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What brings you up when feeling down?

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By *averockrock OP Man over a year ago

swindon

Struggling a bit at the minute but hopefully is just temporary..what does help you to get back up sooner?

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By (user no longer on site) over a year ago

A long drive usually at night with my music turned right up

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By (user no longer on site) over a year ago

A lift.

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By *naswingdressWoman over a year ago

Manchester (she/her)

Friends, the gym, music, sleep, self care techniques, a walk.

Time.

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By (user no longer on site) over a year ago

My Hubby and my Domme always notice when Im not right. Without them things would be incredibly difficult x

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By (user no longer on site) over a year ago

Talking to a friend or a walk with the headphones in

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By *VineMan over a year ago

The right place

Naked cuddles with someone special

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By (user no longer on site) over a year ago

Chat with friends.

Cuddles with my pooch

Pampering

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By (user no longer on site) over a year ago

I stick some 90s music on and hit the gym.. soon works

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By *elshkinkyMan over a year ago

south wales

Exercise... always helps me. Find your solution and talk when you need to

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By *affron40Woman over a year ago

manchester

Doggy cuddles

Good sleep

Chats with friends

Walking outside with headphones on

Hugs

Allowing myself to have bad days

Meditation

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By (user no longer on site) over a year ago

Running

(I can’t at the moment )

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By (user no longer on site) over a year ago

My dog cos no matter what he just loves me and I love him so a good cuddle or a scrap with him and all is good in the world again....

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By (user no longer on site) over a year ago

Serious answer...

Playing guitar

Listening to music

Talking to or visiting friends

But most of all the little version of myself I made

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By *a LunaWoman over a year ago

South Wales

Latin music.

Listen to these 3 songs:

I know you want me - Pitbull

Fireball - Pitbull

RITMO - Blackeyed Peas

Play them LOUD

Go out, take a walk. Have a warm shower/bath. Try and get some sleep. Have a cry if you want to.

Talk to someone.

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By *ohnjones3210Man over a year ago

Chester

"Struggling a bit at the minute but hopefully is just temporary..what does help you to get back up sooner?

If I'm feeling like that (not often), I go to a supermarket and buy loads of junk food.

I don't eat it all, but the fact that it's there seems to be enough!

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By (user no longer on site) over a year ago

Music. Long walk with the dog somewhere quiet

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By (user no longer on site) over a year ago

The gym, walking the dog and my personal favourite, heading out on my motorbike!

I've had the worst 12 months of my life but something about fab makes it better!

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By *arlo82Couple over a year ago

the gym and random places

"Struggling a bit at the minute but hopefully is just temporary..what does help you to get back up sooner?

Hope you're ok or at least in process of making yourself a bit happier.

My go to used to the gym....happy endorphins

Maybe try something new? That might help you??

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By *aintsGirlWoman over a year ago

Rushden

"A long drive usually at night with my music turned right up"

Yep, I second this x

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By *UGGYBEAR2015Man over a year ago

BRIDPORT

I put some SLADE on and crank up the volume. They were a bunch of good time guys and it shows in their music, always pics me up if I’m on a downer.

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By *amescoupleCouple over a year ago

north walsham

[Removed by poster at 20/02/20 22:02:39]

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By *amescoupleCouple over a year ago

north walsham

Going for a run. Gives me (M) time to clear my head and just focus on the road in front of me. Also let’s me feel like I am doing something positive for my health.

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By *ustfun001Man over a year ago

East Sussex

Talk it out! If there isn’t anyone you can talk to in your life, or you can’t tell them there are people like the Samaritans that are only a call away.

Chin up buddy I hope you feel better soon

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By *averockrock OP Man over a year ago

swindon

Thank you all for the messages!

Really appreciated

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By *ark ph0enixWoman over a year ago

Teesside

Music

Always music.

