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Weight lifter appreciation thread
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By (user no longer on site)
over a year ago
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate  "
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older . |
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older ."
I'm not sure any sport or physical activity is free of such things. It's about being mindful and working around your limitations, I suppose. It's done my health a lot of good. |
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By (user no longer on site)
over a year ago
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older .
I'm not sure any sport or physical activity is free of such things. It's about being mindful and working around your limitations, I suppose. It's done my health a lot of good."
True, maybe when you get to the top competing level it becomes more of a problem . Eddie Hall has stated he had to quit top level strongmen competition because of the negative effects it has had on his health . |
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older .
I'm not sure any sport or physical activity is free of such things. It's about being mindful and working around your limitations, I suppose. It's done my health a lot of good.
True, maybe when you get to the top competing level it becomes more of a problem . Eddie Hall has stated he had to quit top level strongmen competition because of the negative effects it has had on his health . "
I deliberately made it about weight lifting to keep it broad. I lift. I'm certainly no Eddie Hall  |
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older .
I'm not sure any sport or physical activity is free of such things. It's about being mindful and working around your limitations, I suppose. It's done my health a lot of good.
True, maybe when you get to the top competing level it becomes more of a problem . Eddie Hall has stated he had to quit top level strongmen competition because of the negative effects it has had on his health . "
Indeed, just look at poor old Ronnie Coleman. |
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older ."
I now do seated/lying weights only due to disability and the improved strength that's come of going back to the gym has helped other niggles to stay at bay. It's harmful if done with poor technique or to massive extremes in my view. |
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older .
I now do seated/lying weights only due to disability and the improved strength that's come of going back to the gym has helped other niggles to stay at bay. It's harmful if done with poor technique or to massive extremes in my view. "
I started lifting to compensate for an injury, and my function has improved and pain decreased a lot. |
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By (user no longer on site)
over a year ago
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I don’t lift weights. I just use them as part of my workouts to help me to be fitter, stronger and healthier than I would be if I didn’t. My use of the gym and weights helped with the use of some anti-hypertensives to reduce my blood pressure and eliminate left-ventricular hypertrophy (commonly known as weight lifter’s heart). I use fairly low weights with a high number of repetitions, so it improves both my strength and cardiac stamina. I still have plenty of work to do to continue to maintain and improve my health and fitness but it’s a few steps in the right direction for me. |
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By *atonMan
over a year ago
barnet |
Strength training is fine but to get to the size that many bodybuilders are requires some sinister by products. I go to the gym and I'd say that over 80 per cent are reflection athletes , there priority being there own reflection and not the functionality of the bodies. Most are like bicycles with a wheel that is warped. True fitness is a combination of strength flexibility stamina and maintaining lean muscle mass and in my opinion you have to be able to run ,a prerequisite to survival as hunter gatherers which constitutionally we still are. It turns out that the best exponents of true fitness are not the Joe wicks or Jane Fonda but our ancient ancestors who pack chased there prey through persistent hunting swam and dived for fish ..foraged for berries and nuts ..climbed trees to search for prey and consequently kept agile and mobile or they died. |
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This is a weight lifter praise thread. Calm down
"I don’t lift weights. I just use them as part of my workouts to help me to be fitter, stronger and healthier than I would be if I didn’t. My use of the gym and weights helped with the use of some anti-hypertensives to reduce my blood pressure and eliminate left-ventricular hypertrophy (commonly known as weight lifter’s heart). I use fairly low weights with a high number of repetitions, so it improves both my strength and cardiac stamina. I still have plenty of work to do to continue to maintain and improve my health and fitness but it’s a few steps in the right direction for me. "
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By *atonMan
over a year ago
barnet |
It's not such a fantastic notion that the illusion of stability could be shattered at any given time . There are so many doomsday scenarios that could mean we plunge back into a primal existence. While a body builder physique can look impressive it is the lean mobile agile quick guy who is more likely to survive. |
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By *undayTarkaMan
over a year ago
North Devon, Manchester |
"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older .
