variations of that. Kept to under 50 grams of carbs a day. You’d lose fat.
What’s MCT oil?
medium-chain triglycerides "
Coconut oil is a MCT but not as pure as what you can buy online |
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By (user no longer on site) OP
over a year ago
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"How can I lose a dress size in 3 weeks?
Sb
That depends on so many things! If you're a size 30, you might have to lose 2st before dropping a clothes size whereas a size 10 would see a difference with half a stone!"
I’m a size 10 currently |
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By *ANDA2Couple
over a year ago
Henley Arden |
"That's not wise.
Why do you state that’s not wise?
It's too fast and will lead to loss of things other than excess fat, if you have any.
I have plenty of fat! "
If you crash diet your body will think your starving- which you are. The body will take fat from other areas of the body like the face, neck, feet, etc. Before it takes it from the the waist as this is your survival reserve and is often used last.
To lose the waist area you need to do a gradual controlled diet with exercise |
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By *ANDA2Couple
over a year ago
Henley Arden |
"It’s not a good idea SB!
Why not DC?
Quick weight loss could create health problems
I’ll be fine! "
Why do people ask for advice and then ignore it.
There’s plenty of evidence crash diets cause health issues.
Look thin but die is not a great look. )  |
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By (user no longer on site) OP
over a year ago
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"Tricky I think but stop eating all things potato and bread might help. I wouldn't reccomend moviprep but if you're desperate I've got some at the back of my cupboard "
Haha I hardly eat anyway however send it over  |
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By (user no longer on site) OP
over a year ago
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"It’s not a good idea SB!
Why not DC?
Quick weight loss could create health problems
I’ll be fine!
Why do people ask for advice and then ignore it.
There’s plenty of evidence crash diets cause health issues.
Look thin but die is not a great look. ) "
There’s plenty of other threads to comment on if you don’t agree with mine |
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You cant in a sustainable and safe way
Lift weights .. count caliries and macros and be patient and consistent and results will come
Mind you i lost 13.5 stone of useless fat the day i got divorced so anything is possible ..
Ms h |
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By (user no longer on site) OP
over a year ago
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"You cant in a sustainable and safe way
Lift weights .. count caliries and macros and be patient and consistent and results will come
Mind you i lost 13.5 stone of useless fat the day i got divorced so anything is possible ..
Ms h "
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By (user no longer on site)
over a year ago
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Google lose a stone in a week. There's a diet that is basically grapefruit and eggs amongst other things. You have to follow it religiously but I lost 12lbs in a week when I did it. It's great if you need to shift a bit before an event. I use it when bad habits kick in and I want to kick start the healthy eating regime. It gives me motivation and isn't meant as a long term solution. |
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By (user no longer on site) OP
over a year ago
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"Google lose a stone in a week. There's a diet that is basically grapefruit and eggs amongst other things. You have to follow it religiously but I lost 12lbs in a week when I did it. It's great if you need to shift a bit before an event. I use it when bad habits kick in and I want to kick start the healthy eating regime. It gives me motivation and isn't meant as a long term solution. "
Thank you |
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Do you want to lose weight quickly and increase your chances of repeated yo-yo dieting?
Fast, massive weight loss tends not to be sustained weight loss.
Better to aim for sustained weight loss, that's achieved healthily. Typically too, combined dietary and physical activity levelsl changes would be preferable to just rapid, extreme weight loss. |
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