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By (user no longer on site) OP
over a year ago
|
Sorry if my posts today are not great and happy as usual lol 
The euphoria of getting new job yesterday and then no sleep and night shift has sent my anxiety and depression into over drive and my brain is working overdrive. And been trying sleep when home today but having nightmares about when I was assaulted.
So again am sorry I don’t mean sound needy or anything |
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Don't be sorry...be proud that you've posted about how you're feeling.
Things are changing so it's only natural that the potential ahead might trigger anxieties. If you can, try to challenge each of your worries and assumptions.
Also see if you focus on what you need to/ can do and have control over and let everything else go. |
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By (user no longer on site) OP
over a year ago
|
"One foot in front of the other. What are your coping mechanisms? Grounding, meditation, reaching out (the Samaritans), etc.
Don't apologise for having the burdens you have x"
I used to run to cope but when I injured my knee coming off high curb that needed an operation to correct that got taken away. My friend been trying get me I to yoga and stuff and I have got into yoga recently plus gym time but mostly I game or play guitar but since the event the guitar has been stepped back from but miss it lots so trying engage again.
I don’t have formal help as I acted typical guy way don’t need it but last sept when was actual anniversary my work friend noticed a change as we was on nights an I didn’t sleep through fear an worry for month. So she encouraged so seek help which been trying but still waiting appointment
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By (user no longer on site)
over a year ago
|
"Thanks for the support managed get an amazing rest yesterday and feel brighter today still feel anxious but the path ahead is looking better"
Small steps. One thing at a time.
You got this x |
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By (user no longer on site) OP
over a year ago
|
Thanks for the help and chats people have given me about stuff.
Happy day I have a phone call booked to discuss services and help available to me to start working on confronting these fears and demons |
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You know what we all have rubbish days, but you've taken the first important step by acknowledging you're not quite right. Find the support you need and do what you know generally helps you in these situations. |
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By (user no longer on site) OP
over a year ago
|
"You know what we all have rubbish days, but you've taken the first important step by acknowledging you're not quite right. Find the support you need and do what you know generally helps you in these situations. "
Thanks
A lot people told me to seek help 5 yrs ago but I wouldn’t typical guy thought ignore be ok but now I made choice so will see what happens and what help is given |
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"You know what we all have rubbish days, but you've taken the first important step by acknowledging you're not quite right. Find the support you need and do what you know generally helps you in these situations.
Thanks
A lot people told me to seek help 5 yrs ago but I wouldn’t typical guy thought ignore be ok but now I made choice so will see what happens and what help is given "
Good luck OP, wish you all the best  |
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By (user no longer on site) OP
over a year ago
|
"You know what we all have rubbish days, but you've taken the first important step by acknowledging you're not quite right. Find the support you need and do what you know generally helps you in these situations.
Thanks
A lot people told me to seek help 5 yrs ago but I wouldn’t typical guy thought ignore be ok but now I made choice so will see what happens and what help is given
Good luck OP, wish you all the best "
Thank you |
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I posted my "alone" post to raise mental health if people are to afraid to talk to others then they can speak up there so dont worry about your new job post its good news which is always good to hear no matter from who  |
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By *uicy jonesMan
over a year ago
near a big hill in s/ shropshire NOT in |
"Sorry if my posts today are not great and happy as usual lol
The euphoria of getting new job yesterday and then no sleep and night shift has sent my anxiety and depression into over drive and my brain is working overdrive. And been trying sleep when home today but having nightmares about when I was assaulted.
So again am sorry I don’t mean sound needy or anything "
Mate , should never apologise for the way to feel
Sorry to hear you was assaulted , don’t know about you or your life , but again , never apologise for been low and Anxious hope you will feel calmer and more relaxed soon
Massive man hugs |
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First step is always the hardest. When I was attacked I tried carrying on as normal which I think is what a lot of people try to do. Because it’s part of the precess and ashamed as to what has happened. It’s not an easy road but you will get through it with the help that’s available. I also found what I went through made me a stronger person and to see how far I had come. You have got this and good luck |
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By (user no longer on site) OP
over a year ago
|
"Sorry if my posts today are not great and happy as usual lol
The euphoria of getting new job yesterday and then no sleep and night shift has sent my anxiety and depression into over drive and my brain is working overdrive. And been trying sleep when home today but having nightmares about when I was assaulted.