I'm not sure any sport or physical activity is free of such things. It's about being mindful and working around your limitations, I suppose. It's done my health a lot of good.
True, maybe when you get to the top competing level it becomes more of a problem . Eddie Hall has stated he had to quit top level strongmen competition because of the negative effects it has had on his health . "
Thats probably because of the abundance of juice and calories he's consuming, can't be good for the heart or organs |
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By (user no longer on site)
over a year ago
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I tend to use my own bodyweight now rather than adding addition weights.
Pull ups / held squats/ push ups..and long hikes with my brother's dog, couple of times a month.
(I'm avoiding heavy external weights due to an on going back/disc condition that i don't want to make worse.) |
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"I tend to use my own bodyweight now rather than adding addition weights.
Pull ups / held squats/ push ups..and long hikes with my brother's dog, couple of times a month.
(I'm avoiding heavy external weights due to an on going back/disc condition that i don't want to make worse.)"
Pull-ups and push ups are a big part of my routine. |
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By (user no longer on site)
over a year ago
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"I tend to use my own bodyweight now rather than adding addition weights.
Pull ups / held squats/ push ups..and long hikes with my brother's dog, couple of times a month.
(I'm avoiding heavy external weights due to an on going back/disc condition that i don't want to make worse.)
Pull-ups and push ups are a big part of my routine."
i remember when i first put them in my routine.. haha i was so rubbish.. i think i could do about 3.  |
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By (user no longer on site)
over a year ago
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"I tend to use my own bodyweight now rather than adding addition weights.
Pull ups / held squats/ push ups..and long hikes with my brother's dog, couple of times a month.
(I'm avoiding heavy external weights due to an on going back/disc condition that i don't want to make worse.)
Pull-ups and push ups are a big part of my routine.
i remember when i first put them in my routine.. haha i was so rubbish.. i think i could do about 3. "
-pull ups |
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By *undayTarkaMan
over a year ago
North Devon, Manchester |
"I tend to use my own bodyweight now rather than adding addition weights.
Pull ups / held squats/ push ups..and long hikes with my brother's dog, couple of times a month.
(I'm avoiding heavy external weights due to an on going back/disc condition that i don't want to make worse.)
Pull-ups and push ups are a big part of my routine."
good girl |
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By *atonMan
over a year ago
barnet |
"I tend to use my own bodyweight now rather than adding addition weights.
Pull ups / held squats/ push ups..and long hikes with my brother's dog, couple of times a month.
(I'm avoiding heavy external weights due to an on going back/disc condition that i don't want to make worse.)"
Mate try an inversion table ebay for less than 100 quid..74 per cent of people facing major invasive surgery didnt need the surgery after a course of inversion therapy. Virtually cured my back problems. |
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By (user no longer on site)
over a year ago
|
"I tend to use my own bodyweight now rather than adding addition weights.
Pull ups / held squats/ push ups..and long hikes with my brother's dog, couple of times a month.
(I'm avoiding heavy external weights due to an on going back/disc condition that i don't want to make worse.)Mate try an inversion table ebay for less than 100 quid..74 per cent of people facing major invasive surgery didnt need the surgery after a course of inversion therapy. Virtually cured my back problems."
I've got one, in my garage, they helped the first flare up i had.
- was due for an operation a few weeks ago, but cancelled it and am trying intensive physio for now.
