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By (user no longer on site)
over a year ago
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3rd night in a row now, 9pm I was almost nodding off on the sofa but here I am again. My mind is racing but I think that’s a consequence rather than a cause of not falling asleep |
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By (user no longer on site)
over a year ago
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A lot of the time people just can't switch off.
Always looking at the phone or it's too close so you keep checking it.
It's a bad habit we all guilty of. But I found white noise helps.
You can get plenty of white noise sleep therapy on YouTube.
Screen goes dark and you can hear light rain or sea even wind.
Many clever versions on YouTube
Just make sure the volume level is just right for you to hear it and everything else in the room is dark or off.the brain will listen to the low sounds so use up energy.
And you sleep. |
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"My sleep pattern is shot right now but I'm actually quite enjoying being awake in the dark and peace at the moment. "
Mine too! I've got just over two weeks off from work over xmas and although it's messed up my sleep pattern, it's nice to just chill in the forums without it seeming like rush hour! |
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It's oddly too hot for this time of year and the moon is shining right onto my face through my window. I went to bed an hour ago, dozed off and was awake again within about 10 minutes. Basically I'm horny and didn't burn off enough calories today. The solution is most probably a good 45 to an hour's worth of sex, any offers?  |
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By *opinovMan
over a year ago
Point Nemo, Cumbria |
"It's oddly too hot for this time of year and the moon is shining right onto my face through my window. I went to bed an hour ago, dozed off and was awake again within about 10 minutes. Basically I'm horny and didn't burn off enough calories today. The solution is most probably a good 45 to an hour's worth of sex, any offers? "
Ha ha - I read that last bit as ".. a good 45 hours worth of sex"!... and was thinking, jeez she'd have a gash like a bomb crater!!
As for me, I can't sleep because I'm wired and the wind is howling through the trees. |
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By (user no longer on site)
over a year ago
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"I have nooo idea. Every time I try to fall asleep I keep ‘falling off a curb’  "
It's strange how so many people have this at times..done this so many times  |
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