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Small changes how to lose weight
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By *litterbabe OP Woman
over a year ago
hiding from cock pics. |
I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to join a gym, or completely cut out carbs. My alcohol go to choice is red or white wine, and I don't want to give that up as I do enjoy it.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? |
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One thing at a time and build up. But these little changes made a big difference for us 
Smaller portions
Less bread at breakfast, also meant I wasn't sleepy by lunch
Going for more walks,walk back one extra underground stop etc
Less meat
Try and not eat after 7pm, like a mogwai
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By (user no longer on site)
over a year ago
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weight loss is simple....... you may not want to calorie count but in a nut shell you ha e to be in a calorie deficit...... being a professional in this field, there are no foods that are not edible but remember a packet of crisps will not fill you up but has the same amount of calories as say 2 pieces of fruit
hope that helps |
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By (user no longer on site)
over a year ago
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"I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to join a gym, or completely cut out carbs. My alcohol go to choice is red or white wine, and I don't want to give that up as I do enjoy it.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? "
cut doon on the drink ie alcohol as I'm going to start the same. Eat fruit gives yeh some energy. |
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Oh... Mental health. A lot of people use food as part of their coping mechanisms. I used to, occasionally still do. I'm not saying anyone else has this problem, but examining emotional eating is useful. |
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"Cut sugar out of hot drinks (if you drink them/have it) or just reduce it. Surprising how much if a difference it can make.
Sugar x"
 Definitely reduce your carb intake, it encourages the body to store fat.  |
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We are on this boat at the moment. We have gone with no alcohol (for now), cutting sugar in tea/coffee, smaller portions, eating more regularly and not eating late.
In addition we have been exercising more to try to burn calories faster. It hasn’t been as hard as we thought, but it is a bummer when you just fancy a fun night out! Once we have hit our initial goals, we are going to ease off a bit, but keep up the exercise  |
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By *litterbabe OP Woman
over a year ago
hiding from cock pics. |
There are some great tips here, thank you.
I don't have any sugar in my drinks, I drink either coffee, sparking water, (or wine)
I am vegetarian but do have a diet full of pasta and rice so I will will definitely scale down the portions.
I think that is probably my weak spot. I always have seconds and there is no need.
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By (user no longer on site)
over a year ago
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Plan your meals in advanced. So instead of coming home and thinking ‘ugh I can’t be bothered cooking’ it’s ‘okay so today is Tuesday and I’m having this’ |
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For those who might consider the gym... Apparently there are physiological reasons for this (Swing's eyes glaze over), but increased muscle mass seems to mean I can eat more and gain less weight.
I'm a moderately serious amateur lifter though, so this isn't like, look at the pink weights and eat cake. |
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"There are some great tips here, thank you.
I don't have any sugar in my drinks, I drink either coffee, sparking water, (or wine)
I am vegetarian but do have a diet full of pasta and rice so I will will definitely scale down the portions.
I think that is probably my weak spot. I always have seconds and there is no need.
"
I occasionally eat because I'm bored. Chewing gum is my answer. |
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"James Fell, of Body for Wife, has a calorie deficit cheat sheet page on his blog.
Diet will be most of it."
Skip breakfast (cue "starts your metabolism" nonsense), cut down significantly on bread, potatoes and rice. Eat more "above ground" vegetables, especially Cauliflower. Drink Gin and Whiskey instead of cheap lager. |
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By (user no longer on site)
over a year ago
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Smaller plates. It makes the meal look bigger. 
I discovered there are no shortcuts. Eat less exercise more. Not the gym, I hate it too. Get a dog. They will always want to walk.
I cut down to one meal a day, no potatoes no bread no biscuits no crisps or eating crap.
I'm not recommending this. I did it the way that worked for me, even though it probably wasnt the healthy way to do it. Lost 6 stone in about 4 months. But the real key isnt dieting its changing your lifestyle.
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A few things that help me.
Hydration. Often if I fancy a sweet or salty snack, it's because I'm dehydrated. Drink water!
Sleep. If I don't get enough sleep, I find that I'll eat more.
Being organised. Prepping food is a chore, but it makes sticking to your plan so much more achievable.
And finally, if it ain't in the house, I can't eat it. Just better discipline at the supermarket.
Other than that, I'm back loving exercise. I tend to focus more on classes, just because it gives me a set routine that I can stick to.