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By (user no longer on site)
over a year ago
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"
This is a weight lifter praise thread. Calm down
I don’t lift weights. I just use them as part of my workouts to help me to be fitter, stronger and healthier than I would be if I didn’t. My use of the gym and weights helped with the use of some anti-hypertensives to reduce my blood pressure and eliminate left-ventricular hypertrophy (commonly known as weight lifter’s heart). I use fairly low weights with a high number of repetitions, so it improves both my strength and cardiac stamina. I still have plenty of work to do to continue to maintain and improve my health and fitness but it’s a few steps in the right direction for me. "
Calm down? Couldn’t have been more laid back if I’d tried when I posted that. I was lying on my bed after an exhausting shower  |
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By *Marvel-Man
over a year ago
In The Gym |
"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate "
Working out is more of a lifestyle in my opinion. Eating right and working out constantly is important to achieve what you want to achieve.
Mixing up training after a period of time is important too. Your body adapts to training method's otherwise any gains become slow.
There's too much bullshit in social media saying try my 5 minute ab workout etc. The dudes/lady promoting is being paid to lie to you. Their killer bodies are from endless hours in the gym and eating right.
It's a marathon not a sprint. |
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By (user no longer on site)
over a year ago
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
Working out is more of a lifestyle in my opinion. Eating right and working out constantly is important to achieve what you want to achieve.
Mixing up training after a period of time is important too. Your body adapts to training method's otherwise any gains become slow.
There's too much bullshit in social media saying try my 5 minute ab workout etc. The dudes/lady promoting is being paid to lie to you. Their killer bodies are from endless hours in the gym and eating right.
It's a marathon not a sprint."
Totally agree with this. Healthy body is a long process and as soon as you skip on a few days/weeks you are almost back to square 1. (I’m waving from back at square 1)
But I do think I have lost more and become stronger from having a calorie deficit and lifting instead of only cardio. |
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By *Marvel-Man
over a year ago
In The Gym |
"I've been training for around 10 years now, strictly natural so I accept I'll never have one of those mad physiques but I think I look pretty good for it."
You'd be able to do it. You'd obviously just have the ripped natural look. There's plenty of natural bodybuilder competitions where the guys don't look like the hulk just ripped. |
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By *Marvel-Man
over a year ago
In The Gym |
"I'm so much happier in my body with a weights routine than I was with just cardio and calorie reduction. I have a lovely shape, and I feel much more in control of how my body works "
Weights does make a massive difference over to just cardio if you're wanting to sculpt your body.  |
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By (user no longer on site)
over a year ago
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it is beneficial to women especially us menopausal ones
"helps prevent bone loss and increase bone density in the spine and hips, areas affected most by osteoporosis in older women" |
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By *Marvel-Man
over a year ago
In The Gym |
"it is beneficial to women especially us menopausal ones
"helps prevent bone loss and increase bone density in the spine and hips, areas affected most by osteoporosis in older women""
You didn't say it but I will. You have an awesome looking body! |
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"it is beneficial to women especially us menopausal ones
"helps prevent bone loss and increase bone density in the spine and hips, areas affected most by osteoporosis in older women""
Absolutely.
So much focus on the bravado and narcissism in lifting. Meanwhile a good chunk of us are proud of our bodies, what we can achieve, and are trying to future proof ourselves. (And the idiots checking themselves out hack me off too) |
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By (user no longer on site)
over a year ago
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"Take great talent to lift up stuff. Then put it down. Then look in the mirror.
Wow
What's the point? Never heard anyone say "we need someone to lift this heavy thing up, it's an emergency!" or he can lift up the most stuff!
It's just pure vanity. Not a sport.
Lol"
What utter crap |
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"Take great talent to lift up stuff. Then put it down. Then look in the mirror.
Wow
What's the point? Never heard anyone say "we need someone to lift this heavy thing up, it's an emergency!" or he can lift up the most stuff!
It's just pure vanity. Not a sport.
Lol
What utter crap"
Haters gonna hate etc. Shake it off. (Sorry  ) |
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By *Marvel-Man
over a year ago
In The Gym |
"Take great talent to lift up stuff. Then put it down. Then look in the mirror.
Wow
What's the point? Never heard anyone say "we need someone to lift this heavy thing up, it's an emergency!" or he can lift up the most stuff!
It's just pure vanity. Not a sport.
