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By *UNCHBOX OP Man
over a year ago
folkestone |
Has anyone had experience of insomia linked to losing a parent? Lost my mum just under 2 years ago as well as a few other family bereavements,a family terminal illness and the work issues. Most nights I’ve done well if I get 4 hours sleep and find if I wake up I can’t get back to sleep even though I feel tired. |
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By *manaWoman
over a year ago
Basingstoke |
I'm currently having issues for similar reasons, I lost my mum and my son and it's been horrendous sleeping recently.
I was diagnosed with PTSD just yesterday and I'm now on medication to help, they gave me sleeping tablets but I dont think I'll be using them, for now at least.
A mixture of medication and counselling is on the cards for me, maybe its worth you seeing your gp for similar? Xx |
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