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Weight loss/ body recomp
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By (user no longer on site)
over a year ago
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Good. I'm heading in the right direction.
Sticking to my diet and exercise routine well.
Just wish the results come sooner so I an sit and eat a bargain bucket without crying |
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By *viatrixWoman
over a year ago
Redhill |
I got down to my absolute best shape 20 months ago (for me, people tell me I got too thin) you can see it in my first photos... lost 4 stone in weight and went from a 47min 5k run to a 26min one.
Put some weight back on, my uniform doesn’t fit and that has demotivated me a lot.  but I am running the London Marathon in April so slowly but surely I feel my fitness coming back! Hope to get back into shape by then and maintain it... which is the most challenging bit! |
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By (user no longer on site)
over a year ago
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Work in progress but my daughter commented the other day how I'm shaping up and getting more muscle definition so that means it's going in the right direction but I'm training for events which is always easier |
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Mine is going the right way, but at the moment for the wrong reasons 
I'm down from, at my peak, a size 24. About a 14 at the moment.
Clinically no longer obese. Aiming to lose probably a stone and a half give or take, although that's final weight (muscle gain too) not just fat loss.
My appetite has vanished which is entirely unlike me.
Gym work going from strength to strength. |
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By (user no longer on site)
over a year ago
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Not great. Treading water at the moment having put weight back on last year. I haven’t checked my weight for a week or so, so maybe I need to see where I am now having got back into the routine again. I need to make some alterations to my diet too. |
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"Slimmed down a tad with my recent illness so that was an unexpected bonus  Proper return to the gym now beckons  "
Illness is a bugger. My biceps are still too squishy after a nasty infection in December that derailed me. Hope the return is smooth. |
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By (user no longer on site)
over a year ago
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I’m 10st down from 12 (in about 2 years, slow body transformation) 10.5% body fat down from 18%.
I want to bulk up now but don’t want to take protein supplements. Gonna need to eat some chicken and push some weights. |
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By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
"Slimmed down a tad with my recent illness so that was an unexpected bonus Proper return to the gym now beckons
Illness is a bugger. My biceps are still too squishy after a nasty infection in December that derailed me. Hope the return is smooth."
I'll avoid legs for the moment! |
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By *viatrixWoman
over a year ago
Redhill |
" I’m 10st down from 12 (in about 2 years, slow body transformation) 10.5% body fat down from 18%.
I want to bulk up now but don’t want to take protein supplements. Gonna need to eat some chicken and push some weights."
Amazing! Well done you. And you look incredible...  |
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By (user no longer on site)
over a year ago
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"Mine is going the right way, but at the moment for the wrong reasons
I'm down from, at my peak, a size 24. About a 14 at the moment.
Clinically no longer obese. Aiming to lose probably a stone and a half give or take, although that's final weight (muscle gain too) not just fat loss.
My appetite has vanished which is entirely unlike me.
Gym work going from strength to strength."
That’s amazing! You look really good. |
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I've discovered the joy of doing this without beating myself up. It's easier now.
Yes, I have goals, but they're sort of just a direction to go in. Not "I'm terrible/hideous/unworthy if the label on my pants is bigger than number X".
I'm celebrating my body and my physical and mental strength. Trying new manoeuvres in the gym at the moment which are stressing a long term deficit from an injury. Feel the fear, do it anyway. See what's possible.
Apart from physical well-being, I've stopped giving a shit what I weigh. How do I feel in my body? What am I capable of? Can I push it further?
It's liberating. |
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"Slimmed down a tad with my recent illness so that was an unexpected bonus Proper return to the gym now beckons
Illness is a bugger. My biceps are still too squishy after a nasty infection in December that derailed me. Hope the return is smooth.
I'll avoid legs for the moment! "
 |
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Lost a stone and half doing HIIT, changing my diet and some weights from last November til April. Have had amazing feedback how I look much younger, thinner, different person etc and dropped 2 trouser sizes. Been wanting to drop my weight for the last 20 years without success. HIIT and some great diet tips were a revelation.
Haven't had time to continue since April and get that toned body look I wanted. Finding it really hard to fit in. Never went to the gym, was always using YouTube at home but even that I can't seem to find a slot  |
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By (user no longer on site)
over a year ago
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" I’m 10st down from 12 (in about 2 years, slow body transformation) 10.5% body fat down from 18%.