The hardest step is the first one. |
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By *litterbabe OP Woman
over a year ago
hiding from cock pics. |
I definitely don't drink enough water, I feel almost like I forget to drink it I just don't seem to get that thirsty so don't think about it. I need to drink more water as people say it stops you getting as hungry, hydrates your system and flushes you out. |
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By (user no longer on site)
over a year ago
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"I definitely don't drink enough water, I feel almost like I forget to drink it I just don't seem to get that thirsty so don't think about it. I need to drink more water as people say it stops you getting as hungry, hydrates your system and flushes you out. "
Get one of those water bottles that has the times down the side so you see how much you should drink every hour. I have one, it’s great |
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Get a water bottle and carry it with you. You'll find yourself sipping from it. If it's boring, add a splash of lemon juice.
Find what works for you. I could never, ever skip breakfast, I'd be rampaging through the chocolate section of the supermarket by 11. |
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"Wife and I drink this formula in morning with empty stomach. Burns fat and helps motion.
Warm water, mix in tumeric, cinnamon powder, ginger powder and black pepper. "
Pull the other one. Care to cite any research papers verifying this?
I know Turmeric is utter pish for one. You'd need to eat about a kilo a day to possibly get close to one 200mg Ibuprofen. |
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By (user no longer on site)
over a year ago
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I cut out bread and sugar and try to restrict diet sodas etc.
I know what works for me and it is generally lchf but not everyone approves or has it work for them x |
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"Smaller portions, use a toddler plate.
Jo.Xx
I don't get this, it just leaves you hungry..? Change the composition of the meals instead where possible, more good, filling veg etc."
I guess it does to start with, but you get used to the adjustments.
I also would replace pasta and potatoes with cauliflower and brocoli.
This with daily exercise and drinking plenty of water is what's helped me in the past.
There are some really great tips on here.
Jo.Xx |
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By (user no longer on site)
over a year ago
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"A lady was telling me to drink hot water with ginger and lemon each morning to kickstart your metabolism, I can't see it doing any harm although I'm not a fan of ginger"
You can get ginger tea bags which are dried ginger. They aren't tkk bad but leave the bag in too long it gets a bit hot flavour wise |
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"I cut out bread and sugar and try to restrict diet sodas etc."
I get through loads of Pepsi Max since dieting... it seems to be free, outside of the caffiene... Prety sure i'm not missing something! |
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By (user no longer on site)
over a year ago
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"Coffee with three sugars is my achilles heel 
If I could just ditch that as otherwise I exercise and have a healthy diet."
I was exactly the same mate, was a three sugars guy for years. I cut down gradually, to two sugars then one. After a while I ditched sugar in my coffee completely, that was about two years ago. Recently I was in a coffee shop with a friend who takes sugar in his, and when we sat down with our coffee's I accidentally took his cup and had a sip. I couldn't believe how horrible I thought it tasted with all the sugar in it. |
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If you drink tea and/or coffee, leave out the sugar. I have stopped putting sugar in my coffee (only had one spoonful) but I have started to loose weight. It does not take long to get used to being without the sugar. |
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"If you drink tea and/or coffee, leave out the sugar. I have stopped putting sugar in my coffee (only had one spoonful) but I have started to loose weight. It does not take long to get used to being without the sugar. "
Yes, so glad I gave it up. Can't stand the idea of putting a spoonful in it now. Not that I'm not partial to the odd Chai Latte at Starbucks though. |
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One of the best things for me was just to start tracking my food. I use my fitness pal. Once I'd been doing it a while I found it dead east as it saves everything you enter/scan in so things you eat regularly are dead easy to add again. It helps you see what you currently eat that's good and what things to cut down on. It also makes you think twice about some things when you see it taking such a huge chunk from your calorie allowance when there might be smaller/less calorie dense treats you can have that don't take such a huge chunk. |
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By (user no longer on site)
over a year ago
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"One of the best things for me was just to start tracking my food. I use my fitness pal. Once I'd been doing it a while I found it dead east as it saves everything you enter/scan in so things you eat regularly are dead easy to add again. It helps you see what you currently eat that's good and what things to cut down on. It also makes you think twice about some things when you see it taking such a huge chunk from your calorie allowance when there might be smaller/less calorie dense treats you can have that don't take such a huge chunk."
I've been told that helps a lot. Have been looking for an app to use. Thanks |
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By (user no longer on site)
over a year ago
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"I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to join a gym, or completely cut out carbs. My alcohol go to choice is red or white wine, and I don't want to give that up as I do enjoy it.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? "
Drink more water |
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I started weighing out my portions at the start of the year, and have also drastically cut down on my alcohol consumption.
