 |
By (user no longer on site) OP
over a year ago
|
Any ideas for quick healthy meals please? I tend to bulk cook and freeze or cook enough for a few nights. My favourite meals are chilli and Thai king prawn soup! |
Reply privately, Reply in forum +quote
or View forums list | |
"Any ideas for quick healthy meals please? I tend to bulk cook and freeze or cook enough for a few nights. My favourite meals are chilli and Thai king prawn soup!"
I meal prep
Stews,chillies, stir frys, med roast veg, quiche
But stir frys are the quickest
I use spiralized courgettes, carrots, sweet potato, celeriac , squash
Onions pulses pumpkin seeds
Shredded chicken beef pork venison
Fish prawns
Cook and shred into portions then freeze
Have a number of home made tomatoe based garlic spicy sauces to add both refrigerated and frozen
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
A quick Mediterranean cold salad?
- two cans of tuna
- one can of chick peas
- diced onion, garlic and pepper
- two boiled eggs that you then dice
- herbs (salsa, thyme, oregano etc)
- flavoured with olive oil and balsamic vinegar
5-10 mins to prepare. Very healthy and oh so yummy  |
Reply privately, Reply in forum +quote
or View forums list | |
"One of my go-to's is bean chilli, just replace the meat with different beans. "
To my mind some meat is healthy ?
In my chillies stews and curries I do add extra lentils beans and pulses along with more veg
My chilli will have lentils, bell peppers courgette and celeriac in it
That said if meat reduction is the plan lentil verts added to any mince dish will virtually go un noticed xx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I make up batches of basic tomato sauce for meatballs, chillis, spaghetti bolognaise etc. If I buy or make meatballs I bake them in the oven first on a roasting tray so that the fat drains out and to give them so colour x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Any ideas for quick healthy meals please? I tend to bulk cook and freeze or cook enough for a few nights. My favourite meals are chilli and Thai king prawn soup!
I meal prep
Stews,chillies, stir frys, med roast veg, quiche
But stir frys are the quickest
I use spiralized courgettes, carrots, sweet potato, celeriac , squash
Onions pulses pumpkin seeds
Shredded chicken beef pork venison
Fish prawns
Cook and shred into portions then freeze
Have a number of home made tomatoe based garlic spicy sauces to add both refrigerated and frozen
"
Do you freeze the veg or just the meat? I batch cook my lunches but only like doing 2 days worth! I normally do chicken, rice and veg but add chilli and onions to the rice. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"One of my go-to's is bean chilli, just replace the meat with different beans.
To my mind some meat is healthy ?
In my chillies stews and curries I do add extra lentils beans and pulses along with more veg
My chilli will have lentils, bell peppers courgette and celeriac in it
That said if meat reduction is the plan lentil verts added to any mince dish will virtually go un noticed xx"
Oh I like meat!!!!! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"One of my go-to's is bean chilli, just replace the meat with different beans.
To my mind some meat is healthy ?
In my chillies stews and curries I do add extra lentils beans and pulses along with more veg
My chilli will have lentils, bell peppers courgette and celeriac in it
That said if meat reduction is the plan lentil verts added to any mince dish will virtually go un noticed xx
Oh I like meat!!!!! "
If you like meat a really quick and healthy 15 minute meal;
Chop up frying steak, marinate with red wine/ soya sauce and leave in fridge. Only needs 15 mins but can leave longer.
Cook rice and a bit of veg.
Stir fry steak, reduce down marination sauce with it.
Dish up and go. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *uke OzadeMan
over a year ago
Ho Chi Minge City |
Some great ideas on here. I do a red Thai prawn curry which you can freeze and also a Thai green chicken curry which can be frozen if you take it out before adding the green beans and new potatoes. Just do them separate and add to the rest of it. |
Reply privately, Reply in forum +quote
or View forums list | |
"Any ideas for quick healthy meals please? I tend to bulk cook and freeze or cook enough for a few nights. My favourite meals are chilli and Thai king prawn soup!
I meal prep
Stews,chillies, stir frys, med roast veg, quiche
But stir frys are the quickest
I use spiralized courgettes, carrots, sweet potato, celeriac , squash
Onions pulses pumpkin seeds
Shredded chicken beef pork venison
Fish prawns
Cook and shred into portions then freeze
Have a number of home made tomatoe based garlic spicy sauces to add both refrigerated and frozen
Do you freeze the veg or just the meat? I batch cook my lunches but only like doing 2 days worth! I normally do chicken, rice and veg but add chilli and onions to the rice. "
I freeze everything |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