So again am sorry I don’t mean sound needy or anything
Mate , should never apologise for the way to feel
Sorry to hear you was assaulted , don’t know about you or your life , but again , never apologise for been low and Anxious hope you will feel calmer and more relaxed soon
Massive man hugs "
Thank u for kind words and man hug |
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By (user no longer on site) OP
over a year ago
|
"First step is always the hardest. When I was attacked I tried carrying on as normal which I think is what a lot of people try to do. Because it’s part of the precess and ashamed as to what has happened. It’s not an easy road but you will get through it with the help that’s available. I also found what I went through made me a stronger person and to see how far I had come. You have got this and good luck "
Am sorry you had something similar
I probably am stronger than think but also know am more vulnerable at times.
I have put off for so long seeking help feels wrong and silly now but know in end will help me and build back to strength.
Thanks for the supportive words |
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By *amissCouple
over a year ago
chelmsford |
"Thanks for the help and chats people have given me about stuff.
Happy day I have a phone call booked to discuss services and help available to me to start working on confronting these fears and demons"
Well done for confronting your demons and good luck to you |
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By *opinovMan
over a year ago
Point Nemo, Cumbria |
I wish you all the best. Part of why you're feeling a bit below par is surely because you're feeling tired from not sleeping, combined with the perfectly understandable anxiety of starting a new job. It's also understandable that this might trigger or reignite past anxieties.
I guess these things will recede as you become accustomed/comfortable in your new role and see that the positive things you bring to it are valued and respected by those around you. Sometimes, a change like this can open up a whole new world of friendships and fulfilling experiences... you never know, you might be on the threshold of something wonderful.
Every time someone new has come to work for me I've seen their anxiety disappear very quickly and their true personalities start to shine through as they bring their individual contributions and ideas. Friendships develop and and anxieties dissipate as people extend their sphere of care for one another to include you. In my experience it has a spirit-lifting and rejuvenating effect on everyone.
Truly, all the best mate... |
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By (user no longer on site) OP
over a year ago
|
"I wish you all the best. Part of why you're feeling a bit below par is surely because you're feeling tired from not sleeping, combined with the perfectly understandable anxiety of starting a new job. It's also understandable that this might trigger or reignite past anxieties.
I guess these things will recede as you become accustomed/comfortable in your new role and see that the positive things you bring to it are valued and respected by those around you. Sometimes, a change like this can open up a whole new world of friendships and fulfilling experiences... you never know, you might be on the threshold of something wonderful.
Every time someone new has come to work for me I've seen their anxiety disappear very quickly and their true personalities start to shine through as they bring their individual contributions and ideas. Friendships develop and and anxieties dissipate as people extend their sphere of care for one another to include you. In my experience it has a spirit-lifting and rejuvenating effect on everyone.
Truly, all the best mate..."
Thanks for the message means loads to read
I know I’ll be ok guess cos everything went through and still do just nervous to change environment and stuff cos I got in a rut but know be great once start in few months booooo |
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By (user no longer on site) OP
over a year ago
|
"Thanks for the help and chats people have given me about stuff.
Happy day I have a phone call booked to discuss services and help available to me to start working on confronting these fears and demons
Well done for confronting your demons and good luck to you "
Thanks guys you have always been great support even when I was house bound post knee operation so thanks loads |
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By (user no longer on site) OP
over a year ago
|
Wow so emotional now
Just had first phone call with mental health/therapy session to discuss stuff
Wow I just cried for an hour after the call and at end she said now go do something fun but no idea what do now lol hence logged onto fab and stuff |
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By *amissCouple
over a year ago
chelmsford |
"Wow so emotional now
Just had first phone call with mental health/therapy session to discuss stuff
Wow I just cried for an hour after the call and at end she said now go do something fun but no idea what do now lol hence logged onto fab and stuff "
I hope it helped and understand it would be very emotional. The tears are a good release. Take care of you.