Lol
What utter crap
Haters gonna hate etc. Shake it off. (Sorry )"
Never heard anyone say we need to lift something heavy up. Here's one example of people who will say just that. Firefighters. When they carry people out of buildings and so on. There's a few in the gym I go to. They're some of the fittest and strongest guys in there and I've never seen them pose in the mirror once. |
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"As an ex competing weight lifter it only done good for me its not just about strength its about technique and dedication as with any sport"
Yes. Dedication, discipline, understanding your body, making sacrifices, tolerating discomfort. |
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I hate training in front of the mirror. My PT acts as my eyes to adjust my technique etc. I only train under PT guidance due to my disability so a) o don't do myself a mischief and b) because can't set up weights on the barbell etc on my own. He's a smashing guy |
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"Take great talent to lift up stuff. Then put it down. Then look in the mirror.
Wow
What's the point? Never heard anyone say "we need someone to lift this heavy thing up, it's an emergency!" or he can lift up the most stuff!
It's just pure vanity. Not a sport.
Lol"
If I'm only doing it for vanity I probably shouldn't eat as many carbs as I do but here we are . |
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"Take great talent to lift up stuff. Then put it down. Then look in the mirror.
Wow
What's the point? Never heard anyone say "we need someone to lift this heavy thing up, it's an emergency!" or he can lift up the most stuff!
It's just pure vanity. Not a sport.
Lol
If I'm only doing it for vanity I probably shouldn't eat as many carbs as I do but here we are . "
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"Take great talent to lift up stuff. Then put it down. Then look in the mirror.
Wow
What's the point? Never heard anyone say "we need someone to lift this heavy thing up, it's an emergency!" or he can lift up the most stuff!
It's just pure vanity. Not a sport.
Lol"
Strength, fitness and endurance are key to my job role. Ever served in the forces? |
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"it is beneficial to women especially us menopausal ones
"helps prevent bone loss and increase bone density in the spine and hips, areas affected most by osteoporosis in older women"
Absolutely.
So much focus on the bravado and narcissism in lifting. Meanwhile a good chunk of us are proud of our bodies, what we can achieve, and are trying to future proof ourselves. (And the idiots checking themselves out hack me off too)"
I don't see why they should (hack you off), I mean so what if someone wants to lift for vanity? Who cares? Good for them! Some people spend 50 quid on a haircut, or spend buckets on make up and moisturisers. So what? Let people live their lives. In a world that thinks it's ok to take up 2 seats on a bus whilst shoveling a greggs down your throat,i have nothing but respect for someone who uses their self discipline, free time, and money to look good.  |
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"it is beneficial to women especially us menopausal ones
"helps prevent bone loss and increase bone density in the spine and hips, areas affected most by osteoporosis in older women"
Absolutely.
So much focus on the bravado and narcissism in lifting. Meanwhile a good chunk of us are proud of our bodies, what we can achieve, and are trying to future proof ourselves. (And the idiots checking themselves out hack me off too)
I don't see why they should (hack you off), I mean so what if someone wants to lift for vanity? Who cares? Good for them! Some people spend 50 quid on a haircut, or spend buckets on make up and moisturisers. So what? Let people live their lives. In a world that thinks it's ok to take up 2 seats on a bus whilst shoveling a greggs down your throat,i have nothing but respect for someone who uses their self discipline, free time, and money to look good. "
They hack me off when they use the mirrors on the deadlift platform for their bicep curls, first and foremost. Meanwhile I want the deadlift platform to... deadlift. |
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By *arlo82Couple
over a year ago
the gym and random places |
Lot of negativity on this post... should we all just be obese slobs because its easier to click buttons from our sofa!
Physical exercise benefits mind and body!
I think some may need some happy endorphins |
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"Lot of negativity on this post... should we all just be obese slobs because its easier to click buttons from our sofa!
Physical exercise benefits mind and body!