I want to bulk up now but don’t want to take protein supplements. Gonna need to eat some chicken and push some weights.
Amazing! Well done you. And you look incredible... "
Thanks and well done on the running! An amazing progression. |
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By (user no longer on site)
over a year ago
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I’m down 3.5 stone since August. Struggling a little now Xmas is over and done with but I’m starting to get back on track. Long way to go yet but I know I can do it |
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By (user no longer on site)
over a year ago
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I’ve managed to gain almost 5kgs in just over two weeks. Just from eating better, cutting out energy drinks (was addicted, only have one to kill withdrawal now and again) and bettering my sleeping pattern!
Signed up to the gym but haven’t set foot in there yet. Mostly because I have a bit of a ‘thing’ for a colleague that works there and she’s offered to help me train. A little scared I will admit |
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"I’m down 3.5 stone since August. Struggling a little now Xmas is over and done with but I’m starting to get back on track. Long way to go yet but I know I can do it "
Wow 3.5 stoned is amazing! Well done x |
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"Mine is going the right way, but at the moment for the wrong reasons
I'm down from, at my peak, a size 24. About a 14 at the moment.
Clinically no longer obese. Aiming to lose probably a stone and a half give or take, although that's final weight (muscle gain too) not just fat loss.
My appetite has vanished which is entirely unlike me.
Gym work going from strength to strength.
That’s amazing! You look really good. "
Thank you! Came off a medication about four years ago, lost about half of the weight it made me gain quite easily. The rest is self worth and doing these things for myself. Knock on effects.
Just before I started on the medication
(six years ago) II bought an expensive for me coat which I loved. Only wore it a few times.
Discovered just before Christmas that it fits me again. I cried. |
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By (user no longer on site)
over a year ago
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"I've discovered the joy of doing this without beating myself up. It's easier now.
Yes, I have goals, but they're sort of just a direction to go in. Not "I'm terrible/hideous/unworthy if the label on my pants is bigger than number X".
I'm celebrating my body and my physical and mental strength. Trying new manoeuvres in the gym at the moment which are stressing a long term deficit from an injury. Feel the fear, do it anyway. See what's possible.
Apart from physical well-being, I've stopped giving a shit what I weigh. How do I feel in my body? What am I capable of? Can I push it further?
It's liberating."
I think that’s the right way to do it.
I only look at numbers to check if I’m progressing in the direction I want as visually the difference is not noticeable month over month. Numbers are a monitor, not a goal. The goal is feeling good in my skin. |
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By (user no longer on site)
over a year ago
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"Mine is going the right way, but at the moment for the wrong reasons
I'm down from, at my peak, a size 24. About a 14 at the moment.
Clinically no longer obese. Aiming to lose probably a stone and a half give or take, although that's final weight (muscle gain too) not just fat loss.
My appetite has vanished which is entirely unlike me.
Gym work going from strength to strength.
That’s amazing! You look really good.
Thank you! Came off a medication about four years ago, lost about half of the weight it made me gain quite easily. The rest is self worth and doing these things for myself. Knock on effects.
Just before I started on the medication
(six years ago) II bought an expensive for me coat which I loved. Only wore it a few times.
Discovered just before Christmas that it fits me again. I cried."
I would have too! That’s such an achievement |
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By (user no longer on site)
over a year ago
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"From my peak I estimate (I have no idea, I wasn't weighing myself) that I've lost a bit over 50kg/ about 8 stone. More if you consider gained muscle mass."
Looking fabulous with it. Lovely photos x |
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By (user no longer on site)
over a year ago
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"I’m down 3.5 stone since August. Struggling a little now Xmas is over and done with but I’m starting to get back on track. Long way to go yet but I know I can do it
Wow 3.5 stoned is amazing! Well done x"
Thanks you |
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"From my peak I estimate (I have no idea, I wasn't weighing myself) that I've lost a bit over 50kg/ about 8 stone. More if you consider gained muscle mass.
