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The perfect new year diet....
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By (user no longer on site)
over a year ago
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Depends on how you class a diet.
If you are making lifestyle changes then you don’t need cheat days. Also, calling them cheat days paints them as something naughty or wrong - would be better to come up with a different term. Reward days maybe? |
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By *eeside OP Man
over a year ago
margate sumwear by the sea |
"Depends on how you class a diet.
If you are making lifestyle changes then you don’t need cheat days. Also, calling them cheat days paints them as something naughty or wrong - would be better to come up with a different term. Reward days maybe?"
Yes that would be a better name for it.  |
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By (user no longer on site)
over a year ago
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"I don’t call it a diet
I’ve lost 3 stone now, by not stressing if I over indulge and sorting my head out
If it works. It works. "
It’s definitely worked
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By *eeside OP Man
over a year ago
margate sumwear by the sea |
"Has at lest 1 cheet day.
With out a cheet day no one is likely to stik to any diet for long.
That is all.
Cheat*
Stick*
Sorry  ,
I'm just ignoring it. ,
Good for you  happy New Year "
Happy New year to you too. |
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By *amissCouple
over a year ago
chelmsford |
"Has at lest 1 cheet day.
With out a cheet day no one is likely to stik to any diet for long.
That is all.
Cheat*
Stick*
Sorry ,
I'm just ignoring it. ,
Good for you happy New Year
Happy New year to you too. "
Thank you Seeside |
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By (user no longer on site)
over a year ago
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I don’t have a whole day as I don’t see the point as it defeats the object but I do save loads of my WW points for the weekend then I can indulge without cheating 
Happy new year Seeside xxx |
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"I don’t have a whole day as I don’t see the point as it defeats the object but I do save loads of my WW points for the weekend then I can indulge without cheating
Happy new year Seeside xxx"
I have a cheat meal rather than a day |
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By *eeside OP Man
over a year ago
margate sumwear by the sea |
"I don’t have a whole day as I don’t see the point as it defeats the object but I do save loads of my WW points for the weekend then I can indulge without cheating
Happy new year Seeside xxx"
Happy New year to you too. |
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By *epsonWoman
over a year ago
Biddulph |
"Has at lest 1 cheet day.
With out a cheet day no one is likely to stik to any diet for long.
That is all.
Cheat*
Stick*
Sorry "
If you read his profile, he mentions his dyslexia. He has come on leaps and bounds over the years through his regular posting. |
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By *amissCouple
over a year ago
chelmsford |
"Has at lest 1 cheet day.
With out a cheet day no one is likely to stik to any diet for long.
That is all.
Cheat*
Stick*
Sorry
If you read his profile, he mentions his dyslexia. He has come on leaps and bounds over the years through his regular posting."
,
some idiots can't be bothered to read profiles before they jump in. |
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