I’ve also started using Lifesum as a tracker and much prefer it to any of the others I’ve used. I’ve cut down on my coffees and swapped a lot of them out for herbal teas which don’t need milk or sugar in there.
Small changes, but I’ve lost over 3kg this year just from doing that. |
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By *Man1263Man
over a year ago
Stockport |
"I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to join a gym, or completely cut out carbs. My alcohol go to choice is red or white wine, and I don't want to give that up as I do enjoy it.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? "
Smaller plates and bowls.
Change the large wine glasses to smaller ones (the idea being you will drink less if you only drink 2 glasses rather than aim for the bottle)
I have found just knocking sweets on the head has helped me.
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"There are some great tips here, thank you.
I don't have any sugar in my drinks, I drink either coffee, sparking water, (or wine)
I am vegetarian but do have a diet full of pasta and rice so I will will definitely scale down the portions.
I think that is probably my weak spot. I always have seconds and there is no need.
"
You could try swapping the rice and pasta for things like quinoa or barley |
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By (user no longer on site)
over a year ago
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"Oh... Mental health. A lot of people use food as part of their coping mechanisms. I used to, occasionally still do. I'm not saying anyone else has this problem, but examining emotional eating is useful."
Guilty. When I'm stressed, my head goes straight in the fridge. I recognise this now, though and can (sometimes) head it off.
My tip is easy: drink more water. Keep a refillable bottle with you at all times and sip as you go. I'm currently getting through around 3-4 litres a day and the Christmas weight is gone. Just the previous year's festive timber to shift now... |
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"I am vegetarian but do have a diet full of pasta and rice so I will will definitely scale down the portions.
I think that is probably my weak spot. I always have seconds and there is no need. "
Only cook what you need - measure out pasta/rice into a bowl (don't fill it to the top as it expands!) before you cook it. Or do it on the scales. It's pretty eye-opening to see what counts as a portion! Bulk out with green veg if you feel like you're missing out size-wise.
If you do cook more than one portion at a time, divide it up straight after you cook it (before you eat) and put it away, to stop topping up from the pot. |
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By (user no longer on site)
over a year ago
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Just stop eating and drinking the things you know are bad for you!! And take more exercise.
It really is that easy. You might not like it but you'll loose weight |
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By (user no longer on site)
over a year ago
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A small change I've made is to eat off a smaller dinner plate, like 8-9 inches rather than a 12"plate.
If you batch cook and portion the food you can't overeat with your meals. |
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Intermittent fasting is working for me. I’ve drop five stone since Feb last year. I fast from 8pm to 12pm most days
Be mindful of carb intake, eat fruit veg lots of water, lots of walking/running/gym etc etc |
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Intermittent fasting is working for me. I’ve drop five stone since Feb last year. I fast from 8pm to 12pm most days
Be mindful of carb intake, eat fruit veg lots of water, lots of walking/running/gym etc etc |
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By *elnkazCouple
over a year ago
cheshire |
I have change my mid morning snack from choclate and crisps to fruit but if i have a slimfast shake for breakfast that does me till dinner so dont need a snack.. only been 2 weeks so no significant change but it will come .. k |
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By *otrockWoman
over a year ago
Essex |
My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in  and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X |
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By (user no longer on site)
over a year ago
|
"I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to join a gym, or completely cut out carbs. My alcohol go to choice is red or white wine, and I don't want to give that up as I do enjoy it.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? "
Keep away from High-fructose corn syrup (HFCS) you will lose a lot of weight
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By (user no longer on site)
over a year ago
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"There are some great tips here, thank you.
I don't have any sugar in my drinks, I drink either coffee, sparking water, (or wine)
I am vegetarian but do have a diet full of pasta and rice so I will will definitely scale down the portions.
I think that is probably my weak spot. I always have seconds and there is no need.
"
Eat slower, you should find food more enjoyable and have a full feeling before getting to seconds. |
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By (user no longer on site)
over a year ago
|
"My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X"
I do, on average 14,000 steps on a work day!! I stay away from hot drinks at work and only drink water and I dont get a break so I'm not able to eat when I'm there.
I've lost a stone in the last few months |
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By (user no longer on site)
over a year ago
|
"I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of
water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to
join a gym, or completely cut out
carbs. My alcohol go to choice i
s red or white wine, and I don't
want to give that up as I do
enjoy it.
