"Meditate, listen to white noise, count sheep, progressive muscle relaxation, use tastes or scents you associate with sleep. Dim lights, put screens away.
Failing that, rest. "
I have an app on my phone (white noise/rain/wind/seas etc) and that’s always worked in the past but hasn’t the last few nights. I blame Christmas and getting out of routine. It’s just makes you feel physically and mentally quite crap when you only get 3-4 hours sleep a night  |
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"Meditate, listen to white noise, count sheep, progressive muscle relaxation, use tastes or scents you associate with sleep. Dim lights, put screens away.
Failing that, rest.
I have an app on my phone (white noise/rain/wind/seas etc) and that’s always worked in the past but hasn’t the last few nights. I blame Christmas and getting out of routine. It’s just makes you feel physically and mentally quite crap when you only get 3-4 hours sleep a night "
I get it. You'll get it back. |
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"Meditate, listen to white noise, count sheep, progressive muscle relaxation, use tastes or scents you associate with sleep. Dim lights, put screens away.
Failing that, rest.
I have an app on my phone (white noise/rain/wind/seas etc) and that’s always worked in the past but hasn’t the last few nights. I blame Christmas and getting out of routine. It’s just makes you feel physically and mentally quite crap when you only get 3-4 hours sleep a night
I get it. You'll get it back. "
I know...until then I’ll just get by xx |
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