Looking fabulous with it. Lovely photos x"
Thank you. Day by day, etc. |
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By (user no longer on site)
over a year ago
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I (mrs) am bang onroute but I don't concentrate on weight. I am losing inches and increasing my weight load at the gymand feeling fantastic in the progress. Its amazing watching my fitness and strength increasing and my sexual appetite with it ha |
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By (user no longer on site)
over a year ago
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I'm working on losing a stone but only really gradually. I'm happy if I stay the same. I'm concentrating more on increasing my fitness. I now swim 4-5 times a week. Only 40-50 lengths but I'm gradually building that up and might even start doing other exercise. The trouble I have is that every other form of exercise doesn't interest me so I don't stick to it. |
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By (user no longer on site)
over a year ago
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Managed to get best part of two stone off last year before August then hurt my back and put most back on. Body recomp is not going too bad since but only about half a stone off again. I'll get there, it's nice when clothes start to feel more comfortable
Jay |
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By (user no longer on site)
over a year ago
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"Generally I find people that get it and are on with it , look and feel great, pics here confirm that , perfect bods aren’t required by others to find you sexy , just good bods"
Not aiming for perfect. Just healthy. Couldn't give a shit what others think about my body to be honest. |
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By (user no longer on site)
over a year ago
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It is going fine and I am on a slow bulk program to get bigger and I follow a diet that is called if it fits in your macros. I go to the gym 3 times a week and I also do lots of cardio, walking, swimming and yoga  |
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"Generally I find people that get it and are on with it , look and feel great, pics here confirm that , perfect bods aren’t required by others to find you sexy , just good bods"
For me it's about feeling good in myself. |
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"It is going fine and I am on a slow bulk program to get bigger and I follow a diet that is called if it fits in your macros. I go to the gym 3 times a week and I also do lots of cardio, walking, swimming and yoga "
You've got too much time on your hands.. |
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"I'm working on losing a stone but only really gradually. I'm happy if I stay the same. I'm concentrating more on increasing my fitness. I now swim 4-5 times a week. Only 40-50 lengths but I'm gradually building that up and might even start doing other exercise. The trouble I have is that every other form of exercise doesn't interest me so I don't stick to it. "
Try fucking more black guys? |
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By (user no longer on site)
over a year ago
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"I'm working on losing a stone but only really gradually. I'm happy if I stay the same. I'm concentrating more on increasing my fitness. I now swim 4-5 times a week. Only 40-50 lengths but I'm gradually building that up and might even start doing other exercise. The trouble I have is that every other form of exercise doesn't interest me so I don't stick to it.
Try fucking more black guys?"
|
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By (user no longer on site)
over a year ago
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"It is going fine and I am on a slow bulk program to get bigger and I follow a diet that is called if it fits in your macros. I go to the gym 3 times a week and I also do lots of cardio, walking, swimming and yoga
You've got too much time on your hands.."
No not at all. I prioritise, there is 24hrs in a day there is always time |
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By *mmmMaybeCouple
over a year ago
West Wales |
Not even started the proper diet but I’ve been ill since last Saturday. Just keeping up with fluids & only snacking on healthy stuff.
Lost nearly a stone but I can barely move. Still, stops me eating cake a shit I shouldn’t as I have pretty much zero appetite.
Silver linings & all that! Just got to stick with the food once I’m better.
S |
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By *Man1263Man
over a year ago
Stockport |
I have no idea what I weigh, don't ever weigh myself.
I have dropped down to a 36 waist and may drop that down again once fully fit.
I eat what I want, alot is low fat and Huel, but thats a life choice not a diet.
My exercise is limited due to injury, but have taken up boxing, so will be fitter soonish.
Just be who you are and happy |
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"At target with a 3 stone loss. Loving my new shape and the ease of buying a size 12 dress. Health benefits are an added bonus. "
Buying below a size 16 is so easy. It's sad in a way, but for myself I'm delighted. |
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I'm struggling with getting back started again.
The weight I've previously lost is slowly creeping back on and if I'm not careful I'll end up back where I started. just lacking at the moment...just not certain what I'm lacking |
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By (user no longer on site)
over a year ago
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I've lost a stone in the last few months. Sadly no due to diet of specific exercise but due to my new job. I'm walking over 5 miles a day and dont have much time for eating
I know it's not healthy but cant see away around it. I work at meal times.
It has spured me to tone up though so considering some targeted exercise. |
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"It is going fine and I am on a slow bulk program to get bigger and I follow a diet that is called if it fits in your macros. I go to the gym 3 times a week and I also do lots of cardio, walking, swimming and yoga
You've got too much time on your hands.."
