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By (user no longer on site)
over a year ago
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"If you cut off a limb, I'd say a substantial amount. That's just for starters."
Comes down to hard you want it, how much you going to to cut down on. Limit food portions, don’t drink pop ( at all ).
Do a lot of cardio, stepper machine / row machine / cross fit |
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By (user no longer on site) OP
over a year ago
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"If you cut off a limb, I'd say a substantial amount. That's just for starters.
Comes down to hard you want it, how much you going to to cut down on. Limit food portions, don’t drink pop ( at all ).
Do a lot of cardio, stepper machine / row machine / cross fit"
Football three times a week and stop eating a massive bar of aero every night is my plan |
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By (user no longer on site)
over a year ago
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Well quite a bit when I lost my nan and had a bit of a wobble I didn’t eat much for a week just drank beer and water and lost a stone not healthy to do but it’s possible so I’d say quite a bit
From mr j and I was 15 stone then |
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By (user no longer on site)
over a year ago
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Try and aim to lose a lb a week it would be really easy it might not seem much but over the 4 months 16lbs sounds good depending on what your current diet is and fitness you don’t want to go too drastic and cut out everything and train crazy make it enjoyable  |
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By (user no longer on site)
over a year ago
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"How much weight can I lose in 4 months.
I weight about 17 stone and 5'11 ish
Cheers
Get a divorce I lost 3 stones during my divorce but it took longer than 4 months tho."
I hear you on that one |
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It's not about what you could lose but better thought of as how much could you lose healthily and sustain that loss for months and years to come.
Very fast, substantial losses are poor if the lost weight is likely to return.
You will perhaps need to live, eat and exercise differently for the rest of your life, so it's worth being prepared for your lifestyle to be different forever |
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By *ddit...Man
over a year ago
Land of the giants... ;-) |
"I found a manageable amout is 4 llb a week.
I lost 7 stone over a period of time..
Jesus fairplay. Just trying to get abit shredded for hols lol "
It wasn't difficult... just exercise a few times a week... and eating salad, chicken and fish... |
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By (user no longer on site) OP
over a year ago
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"Only training I'll be doing is football 3 times a week
Stick to that, if the weight loss slows down you can always add more stuff in afterwards.
Diet is the main thing. "
Yea that's why I'm a fat bastard now eat way too much |
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By (user no longer on site)
over a year ago
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"How much weight can I lose in 4 months.
I weight about 17 stone and 5'11 ish
Cheers"
Take those stones out your pockett
Dancing
Eating healthier
No snacks
No chocolate eat fruit and drink water more |
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By (user no longer on site) OP
over a year ago
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"Need to get your head round food prepping I think.
Taking something to eat post training will be a massive help, is it usually stopping for something on the way home ?"
I usually cook when I get home tbf |
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"How much weight can I lose in 4 months.
I weight about 17 stone and 5'11 ish
Cheers"
A pound per week is the "recomemded" weight loss, so a stone in 4 months is easily achieved. Realistically if you're unfit & overweight, your weight loss will be much better than that if you put the work in.
Cal |
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Cut your carbs and continue with football. Instead of milk chocolate eat 85% dark chocolate, replace half your bread, pasta, rice and potatoes with green leafy vegetables and drink more water, snack on nuts and don't eat crisps. |
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By (user no longer on site) OP
over a year ago
|
"How much weight can I lose in 4 months.
I weight about 17 stone and 5'11 ish
Cheers
A pound per week is the "recomemded" weight loss, so a stone in 4 months is easily achieved. Realistically if you're unfit & overweight, your weight loss will be much better than that if you put the work in.
Cal"
I'm quite fit and healthy tbh but don't need to lose loads anyway |
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By (user no longer on site)
over a year ago
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I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.
I'm going away in July and dreading it. I've gained four stone since having my little one and I am hoping to lose it by the time my holiday comes around. If I work hard and fully commit I know I'll do it.  |
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By (user no longer on site) OP
over a year ago
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"I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.
I'm going away in July and dreading it. I've gained four stone since having my little one and I am hoping to lose it by the time my holiday comes around. If I work hard and fully commit I know I'll do it. "
Were in the same boat LBC. I'm going to be like a beaches whale unless I start dieting at this rate |
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Here is my serious answer Yuri ..... losing weight is easy. Losing it sensibly and keeping it off isn't.
Don't go for a massive weight loss.
Aim for 2LB a week MAX. That's 8LB a month and then some months you may lose half that.
I'd say that SAFELY you could lose 2 stone or just under in 4 months.
