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By (user no longer on site) OP
over a year ago
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I have no problem falling asleep, staying asleep is the problem, every night for the last month I’m wide awake at around 3am then it takes ages to go back to sleep. I’m fucked, anyone suffers from this any tips to overcome it? |
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By (user no longer on site)
over a year ago
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"I have no problem falling asleep, staying asleep is the problem, every night for the last month I’m wide awake at around 3am then it takes ages to go back to sleep. I’m fucked, anyone suffers from this any tips to overcome it? "
.. I had the same problem, doc prescribed melatonin, works well  |
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By *Man1263Man
over a year ago
Stockport |
Make sure you have at least 30mins with no electrics on, so phone off, tv off etc
Find a book to read.
Give your brain time to settle down.
Make sure you go toilet before bed.
I stop with the coffee after food, so around 1800 if I can.
Oh and work out whats causing you stress, because that may just be a reason why you wake.
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By (user no longer on site)
over a year ago
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"I have no problem falling asleep, staying asleep is the problem, every night for the last month I’m wide awake at around 3am then it takes ages to go back to sleep. I’m fucked, anyone suffers from this any tips to overcome it? "
Avoid alcohol, turn phone off, try lavender drops on pillow. I suffer myself with the same. Has improved since not going for a quick pint. |
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By (user no longer on site)
over a year ago
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I have the same problem. I’ve tried everything to stop it but it keeps happening. I know it’s probably stress related but I can’t do anything about that x |
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By (user no longer on site) OP
over a year ago
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"I have the same problem. I’ve tried everything to stop it but it keeps happening. I know it’s probably stress related but I can’t do anything about that x "
I’m changing jobs, it might help, I hope you find a resolution |
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By (user no longer on site)
over a year ago
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"Another vote for melatonin but get slow release my kids take it prescribed by a Dr
Melatonin makes me feel weird and jittery"
You may have been on a dose that was to strong for you |
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By (user no longer on site) OP
over a year ago
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"I had this problem for a while. I couldn't sleep for more than 4 hours without waking up. It was stress in my case."
What did you do about the stress? |
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By *uryWhipMan
over a year ago
Harringay |
"I have no problem falling asleep, staying asleep is the problem, every night for the last month I’m wide awake at around 3am then it takes ages to go back to sleep. I’m fucked, anyone suffers from this any tips to overcome it? "
Im have the same problem. For me its usually caused by sound, usually my other half snoring or from next door and fuck knows what they're up to every night. Rather than lay there getting stressed i get up, make a camomile tea and smoke a bowl in front of the telly. Return to bed with either earplugs or earphones in so i can listen to some heavy-ass Doom Drone or a boring podcast. Theres one someone told me about on Spotify thats a guy with a really boring voice reading a really boring story, she told me that helps her.
Failing that, have a wank
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By (user no longer on site) OP
over a year ago
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"Nytol and a glass of red wine.
Something in the red wine triggers something in the Nytol and makes it more effective.
Not a habit to get into, mind. "
Nytol made me feel like shite then next day |
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By *Man1263Man
over a year ago
Stockport |
I have Calm - the app, on my phone.
Maybe give that a go?
I don't touch any drug's if I can help it, bit it pain killers, sleep, etc
But normally, my lack of sleep or waking up early is down to stress (or a certain body being next to me  )
Find the stress, sort the stress and bin the electrics.
Fingers crossed you find something!
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"I had this problem for a while. I couldn't sleep for more than 4 hours without waking up. It was stress in my case.
What did you do about the stress? "
Started going the gym initially. Eventually I changed jobs. |
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By (user no longer on site) OP
over a year ago
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"I had this problem for a while. I couldn't sleep for more than 4 hours without waking up. It was stress in my case.
What did you do about the stress?
Started going the gym initially. Eventually I changed jobs."
I run lots and about to change jobs |
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