I can't always explain what's wrong but I can almost always find a song that helps

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By *niffs VerbottenMan over a year ago

Blue Town by the Rolling Breakers

"elevators"!

naah mood lifters like yep music! regular mind zoning exercise (cant be stressed enough), good company, say again good mood company, good food,..yknow good input/good output

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By *niffs VerbottenMan over a year ago

Blue Town by the Rolling Breakers

addendum: changing shit up now and again....taking on some challenges (finish one first move to next) you can get your teeth into.

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By (user no longer on site) over a year ago

Feeling similar at the moment.

Have been looking forward to a night out for weeks. Now looks like it's not going to be as great as I was hoping.

A bit run down and work is hard going.

I need some nice naked cuddles to cheer me up. If only

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By (user no longer on site) over a year ago

Heroin..

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By (user no longer on site) over a year ago

Fresh air and exercise helps me.

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By *ourayloversCouple over a year ago

chesterfield

(Lou) cuddles with Ray does it everytime

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By *agneto.Man over a year ago

Bham

Being on my own.

Good movie.

Music.

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By (user no longer on site) over a year ago

medication

alcohol

sex

But not necessarily in that order

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By (user no longer on site) over a year ago

Music helps me a lot.

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By *etite_RosyWoman over a year ago

Now in MALAGA (SPAIN)

Jogging

Listening a music

Talking with friends

Eating ice cream

Cuddles

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By (user no longer on site) over a year ago

Time is the only thing that works for me, anything else is just a temporary distraction.

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By *naswingdressWoman over a year ago

Manchester (she/her)

Sometimes throwing myself into something creative helps too.

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By *eavenNhellCouple over a year ago

carrbrook stalybridge

a video of my five month old grandson laughing his little head off at the antics of my daughters dog full on uncontrolled uninhibited glee from him beautifull

shame I cant share on here

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By (user no longer on site) over a year ago

Try mindfulness app

Me.. Fab brings me up.. I realise how lucky I'm having great friends.. Especially Jack meoff... Been a massive support and thunder ace too

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By (user no longer on site) over a year ago

Music

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By *arbellsWoman over a year ago

Cambridge

Using my recovapro massage gun and going for a wander. If anyone gets bad tension in muscles or gets regular deep tissue massages etc it works wonders and leaves you super relaxed! X

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By *hortarseWoman over a year ago

Norfolk

I exercise a lot or walk to shops walk around smile at people. Talking to people on here helps

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By (user no longer on site) over a year ago

My dog.

She'll give you cuddles to. Shes trained for that.

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By (user no longer on site) over a year ago

Myself. I brush my shoulders off and get on with it. No point in dwelling. In the past I have suffered with severe depression and promised myself I'd never be in that dark place again

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By (user no longer on site) over a year ago

Make a conscious decision not to let the mood gremlins steal my life...

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By (user no longer on site) over a year ago

"Struggling a bit at the minute but hopefully is just temporary..what does help you to get back up sooner?

A long walk in the countryside or along the coast listening to your favourite playlist or podcasts..

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By (user no longer on site) over a year ago

Music for me, focus on the things to look forward to/what you have. Message a friend, go to the pub and have a game of pool with them.

Worst thing you can do is stay in the house

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By (user no longer on site) over a year ago

Exercise and music!

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By *dward_TeagueMan over a year ago

wolverhampton

My dog, she’s always pleased to see me and I always look forward to nice long walks with her. That always cheers me up.

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By (user no longer on site) over a year ago

Reading a good book.

It takes me into a different world for a while and seems to make me feel better.

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By (user no longer on site) over a year ago

"Struggling a bit at the minute but hopefully is just temporary..what does help you to get back up sooner?

"
by a book of amazon called the miracle morning and fill your mind with positive thoughts ! Also there’s one lady on here that makes me feel good just by chatting with her

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By (user no longer on site) over a year ago

Diet, if I eat junk that can make me feel sluggish and fat and really affects my food.

So usually some really good healthy food

A 9 minute holiday (sunbed)

Good happy music

Comedy... impractical jokers really makes me laugh atm

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By *effrey45Man over a year ago

Lytham

I borrow a dog and walki plenty of miles in the beach

I don’t even mind if it’s raining as it seems to clear the head quicker