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By (user no longer on site)
over a year ago
|
"This year I am starting out with yoga to enhance meditation and improve circulation
Any other yoga enthusiasts and any tips for a newbie on not overdoing it and injuring myself  "
I am not a yogi but what I have done in yoga has always been within the limits of my body, never push yourself beyond whatever point feels comfortable. Yoga is not about being in pain, the more you do yoga the more flexible you will become.
Hope this helps and enjoy  |
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"This year I am starting out with yoga to enhance meditation and improve circulation
Any other yoga enthusiasts and any tips for a newbie on not overdoing it and injuring myself
I am not a yogi but what I have done in yoga has always been within the limits of my body, never push yourself beyond whatever point feels comfortable. Yoga is not about being in pain, the more you do yoga the more flexible you will become.
Hope this helps and enjoy "
Thanks  |
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"This year I am starting out with yoga to enhance meditation and improve circulation
Any other yoga enthusiasts and any tips for a newbie on not overdoing it and injuring myself "
3 things:
-take it easy and find Yourself comfortable up to the point where it's just about enough, don't push for extra effort, it will come with time
-focus on self experience, kind of being selfish for yourself in order to feel good
-have a good yoga leader who's using multiple stimulants, sounds, scents, organised class program, chants breathing and relaxation routines 
Most importantly, enjoy the experience |
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"This year I am starting out with yoga to enhance meditation and improve circulation
Any other yoga enthusiasts and any tips for a newbie on not overdoing it and injuring myself "
I've found some nude yoga in some funny corner of the internet, done by a Playboy playmate of the year.
She's a good looking woman but blimey, some of the positions she gets herself into beggars belief. |
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"I've found yoga incredibly beneficial in every way. I've never been brave enough to join a class and I'm determined that this year I will. "
Just do it You will love the way You feel 
And also You're wright, it's so benefitial |
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By (user no longer on site)
over a year ago
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"I've found yoga incredibly beneficial in every way. I've never been brave enough to join a class and I'm determined that this year I will.
Just do it You will love the way You feel
And also You're wright, it's so benefitial "
I found it mentally very calming as well as physically beneficial. |
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"I've found yoga incredibly beneficial in every way. I've never been brave enough to join a class and I'm determined that this year I will.
Just do it You will love the way You feel
And also You're wright, it's so benefitial
I found it mentally very calming as well as physically beneficial. "
Precisely, after class I feel like between being stoned(in a good way) in love and after massive orgazm-happy lol |
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"I've found yoga incredibly beneficial in every way. I've never been brave enough to join a class and I'm determined that this year I will. "
I've found a beach class group, as I meditate on the beach its tying them together |
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"This year I am starting out with yoga to enhance meditation and improve circulation
Any other yoga enthusiasts and any tips for a newbie on not overdoing it and injuring myself
I've found some nude yoga in some funny corner of the internet, done by a Playboy playmate of the year.
She's a good looking woman but blimey, some of the positions she gets herself into beggars belief. "
Im definitely only a beginner  |
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By (user no longer on site)
over a year ago
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"I've found yoga incredibly beneficial in every way. I've never been brave enough to join a class and I'm determined that this year I will.
I've found a beach class group, as I meditate on the beach its tying them together "
That sounds perfect |
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By (user no longer on site)
over a year ago
|
"I've found yoga incredibly beneficial in every way. I've never been brave enough to join a class and I'm determined that this year I will.
Just do it You will love the way You feel
And also You're wright, it's so benefitial
I found it mentally very calming as well as physically beneficial.
Precisely, after class I feel like between being stoned(in a good way) in love and after massive orgazm-happy lol "
Gotta love those endorphins for the record it's the same feeling you get after a long hard spanking |
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"I've found yoga incredibly beneficial in every way. I've never been brave enough to join a class and I'm determined that this year I will.
Just do it You will love the way You feel
And also You're wright, it's so benefitial
I found it mentally very calming as well as physically beneficial.
Precisely, after class I feel like between being stoned(in a good way) in love and after massive orgazm-happy lol
Gotta love those endorphins for the record it's the same feeling you get after a long hard spanking "
I'm not into pain that much... life's painful enough lol however if spanking feels sooo good after all I'm keen on having a go  |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"This year I am starting out with yoga to enhance meditation and improve circulation
Any other yoga enthusiasts and any tips for a newbie on not overdoing it and injuring myself "
Congrats, great decision, one of the best things you can do for health, energy and clarity. Don’t worry about all the fancy movements to start with look at something very simple like the first 4 of the Qigong 8 strands, and focus on the breathing, learn to fully engage your diaphram in breathing . These specific exercises are also great for circulation . Good luck xxx |
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By *reya73Woman
over a year ago
Whitley Bay |
Yes!
It will change your life.
My only tip is find a good experienced teacher.
I like Iyengar yoga which is strong on alignment and uses blocks, belts, walls etc to support postures so you get the best out of it without injuring yourself. And it takes into account all bodies or any injuries.
Namaste! |
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