Yes I know people will lose a lot more a LOT more but they are the eternal yo yo dieters who go up and down losing muscle each time until they just sit in flabsville.
Slow and steady.
Just cut out choc and snacks for the first month and walk for an hour every day and do some muscle building at night. ( no equipment needed , bean cans in a bag will do ) |
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By (user no longer on site)
over a year ago
|
"I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.
I'm going away in July and dreading it. I've gained four stone since having my little one and I am hoping to lose it by the time my holiday comes around. If I work hard and fully commit I know I'll do it.
Were in the same boat LBC. I'm going to be like a beaches whale unless I start dieting at this rate"
You can do it!! Good luck to you anyway. It's all about finding healthy food and exercise that you actually enjoy. I'd recommend buying a recipe book, something like Pinch Of Nom or The Hairy Dieters. It will give you some meal ideas that are good for you and full of flavour. |
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By (user no longer on site) OP
over a year ago
|
"Here is my serious answer Yuri ..... losing weight is easy. Losing it sensibly and keeping it off isn't.
Don't go for a massive weight loss.
Aim for 2LB a week MAX. That's 8LB a month and then some months you may lose half that.
I'd say that SAFELY you could lose 2 stone or just under in 4 months.
Yes I know people will lose a lot more a LOT more but they are the eternal yo yo dieters who go up and down losing muscle each time until they just sit in flabsville.
Slow and steady.
Just cut out choc and snacks for the first month and walk for an hour every day and do some muscle building at night. ( no equipment needed , bean cans in a bag will do ) "
Thanks GC. I'd be happy with losing stone or two by the time I go away at least then my boobs will be gone |
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By (user no longer on site)
over a year ago
|
"Here is my serious answer Yuri ..... losing weight is easy. Losing it sensibly and keeping it off isn't.
Don't go for a massive weight loss.
Aim for 2LB a week MAX. That's 8LB a month and then some months you may lose half that.
I'd say that SAFELY you could lose 2 stone or just under in 4 months.
Yes I know people will lose a lot more a LOT more but they are the eternal yo yo dieters who go up and down losing muscle each time until they just sit in flabsville.
Slow and steady.
Just cut out choc and snacks for the first month and walk for an hour every day and do some muscle building at night. ( no equipment needed , bean cans in a bag will do ) "
100 this!! |
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"I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.
I'm going away in July and dreading it. I've gained four stone since having my little one and I am hoping to lose it by the time my holiday comes around. If I work hard and fully commit I know I'll do it.
Were in the same boat LBC. I'm going to be like a beaches whale unless I start dieting at this rate
You can do it!! Good luck to you anyway. It's all about finding healthy food and exercise that you actually enjoy. I'd recommend buying a recipe book, something like Pinch Of Nom or The Hairy Dieters. It will give you some meal ideas that are good for you and full of flavour. "
Been looking into getting a pinch of nom, is it full of good recipes? So many books have a couple I use and that's it and then I clutter my kitchen with books |
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By (user no longer on site)
over a year ago
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"
Been looking into getting a pinch of nom, is it full of good recipes? So many books have a couple I use and that's it and then I clutter my kitchen with books"
I actually haven't got it as I have around 100 cookbooks already so I'm not allowing myself to buy any more until I use the ones I have more
I've had a quick look through my aunties Pinch of Nom and the recipes do look pretty good and simple enough. I've heard so many amazing things about it though and that it's worth the money. I'll probably buy it at some stage. |
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"
Been looking into getting a pinch of nom, is it full of good recipes? So many books have a couple I use and that's it and then I clutter my kitchen with books
I actually haven't got it as I have around 100 cookbooks already so I'm not allowing myself to buy any more until I use the ones I have more
I've had a quick look through my aunties Pinch of Nom and the recipes do look pretty good and simple enough. I've heard so many amazing things about it though and that it's worth the money. I'll probably buy it at some stage. "
This is my problem with cook books too!! |
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By (user no longer on site) OP
over a year ago
|
"I'd say around two stone if you commit yourself to it. If you eat healthily, limit treats and get a good amount of exercise in to your day you will see a difference.
I'm going away in July and dreading it. I've gained four stone since having my little one and I am hoping to lose it by the time my holiday comes around. If I work hard and fully commit I know I'll do it.
Were in the same boat LBC. I'm going to be like a beaches whale unless I start dieting at this rate
You can do it!! Good luck to you anyway. It's all about finding healthy food and exercise that you actually enjoy. I'd recommend buying a recipe book, something like Pinch Of Nom or The Hairy Dieters. It will give you some meal ideas that are good for you and full of flavour.
