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After a gym session what do you/should you eat?
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By (user no longer on site) OP
over a year ago
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I know that it’s a good idea to have protein to repair damaged muscles and carbs a day before training to provide energy. I’m sure people on here will have good diet advice.
What tips can you give me please?
Thanks in advance.  |
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By (user no longer on site)
over a year ago
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So before the gym a lot of carbs, a small amount of protein and a good chunk of healthy fats.
After the gym, lots of lean protein with loads of veg and little carbs.
This is if like me you train at night.
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By (user no longer on site)
over a year ago
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After a workout if you go pretty hard id say the typical post work out meal as stated above but before that its a good idea to replace the sugars and electrolytes you loose when really exhorting yourself. Some mixed fruit id say or if in a rush ones of the drinks like a gatoraid ect |
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