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By (user no longer on site) OP
over a year ago
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Nervous as hell to have another conversation with the ptsd trauma lady today feel on edge and worried.
Been feeling anxious since Tuesday and keep crying ??
I am sick of feeling this way.
On another note thanks for the love and support fab giving means loads and restores my faith in people and not everyone esp men out to hurt me |
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By *amissCouple
over a year ago
chelmsford |
"Nervous as hell to have another conversation with the ptsd trauma lady today feel on edge and worried.
Been feeling anxious since Tuesday and keep crying ??
I am sick of feeling this way.
On another note thanks for the love and support fab giving means loads and restores my faith in people and not everyone esp men out to hurt me"
Oh well I hope it goes ok, let us know |
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By (user no longer on site) OP
over a year ago
|
"Nervous as hell to have another conversation with the ptsd trauma lady today feel on edge and worried.
Been feeling anxious since Tuesday and keep crying ??
I am sick of feeling this way.
On another note thanks for the love and support fab giving means loads and restores my faith in people and not everyone esp men out to hurt me
Oh well I hope it goes ok, let us know "
Sorry for my boring updates 
Went ok they decided due to sexual assault and my history of avoiding and fear I need trauma and ptsd support but and here is the best can be 6+ months to wait great. So after the chat other day all I can think about is what happened and now have wait ages to help try find way to cope grrrr |
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By (user no longer on site) OP
over a year ago
|
Well last night went to see stereophonics with my family and that was amazing nice break from my brain although at first I kept imagining all the guys who fit the build and look of guy who attacked me was at the gig but soon that settled and I could enjoy show.
Thanks for support and chats sorry if I post too much or go on this is truly my only voice and outlet.
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By *amissCouple
over a year ago
chelmsford |
It's not good that you have to wait so long, our troubled NHS, unfortunately! It's great you got out with your family and eventually enjoyed yourself! Keep talking and coming on here, there may be others in a similar position as you, who are too afraid to come and chat, you may be helping them, without knowing it. |
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By (user no longer on site)
over a year ago
|
"Sorry if my posts today are not great and happy as usual lol
The euphoria of getting new job yesterday and then no sleep and night shift has sent my anxiety and depression into over drive and my brain is working overdrive. And been trying sleep when home today but having nightmares about when I was assaulted.
So again am sorry I don’t mean sound needy or anything "
Everyone on this site wants a little attention and you should not apologise for it. This is not the same thing as a sympathy shag as we all want a hug every now and then |
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By (user no longer on site) OP
over a year ago
|
"Sorry if my posts today are not great and happy as usual lol
The euphoria of getting new job yesterday and then no sleep and night shift has sent my anxiety and depression into over drive and my brain is working overdrive. And been trying sleep when home today but having nightmares about when I was assaulted.
So again am sorry I don’t mean sound needy or anything
Everyone on this site wants a little attention and you should not apologise for it. This is not the same thing as a sympathy shag as we all want a hug every now and then"
Haha thank you
I would love sympathy shag as don’t and can’t get any l
So
Thanks for the nice words |
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By (user no longer on site) OP
over a year ago
|
"It's not good that you have to wait so long, our troubled NHS, unfortunately! It's great you got out with your family and eventually enjoyed yourself! Keep talking and coming on here, there may be others in a similar position as you, who are too afraid to come and chat, you may be helping them, without knowing it. "
Thank you for saying ok sill post I worry note people and sound needy etc
Yeah was nice get out for a gig
Am always happy speak and try help others |
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By *amissCouple
over a year ago
chelmsford |
"It's not good that you have to wait so long, our troubled NHS, unfortunately! It's great you got out with your family and eventually enjoyed yourself! Keep talking and coming on here, there may be others in a similar position as you, who are too afraid to come and chat, you may be helping them, without knowing it.