I think some may need some happy endorphins "
If I'd posted "everyone must lift and if you don't you're (insert horrible crap here)" I'd understand... |
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By *arlo82Couple
over a year ago
the gym and random places |
"Lot of negativity on this post... should we all just be obese slobs because its easier to click buttons from our sofa!
Physical exercise benefits mind and body!
I think some may need some happy endorphins
If I'd posted "everyone must lift and if you don't you're (insert horrible crap here)" I'd understand..."
Well me too but nothing wrong with your post OP |
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"Oh and when I've been to the gym (or played wheelchair basketball), I come home super horny. Win win for all concerned
The gym does that to me too. What is with that!?"
I think it's a bit of raised testosterone (what bit we have) and the oxytocin and other feel good hormones you release when you exercise |
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older ."
Just curious have you not yet heard any positive stories. Leg training can benefit posture and the very ability to walk as one ages
|
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"it is beneficial to women especially us menopausal ones
"helps prevent bone loss and increase bone density in the spine and hips, areas affected most by osteoporosis in older women"
Absolutely.
So much focus on the bravado and narcissism in lifting. Meanwhile a good chunk of us are proud of our bodies, what we can achieve, and are trying to future proof ourselves. (And the idiots checking themselves out hack me off too)
I don't see why they should (hack you off), I mean so what if someone wants to lift for vanity? Who cares? Good for them! Some people spend 50 quid on a haircut, or spend buckets on make up and moisturisers. So what? Let people live their lives. In a world that thinks it's ok to take up 2 seats on a bus whilst shoveling a greggs down your throat,i have nothing but respect for someone who uses their self discipline, free time, and money to look good.
They hack me off when they use the mirrors on the deadlift platform for their bicep curls, first and foremost. Meanwhile I want the deadlift platform to... deadlift."
Sounds like you need to lay off the pre-workout... |
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"it is beneficial to women especially us menopausal ones
"helps prevent bone loss and increase bone density in the spine and hips, areas affected most by osteoporosis in older women"
Absolutely.
So much focus on the bravado and narcissism in lifting. Meanwhile a good chunk of us are proud of our bodies, what we can achieve, and are trying to future proof ourselves. (And the idiots checking themselves out hack me off too)
I don't see why they should (hack you off), I mean so what if someone wants to lift for vanity? Who cares? Good for them! Some people spend 50 quid on a haircut, or spend buckets on make up and moisturisers. So what? Let people live their lives. In a world that thinks it's ok to take up 2 seats on a bus whilst shoveling a greggs down your throat,i have nothing but respect for someone who uses their self discipline, free time, and money to look good.
They hack me off when they use the mirrors on the deadlift platform for their bicep curls, first and foremost. Meanwhile I want the deadlift platform to... deadlift.
Sounds like you need to lay off the pre-workout..."
I'll take your view with due consideration. |
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older .
Just curious have you not yet heard any positive stories. Leg training can benefit posture and the very ability to walk as one ages
"
For me weight lifting has really improved my posture and totally eliminated my back pain. |
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"Because some said the bodybuilding/powerlifting one excluded people.
Lifting is hard work! And results take time, method, and patience. I most certainly appreciate
I admire dedication and hard work in any sport but is weight lifting actually good for you? I have heard some horror stories about people getting injured and suffering with problems caused by weight lifting when they get older .
Just curious have you not yet heard any positive stories. Leg training can benefit posture and the very ability to walk as one ages
For me weight lifting has really improved my posture and totally eliminated my back pain."
I've had a huge reduction in knee and ankle pain. |
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By (user no longer on site)
over a year ago
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"Lot of negativity on this post... should we all just be obese slobs because its easier to click buttons from our sofa!
Physical exercise benefits mind and body!
I think some may need some happy endorphins "
there often seems to be a negative, dismissive reaction towards people who enjoy the gym on here, no idea why. So what if someone is proud of the way they look and enjoy the process?? Absolutely nothing wrong with that at all |
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"Lot of negativity on this post... should we all just be obese slobs because its easier to click buttons from our sofa!