I'd suggest he has made time for things he finds positive and satisfying
That's why I train 4 to 5 times a week , mountain climb bike and run , sup, and yoga
I dont do much cardio
|
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I've lost about 12kg since 2015 so pretty slowly . My weight loss has kinda plateaued but I'm concentrating on getting stronger at the moment so I'm not that fussed. I'd like to lose a little more body fat but it's not a massive priority to me. |
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By (user no longer on site)
over a year ago
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It’s really hard to stay motivated and do things the right way rather than fall for ‘get skinny quick’ fads that drain your bank account and self esteem. I’ve started running again but I haven’t been back in the gym in aaaages. I feel like I need someone to literally drag me there and make sure I put the work in  |
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By *reya73Woman
over a year ago
Whitley Bay |
I have no idea how much I weigh. Running is going well but I'm not doing so much yoga. Getting to classes is tricky time wise. Regular sex and cartwheels are going pretty good though.
Would love to build a bit more core strength/muscle but I cant be arsed. I find it so boring.
Might take up aerial again or post more twister
 |
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By (user no longer on site)
over a year ago
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"I've lost a stone in the last few months. Sadly no due to diet of specific exercise but due to my new job. I'm walking over 5 miles a day and dont have much time for eating
I know it's not healthy but cant see away around it. I work at meal times.
It has spured me to tone up though so considering some targeted exercise. "
Sounds perfect! I need a job like that! |
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"For those who want to (you don't have to, love yourself), how's it going?"
it's not going currently . Did well over xmas and new year... but just had a lot going on. X
Got plans though as off on holiday in just over a month. Would like a stone off by then x |
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"Having my annual body dysmorphia wobble.
No Swing, you're fine, stop it  "
It's a tough time after Christmas. I struggle this time of year too. Same again when the sun starts coming out and everyone starts showing more skin. |
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By (user no longer on site)
over a year ago
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"It is going fine and I am on a slow bulk program to get bigger and I follow a diet that is called if it fits in your macros. I go to the gym 3 times a week and I also do lots of cardio, walking, swimming and yoga
You've got too much time on your hands..
I'd suggest he has made time for things he finds positive and satisfying
That's why I train 4 to 5 times a week , mountain climb bike and run , sup, and yoga
I dont do much cardio
"
That is right as I prioritise as I like all the positiveness you get out of it as well with the feel good factor |
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2 1/2 stone down since mid-August, with some help from a pretty nasty illness this month.
Losing more from the top than the bottom which is frustrating, as women in my family all tend to hold the most weight at lower tummy/hips area, and I'm no exception.
Looking forward to getting back into swimming and gym this week after being away from it since end of November |
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"Having my annual body dysmorphia wobble.
No Swing, you're fine, stop it
It's a tough time after Christmas. I struggle this time of year too. Same again when the sun starts coming out and everyone starts showing more skin."
I lost weight over Christmas. My brain is just being stupid. |
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"Can i bulk, whilst simultaneously reducing body fat percentage?"
Not really. People will come along and say you can but one requires calorie surplus and the other requires defecit so it's a bit of a losing battle. If you increase your muscle mass but keep the same body fat percentage you will look different though. I assume that is shag's aim with his slow bulk as when people try to rapidly bulk they often gain some body fat too. |
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"Having my annual body dysmorphia wobble.
No Swing, you're fine, stop it
It's a tough time after Christmas. I struggle this time of year too. Same again when the sun starts coming out and everyone starts showing more skin.
I lost weight over Christmas. My brain is just being stupid."
Silly brains! Hugs! |
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"Having my annual body dysmorphia wobble.
No Swing, you're fine, stop it
It's a tough time after Christmas. I struggle this time of year too. Same again when the sun starts coming out and everyone starts showing more skin.
I lost weight over Christmas. My brain is just being stupid.
Silly brains! Hugs!"
I'm much more at peace with it haha. It's now, am I making the most of myself rather than "you're worthless because..." |
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"Can i bulk, whilst simultaneously reducing body fat percentage?
Not really. People will come along and say you can but one requires calorie surplus and the other requires defecit so it's a bit of a losing battle. If you increase your muscle mass but keep the same body fat percentage you will look different though. I assume that is shag's aim with his slow bulk as when people try to rapidly bulk they often gain some body fat too."
My aim is to put on 10kg this year without going over my current 24% body fat. If i get towards 27, ill cut back on the calories again. |
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My weightloss is going great! I started a new job as a postie 3 weeks ago and so far have lost a stone! No diet change at all, it’s purely down to the job. Today my Apple Watch tells me that I’ve walked 23000 steps which is 17km! |
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"My weightloss is going great! I started a new job as a postie 3 weeks ago and so far have lost a stone! No diet change at all, it’s purely down to the job. Today my Apple Watch tells me that I’ve walked 23000 steps which is 17km!"