Thank you for saying ok sill post I worry note people and sound needy etc
Yeah was nice get out for a gig
Am always happy speak and try help others"
Good for you |
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"Well last night went to see stereophonics with my family and that was amazing nice break from my brain although at first I kept imagining all the guys who fit the build and look of guy who attacked me was at the gig but soon that settled and I could enjoy show.
Thanks for support and chats sorry if I post too much or go on this is truly my only voice and outlet.
"
It will get easier. I’m not gonna lie and you have a long hard frustrating road ahead of you. Take care |
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By (user no longer on site)
over a year ago
|
"Sorry if my posts today are not great and happy as usual lol
The euphoria of getting new job yesterday and then no sleep and night shift has sent my anxiety and depression into over drive and my brain is working overdrive. And been trying sleep when home today but having nightmares about when I was assaulted.
So again am sorry I don’t mean sound needy or anything
Everyone on this site wants a little attention and you should not apologise for it. This is not the same thing as a sympathy shag as we all want a hug every now and then
Haha thank you
I would love sympathy shag as don’t and can’t get any l
So
Thanks for the nice words"
Nah just get better and come back as Captain Shagger |
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"It's not good that you have to wait so long, our troubled NHS, unfortunately! It's great you got out with your family and eventually enjoyed yourself! Keep talking and coming on here, there may be others in a similar position as you, who are too afraid to come and chat, you may be helping them, without knowing it.
Thank you for saying ok sill post I worry note people and sound needy etc
Yeah was nice get out for a gig
Am always happy speak and try help others"
Hope you are OK. Times are difficult, people need to talk and be nice to others. |
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By (user no longer on site) OP
over a year ago
|
"
It will get easier. I’m not gonna lie and you have a long hard frustrating road ahead of you. Take care "
I know it will I thought it was ok but it was just denial but in time be ok |
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By (user no longer on site) OP
over a year ago
|
"Sorry if my posts today are not great and happy as usual lol
The euphoria of getting new job yesterday and then no sleep and night shift has sent my anxiety and depression into over drive and my brain is working overdrive. And been trying sleep when home today but having nightmares about when I was assaulted.
So again am sorry I don’t mean sound needy or anything
Everyone on this site wants a little attention and you should not apologise for it. This is not the same thing as a sympathy shag as we all want a hug every now and then
Haha thank you
I would love sympathy shag as don’t and can’t get any l
So
Thanks for the nice words
Nah just get better and come back as Captain Shagger "
Damn that’s a great user name |
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By (user no longer on site) OP
over a year ago
|
Thanks everyone
I think the anxiety over the stuff mentioned earlier and the present issues working in front line care are making me feel worse today.
Everywhere look ppl going on how bad things are or lack stuff in shops, I been shop twice this week and can’t get anything need so hopefully now special hour for nhs I may get easier
Hope everyone is ok and safe |
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By *amissCouple
over a year ago
chelmsford |
"Thanks everyone
I think the anxiety over the stuff mentioned earlier and the present issues working in front line care are making me feel worse today.
Everywhere look ppl going on how bad things are or lack stuff in shops, I been shop twice this week and can’t get anything need so hopefully now special hour for nhs I may get easier
Hope everyone is ok and safe"
Yes lots of stress for everyone let alone if you are already vulnerable. Hopefully you will get your shopping and keep up the good work also |
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By (user no longer on site) OP
over a year ago
|
Hope people ok
Wow how strange is the world and as am able travel about due to being front line seems crazy at moment
Typical both my parents have the bloody covid since last week which isn’t great. I know most will get it but rather be me than them |
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"Hope people ok
Wow how strange is the world and as am able travel about due to being front line seems crazy at moment
Typical both my parents have the bloody covid since last week which isn’t great. I know most will get it but rather be me than them"
Good to see you continue to communicate in this tough time, buddy. |
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By (user no longer on site) OP
over a year ago
|
"Hope people ok
Wow how strange is the world and as am able travel about due to being front line seems crazy at moment
Typical both my parents have the bloody covid since last week which isn’t great. I know most will get it but rather be me than them
Good to see you continue to communicate in this tough time, buddy. "
Thanks it’s crazy and my hospital is getting worse hope people be sensible soon and stay home but so far nope.