Try 20 minutes of exercise light cardio to start. Can be done in the living room. Whilst walking speed the pace up. Then when your feeling confident jog for a fee yards. Get breath back and do again. Build this up and before you know it. you will be jogging a mile. Cycling is great as well. Exercise releases endorphins a chemical in the brain. Which helps with mental wellbeing. So before long you be feeling great about yourself.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? "
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"I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to join a gym, or completely cut out carbs. My alcohol go to choice is red or white wine, and I don't want to give that up as I do enjoy it.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? "
Try to fill half your plate with green veg.....and yes less carbs all carbs have sugar ...sugar is the killer .....also less in more out I'm on a journey too but have loads to loose lost 2 but it's slowly creeping back on  good luck |
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By (user no longer on site)
over a year ago
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"My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X"
I prefer my tea sweet too, I changed from sugar to honey for a while and that helped a little for me. When I went zero carb a couple of years ago I was using a zero carb sweetener from amazon, they had different flavours but the normal sweetener was far better than canderel or stevia for taste. |
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By *litterbabe OP Woman
over a year ago
hiding from cock pics. |
There are some really good ideas in here, some of them that I was completely unaware of.
Thank you so much, I'm going to take on board lots of things and I hope this thread is helpful to other people too |
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I am going to cut out sugar in my coffee.
I am starting a new job tomorrow so I am going to park my car on the outskirts of town so I have a short walk to work.
I am going to eat less and move more, and get back to a fitness group. I lost weight last year but its crept back on...gggrrrr. I will loose it again as I felt so much better in every way.
Mrs
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By *aveman11Man
over a year ago
all over the uk with work |
No snacks or eating between meals, have three or four meals and drink a lot of water, a lot think eating less is better its not regular food intake spaced out is better for your metabolism, you should tract macros and cals not into dept if you dont want but set your self a limit and stick to it, just calorie deficit get your protein carbs and fat right progress will come |
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By (user no longer on site)
over a year ago
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I’ve cut down my bread intake and the amount of sugar I have in my coffee.
I now go for a little walk each day too. I did this just before Xmas and I’ve dropped over a stone |
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"There are some really good ideas in here, some of them that I was completely unaware of.
Thank you so much, I'm going to take on board lots of things and I hope this thread is helpful to other people too"
Hope it goes well |
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By *litterbabe OP Woman
over a year ago
hiding from cock pics. |
"There are some really good ideas in here, some of them that I was completely unaware of.
Thank you so much, I'm going to take on board lots of things and I hope this thread is helpful to other people too
Hope it goes well "
Thank you |
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By (user no longer on site)
over a year ago
|
"I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to join a gym, or completely cut out carbs. My alcohol go to choice is red or white wine, and I don't want to give that up as I do enjoy it.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? "
Avoid carbs intake after 3pm..it will work wonders.
Best of luck. |
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By *otrockWoman
over a year ago
Essex |
"My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X
I do, on average 14,000 steps on a work day!! I stay away from hot drinks at work and only drink water and I dont get a break so I'm not able to eat when I'm there.
I've lost a stone in the last few months "
Opps sorry that was meant to say I do a minimum of 21,500 steps a day and I still can't lose weight.. I think I'm just consuming to much sugar. X |
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By (user no longer on site)
over a year ago
|
"My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X
I do, on average 14,000 steps on a work day!! I stay away from hot drinks at work and only drink water and I dont get a break so I'm not able to eat when I'm there.
I've lost a stone in the last few months "
I hope you're only working 5 hours or less, or that's illegal and unhealthy. |
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"My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X
I do, on average 14,000 steps on a work day!! I stay away from hot drinks at work and only drink water and I dont get a break so I'm not able to eat when I'm there.
I've lost a stone in the last few months
I hope you're only working 5 hours or less, or that's illegal and unhealthy. "
It's a fact of life in the health service. Many of us just grab a bite to eat or a drink where we can. The bosses say to just take your break but it's a bit hard when you've got people waiting who have already been there hours and stopping for half an hour only means you finish even later. |
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By (user no longer on site)
over a year ago
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"My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X
I do, on average 14,000 steps on a work day!! I stay away from hot drinks at work and only drink water and I dont get a break so I'm not able to eat when I'm there.
I've lost a stone in the last few months
I hope you're only working 5 hours or less, or that's illegal and unhealthy.
