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By (user no longer on site)
over a year ago
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All depends on what you are looking to achieve. Bodybuilding, strength or just an overall good balanced body.
If you are after the latter, it's difficult to better the basic compound movements, build your programme around deads, squats, bench and overhead press.
For strength, go for a good low rep/heavy programme.
If you are bodybuilding, get yourself an experienced AND knowledgeable training partner or coach, along with a good nutritionist ( worth every penny).
Good luck your progress. If you want any info or chat, just pm me. |
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Focus on balance, so that your body doesn't get any gains that are disproportionate to the rest of it. If you work your chest, also do equivalent work to your back. Likewise, don't train your upper body, whilst your lower body gets less emphasis. It's what's on the inside that's important too.  |
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