FabSwingers.com > Forums > The Lounge > Is it good to train through the ache?

Is it good to train through the ache?

By (user no longer on site) OP over a year ago

Like have trained Monday and had a tough day at work Tuesday and have been aching like mad all day today. So is it advisable to go and train even when you have the major aches after?

Thoughts?

No pain no gain?

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By *uke OzadeMan over a year ago

Ho Chi Minge City

I did the same so went back and ran it off yesterday followed by weights etc. Feel much better for it today OP

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By *wisted999Man over a year ago

North Bucks

Weirdly just thinking this. Got major Dom’s in the pecs but at a loose end tonight and probably going gym. Don’t want to overdo it so may do leg day

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By (user no longer on site) OP over a year ago

"I did the same so went back and ran it off yesterday followed by weights etc. Feel much better for it today OP"

Cheers

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By *londie8399Couple over a year ago

blackpool

Have you tried bcaa it stops you from aching to much

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By (user no longer on site) OP over a year ago

"Have you tried bcaa it stops you from aching to much"

I will give it a try. Thanks

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By *londie8399Couple over a year ago

blackpool

Your welcome just drink it post workout

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By *mberWoman over a year ago

Preston

I'd say ache yes train, pain no, rest.

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By (user no longer on site) over a year ago

Don’t be afraid to rest!

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By *ou only live onceMan over a year ago

London

Depends on the pain, mate!

If injured, no. If a bit of DOMS you should be fine - but maybe work out a programme so you're not hitting the same body parts in consecutive sessions. Means the soreness will have longer to 'heal' between sessions.

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By *naswingdressWoman over a year ago

Manchester (she/her)

"I'd say ache yes train, pain no, rest."

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By (user no longer on site) over a year ago

Make sure you stretch properly afterwards

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By *ou only live onceMan over a year ago

London

"Don’t be afraid to rest!"

100% this. Rest is when the muscle repairs - and grows!