Wow! |
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By (user no longer on site)
over a year ago
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"Find it so hard to get back into it after the new year and Christmas. I feel so tired all the time
But hopefully thing will strat to change
Try vitamin D supplements"
Second this. Transformed my energy levels. I then changed my diet and energy went through the roof! But Vit D is a great starting point.
|
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Mine's going ok. I lost 30lbs last year, no diet change (indeed I still overindulge every day-off), just a job walking 10-15 miles daily
Got a bike last week and I'm enjoying it. Running had become a chore, good to have options.
But oh.. I used to be a machine, in hindsight, I miss that. Just haven't got the same anger or need to prove myself or whatever mix it was that spurred me on. |
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"Mine's going ok. I lost 30lbs last year, no diet change (indeed I still overindulge every day-off), just a job walking 10-15 miles daily
Got a bike last week and I'm enjoying it. Running had become a chore, good to have options.
But oh.. I used to be a machine, in hindsight, I miss that. Just haven't got the same anger or need to prove myself or whatever mix it was that spurred me on."
I'm a stubborn cow. Lots to prove  |
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By (user no longer on site)
over a year ago
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"Find it so hard to get back into it after the new year and Christmas. I feel so tired all the time
But hopefully thing will strat to change
Try vitamin D supplements
Second this. Transformed my energy levels. I then changed my diet and energy went through the roof! But Vit D is a great starting point.
"
Already on the vitamin D. Just can't to seem to find the strength some days. Maybe just get old lol. |
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By *aveman11Man
over a year ago
all over the uk with work |
"Can i bulk, whilst simultaneously reducing body fat percentage?"
Not exactly but you can alter your diet and you must get your macros right, that way you will lose body fat at the same time as keeping similar weight and the size you have and physically look like you have been putting size with the definition gained then start to clean bulk slowly keeping almost as lean but a lot heavier with the end result |
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"Can i bulk, whilst simultaneously reducing body fat percentage?
Not exactly but you can alter your diet and you must get your macros right, that way you will lose body fat at the same time as keeping similar weight and the size you have and physically look like you have been putting size with the definition gained then start to clean bulk slowly keeping almost as lean but a lot heavier with the end result "
Hmmm sounding more and more complicated!! Lol |
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By (user no longer on site)
over a year ago
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Going super duper here lost an inch of fat yes an inch since Christmas
Now building up again aiming to get back up to 21/22 stone prior injuries permitting  |
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"Can i bulk, whilst simultaneously reducing body fat percentage?
Not exactly but you can alter your diet and you must get your macros right, that way you will lose body fat at the same time as keeping similar weight and the size you have and physically look like you have been putting size with the definition gained then start to clean bulk slowly keeping almost as lean but a lot heavier with the end result
Hmmm sounding more and more complicated!! Lol"
It can be |
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I’ve started slowly by just cutting out eating in-between meals. Once I’m happy with that I’ll start re addressing what I’m actually eating (which isn’t that bad to start with if I’m honest) so getting there. Only weighing in at the end of the month so I don’t get obsessed. One step at a time...
Mrs J |
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"Going super duper here lost an inch of fat yes an inch since Christmas
Now building up again aiming to get back up to 21/22 stone prior injuries permitting "
I assume you mean you have lost an inch of circumference not necessarily fat
I measure my fat via skin fold
An average of one mm accross my body equates just under 1 kg
A great part of your loss will be water weight not fat
If you had lost one inch 25 mm
Average Of subcutaneous fat across your skin surface area that would be close to 22 kg fat
This is not a criticism to reduce waist size by an inch in 3 weeks is fantastic
I'm just clarifying that fat can be aherm "measured" a number of ways
I'm at the other end of the scale aiming to lose just under 2mm on average of subcutaneous fat about 1.5 kg of pure fat
Should take me 6 weeks |
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By *Man1263Man
over a year ago
Stockport |
Two compliments today about looking alot thinner and younger, plus most improved fitness wise at boxing.
So, feeling good about that, and once all injuries sorted, will actually increase the boxing and play my sport.
That's my goal, to be fit enough to play my sport and get down to a 32" waist, think hovering between a 34" and 36" at moment.