Been looking into getting a pinch of nom, is it full of good recipes? So many books have a couple I use and that's it and then I clutter my kitchen with books"
Yeah it's amazing! |
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By (user no longer on site) OP
over a year ago
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"I didn't realise how much crap I eat until I tracked it for a day...I'm a picker. So I'm stopping that, walking and drinking more water.  "
I eat loads of shit lol |
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By (user no longer on site)
over a year ago
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"I didn't realise how much crap I eat until I tracked it for a day...I'm a picker. So I'm stopping that, walking and drinking more water.
I eat loads of shit lol"
That's a filthy habit |
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I've lost 6lb since xmas day . ( I did put on more than a few leading up to christmas though)
Hoping to lose some more then start weight training again .
It can be done quickly and be kept off . I find shocking the body works for me but everyone is different |
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By (user no longer on site)
over a year ago
|
"How much weight can I lose in 4 months.
I weight about 17 stone and 5'11 ish
Cheers"
I’d say you are fine as you are! Love a bit of weight on a guy and I’m sure I’m not the only female who thinks that. I’d say keep your m_mber in tact, looks quite tasty! L x |
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"2 stone is very realisitic, half a stone a month, slimming world is brilliant, you can still eat loads, including carbs, and somehow it works"
carbs are good if you eat the right kind of carbs and in moderation |
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By (user no longer on site) OP
over a year ago
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"2 stone is very realisitic, half a stone a month, slimming world is brilliant, you can still eat loads, including carbs, and somehow it workscarbs are good if you eat the right kind of carbs and in moderation "
Pasta unreal |
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By *r TriomanMan
over a year ago
Chippenham Malmesbury area |
Take time to lose weight so that healthy eat and exercise become an established life style that you can maintain. Losing weight quickly is often followed by putting it back on just as quick.
Aim to lose about 1/4 stone in 4 months. Good luck. |
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By (user no longer on site)
over a year ago
|
"How much weight can I lose in 4 months.
I weight about 17 stone and 5'11 ish
Cheers
Get a divorce I lost 3 stones during my divorce but it took longer than 4 months tho."
Agree with this, I lost 3 stone in 3 months when my marriage collapsed |
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By (user no longer on site) OP
over a year ago
|
"UPDATE....
Just eat a Greggs Sausage to, bean and cheese melt and a chocolate ring donut with one for later .
I feel like crying
"
Stop fat shaming just cause your a ten |
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By (user no longer on site)
over a year ago
|
"UPDATE....
Just eat a Greggs Sausage to, bean and cheese melt and a chocolate ring donut with one for later .
I feel like crying
Stop fat shaming just cause your a ten "
Hahaha. I love you!
A ten |
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"How much weight can I lose in 4 months.
I weight about 17 stone and 5'11 ish
Cheers"
I lost a stone and half and 2 trouser sizes in 4 months last year found HIIT with YouTube videos in my bedroom 2 to 3 times a week, combined with tightening up my diet.
|
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By (user no longer on site) OP
over a year ago
|
"How much weight can I lose in 4 months.
I weight about 17 stone and 5'11 ish
Cheers
I lost a stone and half and 2 trouser sizes in 4 months last year found HIIT with YouTube videos in my bedroom 2 to 3 times a week, combined with tightening up my diet.
"
Congrats mate |
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By (user no longer on site) OP
over a year ago
|
"Update. Unfortunately I have just eaten a twenty nugget sharebox and mcflurry to myself.
Please don't judge me
Didnt save nuffink for me? "
Of course not  |
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By (user no longer on site)
over a year ago
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"Update. Unfortunately I have just eaten a twenty nugget sharebox and mcflurry to myself.
Please don't judge me
Didnt save nuffink for me?
Of course not "
Go to India. Drink the water.
I did and lost a stone and a half in the week after I got back. |
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By (user no longer on site) OP
over a year ago
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"Update. Unfortunately I have just eaten a twenty nugget sharebox and mcflurry to myself.
Please don't judge me
Didnt save nuffink for me?
Of course not
Go to India. Drink the water.
I did and lost a stone and a half in the week after I got back."
No ta |
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By (user no longer on site) OP
over a year ago
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"No beer, bread, pasta, or anything full of sugar. Stay on your feet as much as possible, No eating after 6pm. Keep busy & eat small portions often.. Good luck."
Cheers boss |
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