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New year : new you

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By *otsossie OP Man over a year ago

Chesterfield

There are some fabulous figures on here.

What are people’s tips, or did you just win the body lottery?

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By (user no longer on site) over a year ago

Eat sensibly, try and get into a sensible life style rather than fad dieting.

Exercise every day

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By *radleywigginsMan over a year ago

northwest

"Eat sensibly, try and get into a sensible life style rather than fad dieting.

Exercise every day

Legs you can chew on for a month

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By *dinMan over a year ago

Birmingham

one of those lucky people who can eat what they want without putting on weight - if i went to the gym I would be a greek god

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By *icecouple561Couple over a year ago
Forum Mod

East Sussex

Right, I describe myself as fabulous and I'm realistic in my assessment that as a 63 year old woman my body is in pretty good nick. I feel I need to point out that this doesn't mean I'm up myself or ugly on the inside.

I swim and limit my carb intake, remain active in my day to day life and don't deny myself anything.

I know I'm not Madonna but I honestly think that moderation in most things leads to long term body positivity.

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By (user no longer on site) over a year ago

Try not to kill my work colleagues!

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By *entakuruMan over a year ago

Exeter

Fixed a magnesium deficiency, lost 35kg

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By *nnocentimesMan over a year ago

over there by that tree

Burgers and beers..... not taking it to seriously, enjoying life.

Oh, and a shit ton of swimming, lots and lots then a bit more after that.

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By *ensualtouch15Man over a year ago

ashby de la zouch

"There are some fabulous figures on here.

What are people’s tips, or did you just win the body lottery?"

No comment

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By *rmrs1234Couple over a year ago

Waterford

work my ass off to stave off the impending forces of age and grow old disgracefully. I found i have to ve very careful with what i eat compared to what i was like in my 20's

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By (user no longer on site) over a year ago

"There are some fabulous figures on here.

What are people’s tips, or did you just win the body lottery?"

There's a reason I don't show my stomach in pictures!!! XD.

It's all in the angles!!!

In all seriousness though it's about maintaining a routine, eat right and moderate excersize..

I unfortunatly love my food too much to give any of it up.

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By *MP3Man over a year ago

Between Scylla and Charybdis

"Eat sensibly, try and get into a sensible life style rather than fad dieting.

Exercise every day

Excellent advice. Form good habits

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