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By (user no longer on site)
over a year ago
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"Back in the swing of things yet?"
I am. I managed swimming every day last week and have been mostly sticking to healthy eating. Managed a 3lbs loss this week. Very much back in it. |
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"I discovered my first hint of a visible bicep last week. I called it baby's first bicep .
I did too. I think I have teenage biceps now
I just have too much arm fat for them to show very well "
I messaged you |
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I’m interested to see what the scales have to say tomorrow.
This week my postie round has changed to what will be my regular duty. It’s half as big again compared to what I was doing the last couple of weeks. This week my step count is nearly 150K and I’ve walked between 10-11 miles a day! |
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By (user no longer on site)
over a year ago
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May I join in I have just started to use a weighted hoola hoop to try and tone my mum tum apart from being covered in bruises I have so far lost an inch from my waist in a week hooping for 5 minutes a day |
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"May I join in I have just started to use a weighted hoola hoop to try and tone my mum tum apart from being covered in bruises I have so far lost an inch from my waist in a week hooping for 5 minutes a day "
My friend has bought one too - she said she struggles with it but can tell the difference
J x |
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I started wearing swing dresses because I hated my wobbly thunder thighs.
My thighs are now almost entirely solid. I gather the wobble at the top (adductors I think) is much more difficult to train/ get rid of, but that's muscle.
Funny how getting rid of stereotypical girly body hatred would come in the form of being a fucking boss in the weights room  |
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No massive change in weight but others tell me my shape has changed. I can't see it though.
Really need to focus on my diet cos I'm doing a shit tonne of exercise but it's all for nothing cos you can't out train a bad diet! |
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"No massive change in weight but others tell me my shape has changed. I can't see it though.
Really need to focus on my diet cos I'm doing a shit tonne of exercise but it's all for nothing cos you can't out train a bad diet!"
In the last year or so I've lost less than a stone but two dress sizes and have become visibly muscular. I'm ignoring the freaking scale |
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"If that's Eddie Hall, he endorses the protein powder I use and the advertising makes me bloody cringe
Yep, that's him!"
He's very impressive, but the protein powder advertising is very manly for super manly men... and I'm over here like, it's low calorie and doesn't mess up my eating plan? |
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"If that's Eddie Hall, he endorses the protein powder I use and the advertising makes me bloody cringe
Yep, that's him!
He's very impressive, but the protein powder advertising is very manly for super manly men... and I'm over here like, it's low calorie and doesn't mess up my eating plan?"
Myo-band? |
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"If that's Eddie Hall, he endorses the protein powder I use and the advertising makes me bloody cringe
Yep, that's him!
He's very impressive, but the protein powder advertising is very manly for super manly men... and I'm over here like, it's low calorie and doesn't mess up my eating plan?
Myo-band?"
Yes, Oblivion. It's very good. |
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Lady Voluptas is not using scales more dress sizes as a measurement..
Dropped from size 20 to 16/18. Extra walking and swimming to get fitness levels up to a reasonable level.
She has so much energy.. I love it |
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Had a really busy December with Christmas parties and meals out for birthdays, so the weight was gaining fast,
But back fully on track from the 2nd of Jan, 4 weeks on and I've dropped 6kg, and not far off my usual summer body |
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"My weight is ridiculously stable but pictures tell the tale.
Pictures are good to show body shape. I don't weigh myself. But I'm counting calories. I love your swing dresses"
Thank you!
I teeter between overweight and obese according to BMI, but if you actually look at me, I'm fairly lean and muscular. Still a work in progress of course. |
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Hola!
Couldn’t start in January as there were too many family things going on.
However - my diet and exercise plan starts today.
I’d like to lose 1st 8lb’s by June 1st - but I’m more concerned with getting fit and healthy, losing inches and getting toned.
I’ve set myself a task of 4 hrs exercise per week - but as that includes walking it should be realistic.
I start back at the gym tonight - swimming at first until I shed the first few lbs I think. |
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"Hola!
Couldn’t start in January as there were too many family things going on.
However - my diet and exercise plan starts today.
I’d like to lose 1st 8lb’s by June 1st - but I’m more concerned with getting fit and healthy, losing inches and getting toned.
I’ve set myself a task of 4 hrs exercise per week - but as that includes walking it should be realistic.
I start back at the gym tonight - swimming at first until I shed the first few lbs I think. "
That sounds sensible |
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