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By (user no longer on site)
over a year ago
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In the summer my gym regime was cardio twice a week, swimming once a week. Resistance twice.
I really need to up my game though.
Slowing down, need to get back into it. |
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By (user no longer on site)
over a year ago
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My job is fairly physical and then off shift I go to the gym every morning - some cardio and done weights.
It is not about building a buff body, but just keeping myself active really. |
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By (user no longer on site)
over a year ago
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Mr has home gym but I like going to the gym for cardio sessions straight from work , no alcohol, fatty foods , takeaways very rarely, sensible diets , definitely no excess Christmas treats ie mince pies etc . Awaiting the influx of new arrivals at the gym after Christmas, oh flipping joy but give it a couple of weeks after when they crawl back to their “ can’t be arsed any more cave”  |
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By *nkedMilf OP Woman
over a year ago
Colchester |
"Mr has home gym but I like going to the gym for cardio sessions straight from work , no alcohol, fatty foods , takeaways very rarely, sensible diets , definitely no excess Christmas treats ie mince pies etc . Awaiting the influx of new arrivals at the gym after Christmas, oh flipping joy but give it a couple of weeks after when they crawl back to their “ can’t be arsed any more cave” "
Hahaha I go first thing before work so mainly miss those people, they're motivated but not quite motivated enough to get into the gum for 6am haha |
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By (user no longer on site)
over a year ago
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"A thread for the fitness freaks....there are some damn hot bodies going on here  so what's your fitness regime of choice?"
TrainerFu, physical job, walking group meets and dancing in the privacy of my home. |
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By *os19Man
over a year ago
Edmonton |
3-4 nights a week straight after work I go to the gym 10 -12 minutes on bike followed by 40-45 minutes on the treadmill walking on a incline tedious and boring but it helps my health and weight |
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By *ilth500Man
over a year ago
Merseyside |
"A thread for the fitness freaks....there are some damn hot bodies going on here so what's your fitness regime of choice?"
Boxercise. iv boxed for over 25yrs and i think its the best all round for fitness, weight loss and stress busting! |
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By (user no longer on site)
over a year ago
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Mr regime of choice is regular sex and leisurely walks and cycling. Mr regime of circumstance & necessity is three times a week, occasionally four if I'm on leave, 30min/6Km run, 20 minutes spinal mobility, @40minutes mixed weights and resistance machines. |
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By (user no longer on site)
over a year ago
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I (her) run 4 times a week. I also like to have a sneaky dance at home when nobody else is here.
My better half also runs 4 times a week, and climbs once a week and does yoga. |
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By (user no longer on site)
over a year ago
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Yoga and Pilates to offset the amount of damage and abuse my body has taken over the years, for cardio mountain bike through the summer and offset that with the gym cycle 3 times a week. Weights twice a week, but that depends on the other sport I do regularly, as it’s pretty physical |
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By *lubberMan
over a year ago
Rothwell |
"A thread for the fitness freaks....there are some damn hot bodies going on here so what's your fitness regime of choice?"
Been very lazy recently, since a new relationship started. Then had a life changing health scare 2 months ago and back to the gym 6 days + a week and eating better. The change has been quite remarkable. |
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By (user no longer on site)
over a year ago
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Gym Mon - Fri, High volume one week, Heavy sets, lower reps the next week. I enjoy a spin class now and then, metafit, early morning hill sprints in the summer is fun |
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"Swim (usually 1.5 to 2 km) one night, alternating between weight and cardio sessions, and running the other nights, probably 5 times a week.
Sometimes cycling to work as well  "
I used to swim, not that far though. That sounds like a full on regime..i wish i had the energy and motivation for it. |
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By (user no longer on site)
over a year ago
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I do a physically demanding job but have learnt over the years diet is massive, no bread no pasta, low carbs works for me, it won’t work for everyone but my only vice is Chocolate and I’m not giving that up |
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By (user no longer on site)
over a year ago
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I enjoy keeping fit and healthy I love lifting weights and doing cardio it’s fun to me.
It makes you feel good and when you start seeing results it’s even better always motivated to what I’m trying to achieve either putting on more size or cutting down
For anyone who’s interested in learning type in on YouTube “weider bodybuilding system” it’s a really old series of videos someone has uploaded from the early 90s with all the basic information on how to use correct form and exercises there’s a playlist with 10 videos great series for anyone interested in getting started |
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By *nkedMilf OP Woman
over a year ago
Colchester |
"Gym Mon - Fri, High volume one week, Heavy sets, lower reps the next week. I enjoy a spin class now and then, metafit, early morning hill sprints in the summer is fun "
Spin and hill sprints? Are you some kind of sadist?!  |
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By (user no longer on site)
over a year ago
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"Gym Mon - Fri, High volume one week, Heavy sets, lower reps the next week. I enjoy a spin class now and then, metafit, early morning hill sprints in the summer is fun
Spin and hill sprints? Are you some kind of sadist?! "
Always  |
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"Swim (usually 1.5 to 2 km) one night, alternating between weight and cardio sessions, and running the other nights, probably 5 times a week.
Sometimes cycling to work as well
I used to swim, not that far though. That sounds like a full on regime..i wish i had the energy and motivation for it."
I can't help it, the gym is just over the road from my office, and I park my car there 
And at the weekend it's park run with the sprogs or Cross Country or a road race on a Sunday |
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