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Today I Will Be Cooking......
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Roast pork with crackling, apple sauce, roast spuds and loads of veg today.
Then for the rest of the week it'll be pork sandwiches, sweet and sour, pork in cider...the joint is rather bigger thsn I first thought! |
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By *Man1263 OP Man
over a year ago
Stockport |
Heads up this is 291kcal per serving. Serves 4, or a week if you live on your own 
200g basmati rice
1 bay leaf (or dont bother)
1 chicken stock cube
Low cal cooking spray
400g 5% mince (beef)
1/2 or whole onion finely chopped
4 bacon medallions (no fat) diced
2 tsp cajun seasoning
Good shake of the worcestershire sauce
1 medium carrot finely diced
6 mushrooms sliced
Red pepper deseeded and diced
Same with yellow and green peppers
200ml beef stock
Small bunch spring onions sliced
Cook rice as normal adding bay leaf and chicken stock cube before cooking. Put to one side once cooked.
Spray frying pan, medium heat. Add mince, bacon, onion and cook until mince brown.
Add the cajun, good shake of sauce, stir it all in then add the carrots, mushrooms, peppers and pour in the beef stock. Cook for about 5.mins until peppers and carrots start to soften.
Add rice and spring onions, keep on the medium heat until the rice is coated and warm through. Add more cajun if you think you need it. Eat.
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By *ohohoWoman
over a year ago
Up North |
"It's batch cook Sunday
Pinch of Nom low fat Cajun Dirty Rice!
I love that one.
I just cooked salt and pepper chicken with Nando style rice. Also pinch of nom.
Not got that one in the book!
"
I have an app called Paprika and I save the recipes direct from their site. I do have the book though. Love it |
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"Heads up this is 291kcal per serving. Serves 4, or a week if you live on your own
200g basmati rice
1 bay leaf (or dont bother)
1 chicken stock cube
Low cal cooking spray
400g 5% mince (beef)
1/2 or whole onion finely chopped
4 bacon medallions (no fat) diced
2 tsp cajun seasoning
Good shake of the worcestershire sauce
1 medium carrot finely diced
6 mushrooms sliced
Red pepper deseeded and diced
Same with yellow and green peppers
200ml beef stock
Small bunch spring onions sliced
Cook rice as normal adding bay leaf and chicken stock cube before cooking. Put to one side once cooked.
Spray frying pan, medium heat. Add mince, bacon, onion and cook until mince brown.
Add the cajun, good shake of sauce, stir it all in then add the carrots, mushrooms, peppers and pour in the beef stock. Cook for about 5.mins until peppers and carrots start to soften.
Add rice and spring onions, keep on the medium heat until the rice is coated and warm through. Add more cajun if you think you need it. Eat.
"
The recipes are copyrighted by the publisher so be careful!!!
J x |
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By (user no longer on site)
over a year ago
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"Oh I'm quite tempted to buy that book. I've heard so many good things about the recipes! "
Most if not all of the recipes are online! They do look good, just the name puts me off! |
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By (user no longer on site)
over a year ago
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"I just made pinch of nom creamy garlic chicken, pinch of nom honey chilli chicken, and weigh watchers yogurt cake.
Been a busy afternoon 
Sin."
Honey chilli chicken? Sounds lush! |
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By (user no longer on site)
over a year ago
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"I just made pinch of nom creamy garlic chicken, pinch of nom honey chilli chicken, and weigh watchers yogurt cake.
Been a busy afternoon
Sin.
Honey chilli chicken? Sounds lush!
"
It was really nice, no where near as sweet as the name suggests and only a few ingredients. Will definitely be making again. |
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Nothing..
Been invited to my local curry house with the kids.
They've perfected new dishes and want a few guinea pigs (metaphorically speaking and not to eat) to try them out before putting them on the menu
It's a tough offer but it would be rude not to help
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