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By (user no longer on site) OP
over a year ago
|
Sorry for this but
Wow the whole covid thing is insane. I don’t really get affected by lockdown same as others due to working on front line but starting to struggle post work and days off.
Not from idea bein locked up but anxiety and exhaustion from running 100%non stop then days off it’s nothing feels like world just abruptly halts.
On top am in final stages of job move and that’s making my anxiety flip as scare making wrong choice to leave my job to do something new. No mater I know it’s right for promotion for my health and to help my mh I still worry if I’m making right choice which then makes me think if am concerned like that should I stay and not leave but then know I’ll regret that lol.
Yeah it’s dumb but never been great with major decisions and that’s worse since the assault but now with covid that support is now even longer delayed
I know this may come across as self pity whine but this is only place I can speak to ppl and open up due to lack friends and lack support.
Funny I still hope I may make real friends off fab even though most ppl just after fun. Now reading that I sound like a lone looser lol |
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By (user no longer on site) OP
over a year ago
|
Well after a few months and stuff from my interview yesterday was the final day in work before I start my new one Monday.
It was a mixed day and some people shocked me with amazing gifts and the staff got me a nice collection also.
Everyone was nice and lots thanked me for the help and training I gave em and one even said I made then the staff they are now. My boss did something unexpected and gave me a hug ( this lady is a tough cookie and always beats me mentally so a hug through me and she said she was proud of me and how I developed in 4 yrs)
I got her respect wow
So I have a few days rest before I start my next adventure and challenge Monday.
Thank you all for the help an chats also |
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By (user no longer on site) OP
over a year ago
|
"Thank you
New job definitely going change my life and stuff
That's lovely to hear "
Thanks
You always been supportive thanks again
Yeah new job with weekends off and holidays etc wow I will have a life |
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By *amissCouple
over a year ago
chelmsford |
"Thank you
New job definitely going change my life and stuff
That's lovely to hear
Thanks
You always been supportive thanks again
Yeah new job with weekends off and holidays etc wow I will have a life"
Aah you're welcome! Let us know how you get on |
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By (user no longer on site) OP
over a year ago
|
"Thank you
New job definitely going change my life and stuff
That's lovely to hear
Thanks
You always been supportive thanks again
Yeah new job with weekends off and holidays etc wow I will have a life
Aah you're welcome! Let us know how you get on "
Well been in job 5 weeks and wow
First the 8-4 min to fri is amazing and so nice be off wards and shifts lol
Second since qualified always wanted courses and training more but never got or got passed over here wow so intense and the courses open and out on already is wow
Last two weeks been doing teaching scenarios so after my leave I can start managing and teaching that aspect and great bit had mini assessment Thursday and review Friday and amazing feedback so can do that session when back.
So turns out this is best career move ever think actually found place call home lol
Oh and only been with small team few weeks walked in Friday to huge birthday cake and card from team as off for bday that was wow never had that before in work so think found gooood place |
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By (user no longer on site)
over a year ago
|
"Thank you
New job definitely going change my life and stuff
That's lovely to hear
Thanks
You always been supportive thanks again
Yeah new job with weekends off and holidays etc wow I will have a life
Aah you're welcome! Let us know how you get on
Well been in job 5 weeks and wow
First the 8-4 min to fri is amazing and so nice be off wards and shifts lol
Second since qualified always wanted courses and training more but never got or got passed over here wow so intense and the courses open and out on already is wow
Last two weeks been doing teaching scenarios so after my leave I can start managing and teaching that aspect and great bit had mini assessment Thursday and review Friday and amazing feedback so can do that session when back.