Physical exercise benefits mind and body!
I think some may need some happy endorphins
there often seems to be a negative, dismissive reaction towards people who enjoy the gym on here, no idea why. So what if someone is proud of the way they look and enjoy the process?? Absolutely nothing wrong with that at all "
Snobbery about athleticism is real, but so is anti snobbery. |
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By (user no longer on site)
over a year ago
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Very true about weightlifting, Olympic or power, extreme weight and poor form is a recipe for disaster.
Having said that, most ex competitive bodybuilders that I know who are around my age, have all got problems, be it from joint damage or junk use.
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"Lot of negativity on this post... should we all just be obese slobs because its easier to click buttons from our sofa!
Physical exercise benefits mind and body!
I think some may need some happy endorphins
there often seems to be a negative, dismissive reaction towards people who enjoy the gym on here, no idea why. So what if someone is proud of the way they look and enjoy the process?? Absolutely nothing wrong with that at all "
Jealousy i bet. |
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"Take great talent to lift up stuff. Then put it down. Then look in the mirror.
Wow
What's the point? Never heard anyone say "we need someone to lift this heavy thing up, it's an emergency!" or he can lift up the most stuff!
It's just pure vanity. Not a sport.
Lol
If I'm only doing it for vanity I probably shouldn't eat as many carbs as I do but here we are . "
Odd that some can be so irritated that they attempt to write posts apparently deliberately designed to insult  
Here's the thing if a person illustrates they, maybe wilfully ?dont wish to understand the potential benefits it will be totally pointless giving them any insight
I will however admit skiing deep powder all day and climbing mountains all day is utterly useless to society
However 2 things
Today I harmed no one in society or wished them harm
My serotonin levels are through the roof and I'm smiling
Absolutely fucking pointless I know hey ho  |
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"During a dead lift.... feet wide apart, or shoulder distance?"
Both
Vary the moves only if you UNDERSTAND the reasons there are differences
People may tell you why but you need to UNDERSTAND for yourself at a functional level for the right muscles to fire as wanted |
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By (user no longer on site)
over a year ago
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"During a dead lift.... feet wide apart, or shoulder distance?"
Depends on your own anatomy, mine are only 12-14 inches apart, toes out about 15 degrees. This where I generate the most power.
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"During a dead lift.... feet wide apart, or shoulder distance?
Depends on your own anatomy, mine are only 12-14 inches apart, toes out about 15 degrees. This where I generate the most power.
"
Just wondered from watching rhianon Lovelace's latest insta vid. |
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By (user no longer on site)
over a year ago
|
"During a dead lift.... feet wide apart, or shoulder distance?
Depends on your own anatomy, mine are only 12-14 inches apart, toes out about 15 degrees. This where I generate the most power.
Just wondered from watching rhianon Lovelace's latest insta vid."
That's a sumo deadlift.
I know Rhianon, she's tiny. Again anatomy dictates to some degree her foot placement but also what generates most power.
You're over thinking it. For most casual gym goers it doesn't need to be that complicated.
If you want to deadlift concentrate on good form and find a comfortable foot position, you'll know when it feels right, simple really.
|
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"During a dead lift.... feet wide apart, or shoulder distance?
Depends on your own anatomy, mine are only 12-14 inches apart, toes out about 15 degrees. This where I generate the most power.
Just wondered from watching rhianon Lovelace's latest insta vid.
That's a sumo deadlift.
I know Rhianon, she's tiny. Again anatomy dictates to some degree her foot placement but also what generates most power.
You're over thinking it. For most casual gym goers it doesn't need to be that complicated.
If you want to deadlift concentrate on good form and find a comfortable foot position, you'll know when it feels right, simple really.
"
Ah gotcha! Pm sent.. |
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