It's a fact of life in the health service. Many of us just grab a bite to eat or a drink where we can. The bosses say to just take your break but it's a bit hard when you've got people waiting who have already been there hours and stopping for half an hour only means you finish even later."
I had a feeling you were going to say that. People who take this view put pressure on their colleagues to follow suit. As for staying later, ensure that's your choice and claim for it. The powers that be need to realise that the NHS cannot rely on on good will anymore. To the people who pay the wages, we're all just numbers and pay bands. If you were to work out how many hours are unpaid by not taking (unpaid) breaks and staying after hours, it's colossal. |
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"My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X
I do, on average 14,000 steps on a work day!! I stay away from hot drinks at work and only drink water and I dont get a break so I'm not able to eat when I'm there.
I've lost a stone in the last few months
I hope you're only working 5 hours or less, or that's illegal and unhealthy.
It's a fact of life in the health service. Many of us just grab a bite to eat or a drink where we can. The bosses say to just take your break but it's a bit hard when you've got people waiting who have already been there hours and stopping for half an hour only means you finish even later.
I had a feeling you were going to say that. People who take this view put pressure on their colleagues to follow suit. As for staying later, ensure that's your choice and claim for it. The powers that be need to realise that the NHS cannot rely on on good will anymore. To the people who pay the wages, we're all just numbers and pay bands. If you were to work out how many hours are unpaid by not taking (unpaid) breaks and staying after hours, it's colossal. "
People can't just switch off their medical problems because our shift has finished. If we reschedule people every time we run over, where the hell do we fit everyone when they've already waited so long for the appointment they had? It might be "our choice" to stay late but fortunately they don't tend to employ people in healthcare who can say to someone "I'm sorry you've already been here for 4 hours but my shift finishes in 20 minutes so you'll just have to go home and wait for them to send you a new appointment. No idea when that will be and sorry if your condition is even worse by the time you come back". |
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"My fitbit say I do a minimum of 2,500 steps a day as I'm in my feet all day at work walking around and I can never lose weight.
It lies
But I guess it's down to me never eating breakfast, I don't normally eat till about 3pm ish and I like my tea sweet with 4 sugars in and drink gallons of the stuff all day.
So that's why I can't lose weight..
I've tried sweetener... Its just yuk. X
I do, on average 14,000 steps on a work day!! I stay away from hot drinks at work and only drink water and I dont get a break so I'm not able to eat when I'm there.
I've lost a stone in the last few months
I hope you're only working 5 hours or less, or that's illegal and unhealthy.
It's a fact of life in the health service. Many of us just grab a bite to eat or a drink where we can. The bosses say to just take your break but it's a bit hard when you've got people waiting who have already been there hours and stopping for half an hour only means you finish even later.
I had a feeling you were going to say that. People who take this view put pressure on their colleagues to follow suit. As for staying later, ensure that's your choice and claim for it. The powers that be need to realise that the NHS cannot rely on on good will anymore. To the people who pay the wages, we're all just numbers and pay bands. If you were to work out how many hours are unpaid by not taking (unpaid) breaks and staying after hours, it's colossal.
People can't just switch off their medical problems because our shift has finished. If we reschedule people every time we run over, where the hell do we fit everyone when they've already waited so long for the appointment they had? It might be "our choice" to stay late but fortunately they don't tend to employ people in healthcare who can say to someone "I'm sorry you've already been here for 4 hours but my shift finishes in 20 minutes so you'll just have to go home and wait for them to send you a new appointment. No idea when that will be and sorry if your condition is even worse by the time you come back"."
I
I've recently read This is Going To Hurt by Adam Kay. It should be required reading for everyone, absolutely everyone. |
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By (user no longer on site)
over a year ago
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"I don't want to go on a diet but I really would like to make some small changes that hopefully would help me shed a few lb. I probably could lose a stone in total.
I'm going to try to remember to keep hydrated and drink plenty of water, and cut down on bread. I always walk when I can and really use lifts, I just take the stairs. What are the changes could I make? I don't have the inclination to join a gym, or completely cut out carbs. My alcohol go to choice is red or white wine, and I don't want to give that up as I do enjoy it.
I'm not a heavy snacker, I don't have a lot of biscuits but I do enjoy a pack of crisps now and again.
What other changes do you know of, got that over time could make a difference? "
Cut out all refined sugar. Walk more. I lost 13lb in 3 weeks that way. There’s no real short cut thought it takes a little effort and willpower |
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