FabSwingers.com > Forums > The Lounge > Getting fit and healthy 2020
Getting fit and healthy 2020
Jump to: Newest in thread
 |
By *essie. OP Woman
over a year ago
Serendipity |
I was doing low carbs prior to Christmas. My
first day back being good today.
My goals between now and Easter are to shift more weight.
To attend the gym at least twice a week.
To get back into swimming.
So wether it's weight gain, loss, fitness or any other goals post here.
|
Reply privately, Reply in forum +quote
or View forums list | |
It’s all about forming the habit of exercise and eating well. Once it becomes a routine activity you will quickly see progress and results. Stay positive, enjoy and set yourself goals and rewards and it will be wee buns! Keep us posted! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'd love to lose about 2 stone, but that's ambitious for one year."
from where!? You look pretty perfect to me  I'm going to get fitter this year, skipping and bike so far. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'd love to lose about 2 stone, but that's ambitious for one year. from where!? You look pretty perfect to me I'm going to get fitter this year, skipping and bike so far."
Mostly from the butt and hips I hope but I'm not picky :') |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'd love to lose about 2 stone, but that's ambitious for one year. from where!? You look pretty perfect to me I'm going to get fitter this year, skipping and bike so far.
Mostly from the butt and hips I hope but I'm not picky :') "
Picky no, perfectly pert yes.  |
Reply privately, Reply in forum +quote
or View forums list | |
"I was doing low carbs prior to Christmas. My
first day back being good today.
My goals between now and Easter are to shift more weight.
To attend the gym at least twice a week.
To get back into swimming.
So wether it's weight gain, loss, fitness or any other goals post here.
"
December was definitely a 'treat' month but going back to standard fitness regime from this weekend  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'd love to lose about 2 stone, but that's ambitious for one year."
Not ambitious.
I've cut out bread, crisps, biscuits and doing dry January and in 5 days I've lost 6 pounds. I've not really started exercise properly yet. My target 1.5stone so.well on the way. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
I have set a few goals for the year !!!!
1) accepting a chronic condition is not great but it is it’s good and bad days - mental health fitness
2) run 300km with 400km being a stretch goal
3) get pb on 5km to less than 28 mins (currently at 29.56), but set goal when it was 31.33, with 27min being a stretch goal
4) run 1/2 of the different London park runs!!! There are 56 in total. So 23 have to be done. 1 done so far.
All very achievable goals but there are something to aim for. Also after seeing a photo of me liking like beached whale running I realised that that is not helping me !!! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
We are both getting back to regular walking together this week, diet back on track as well although it wasn’t bad before Xmas, some good healthy recipes learned in 2019 hopefully a few more for 2020 to and also fit in a spin class together once a week when we can manage it around our shift work... we both want to be healthier as a couple & in turn feel sexier about ourselves for ourselves and of course any future meets.., it’s definitely all about the confidence and mind set, good luck to everyone else with their new goals for 2020 on the the thread and a great post by the OP as when you write something down (anywhere) and also share your goals with others (including like minded people) you are much more likely to stay motivated and complete your tasks  C&J xx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I've joined rebelfit which concentrates on healthy body and mind over weight loss, although obviously I need to lose weight, I need to get a healthy relationship with food and exercise to enable me to reach my long term goals. I'm quite excited to start the missions
Belle |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Want to get back to 2017 me! Running at least 8 miles three times a week, eating right and using the gym again! I have added 2 time to me in the last year  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ost SockMan
over a year ago
West Wales and Cardiff |
"I'd love to lose about 2 stone, but that's ambitious for one year. from where!? You look pretty perfect to me I'm going to get fitter this year, skipping and bike so far.
Mostly from the butt and hips I hope but I'm not picky :') "
If that butt changes, I’ll be plunged into deep mourning  . That avatar gets me every time it appears .
Being serious though - good luck to you and anyone making changes. |
Reply privately, Reply in forum +quote
or View forums list | |
"I'd love to lose about 2 stone, but that's ambitious for one year."
I lost two stone a few years back x
It’s realistic if you make a few simple changes x
1- make smarter eating choices
2 - move more
3 - drink less x
I used an app to track my progress x
It was totally doable and I didn’t feel I was denying myself x
I started this time of year and achieved it before going on my holidays x
I’m starting again to los a stone before Easter x
Pleas pm me if you want more details x help x encouragement x or support x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I've already started back at the gym recently, may even start eating boring healthy stuff for a few weeks and see if I can get a very vague outline of a six pack |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
"I have set a few goals for the year !!!!
1) accepting a chronic condition is not great but it is it’s good and bad days - mental health fitness
2) run 300km with 400km being a stretch goal
3) get pb on 5km to less than 28 mins (currently at 29.56), but set goal when it was 31.33, with 27min being a stretch goal
4) run 1/2 of the different London park runs!!! There are 56 in total. So 23 have to be done. 1 done so far.
All very achievable goals but there are something to aim for. Also after seeing a photo of me liking like beached whale running I realised that that is not helping me !!! "
Also loose 8% of body weight by this time next year. With a stretch of 10%!!! Not only will I feel healthier, my times for running should decrease as well!!! |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