So turns out this is best career move ever think actually found place call home lol
Oh and only been with small team few weeks walked in Friday to huge birthday cake and card from team as off for bday that was wow never had that before in work so think found gooood place "
Aww that's great to hear! Glad you are enjoying it  |
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By (user no longer on site)
over a year ago
|
The hardest thing to do in the world is open up about MH issues. You've taken the first steps OP. Keeping things to yourself can destroy a person as it eats at your insides. There are some amazing people on here and great listeners too.
I can't remember seeing you before so I've no clue what your other threads and comments were like.
I am glad you are feeling that tiny bit better, even 1% is an improvement. Sending hugs to you lovely xx  |
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By (user no longer on site)
over a year ago
|
"Thank you
New job definitely going change my life and stuff
That's lovely to hear
Thanks
You always been supportive thanks again
Yeah new job with weekends off and holidays etc wow I will have a life
Aah you're welcome! Let us know how you get on
Well been in job 5 weeks and wow
First the 8-4 min to fri is amazing and so nice be off wards and shifts lol
Second since qualified always wanted courses and training more but never got or got passed over here wow so intense and the courses open and out on already is wow
Last two weeks been doing teaching scenarios so after my leave I can start managing and teaching that aspect and great bit had mini assessment Thursday and review Friday and amazing feedback so can do that session when back.
So turns out this is best career move ever think actually found place call home lol
Oh and only been with small team few weeks walked in Friday to huge birthday cake and card from team as off for bday that was wow never had that before in work so think found gooood place "
Post of the day!!!
Fantastic. |
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By (user no longer on site) OP
over a year ago
|
Thank you everyone
It’s crazy a change has made- I sleep better and more, am able to play music more and get ready to gig as not tired, I exercise better cos the hours, eat better cos set routine. Just generally better place
After such tough journey yes my knee still causes problems but hopefully regular exercise will fix it, my mh feels easier although still waiting for counselling about event mentioned before.
But yeah just feel like life is brighter on a personal level and work related one. |
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By (user no longer on site) OP
over a year ago
|
"Thank you
New job definitely going change my life and stuff
That's lovely to hear
Thanks
You always been supportive thanks again
Yeah new job with weekends off and holidays etc wow I will have a life
Aah you're welcome! Let us know how you get on
Well been in job 5 weeks and wow
First the 8-4 min to fri is amazing and so nice be off wards and shifts lol
Second since qualified always wanted courses and training more but never got or got passed over here wow so intense and the courses open and out on already is wow
Last two weeks been doing teaching scenarios so after my leave I can start managing and teaching that aspect and great bit had mini assessment Thursday and review Friday and amazing feedback so can do that session when back.
So turns out this is best career move ever think actually found place call home lol
Oh and only been with small team few weeks walked in Friday to huge birthday cake and card from team as off for bday that was wow never had that before in work so think found gooood place
Post of the day!!!
Fantastic. "
Yay thank you |
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"Thank you
New job definitely going change my life and stuff
That's lovely to hear
Thanks
You always been supportive thanks again
Yeah new job with weekends off and holidays etc wow I will have a life
Aah you're welcome! Let us know how you get on
Well been in job 5 weeks and wow
First the 8-4 min to fri is amazing and so nice be off wards and shifts lol
Second since qualified always wanted courses and training more but never got or got passed over here wow so intense and the courses open and out on already is wow
Last two weeks been doing teaching scenarios so after my leave I can start managing and teaching that aspect and great bit had mini assessment Thursday and review Friday and amazing feedback so can do that session when back.
So turns out this is best career move ever think actually found place call home lol
Oh and only been with small team few weeks walked in Friday to huge birthday cake and card from team as off for bday that was wow never had that before in work so think found gooood place
Post of the day!!!
Fantastic.
Yay thank you "
This turned into a lockdown diary, huh? |
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