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By (user no longer on site)
over a year ago
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"Take my out of the situation listen to some Iron Maiden and cry it out"
You can really belt some emotional shit out to phantom of the opera, pre Bruce maiden was raw  |
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By (user no longer on site)
over a year ago
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Generally I don't.
I stew on things for days, lose sleep and play it over in my mind over and over again.
Then I usually think, "fuck it. Life's too short, they are all assholes". And I just let go.
Or I get d*unk and listen to all my favourite records.
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I swallow it, try not to cause a scene, and promise myself I'll deal with it later, then do.
Deep breathing, focusing on calm things, if necessary reminding myself why causing a scene is a bad idea. |
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By (user no longer on site)
over a year ago
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"Walk away. Find somewhere I can cry it out.
Rubi x"
This! Bash a pillow, scream at it, sob until I start laughing. I find the release of embarrassment through uncontrollable giggling usually signals that I’ve cleared all the repressed anger and sadness. |
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By (user no longer on site)
over a year ago
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I just let it go. Crying can be cleansing.
Movement is good for me though. Dance, walk, anything. Just kicking in some endorphins. Or writing thoughts down... |
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By (user no longer on site)
over a year ago
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"Sob in the shower and then show myself some love. Fresh pyjamas, a blanket and a comforting film. Happy Feet often works for me. Who couldn't love singing, dancing penguins!?"
Thats nice. I usually slap some face mask on rub some oil in my hair or skin. Nice smell and caring self touch are helping. And a duvet cocoon. Anything to shake that feeling off.. |
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By *iss SJWoman
over a year ago
Hull |
I try to take my mind away to something else so recently I’ve been planning a trip to Disney World in my head. Where I’d stay, which members of my family would go, how we’d all get there. Who would share rooms with who and which parks we’d go to first. This is usually with an unlimited budget due to a lottery win so there’s no stressing about the cost of anything to spoil the good vibes.
This sort of thinking makes me calm down until I feel I can get control of my emotions back. I try not to let go and cry and vent my anger in case I can’t stop. I do worry about that a bit sometimes. |
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Mrs TMN x
