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By *aysolCouple
over a year ago
Swansea |
Absolutely, why not? It brings you to the present and you can just focus on the pleasure and sensations it gives you. Definately can help clear the mind and be more connected to your body. No porn though. |
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By (user no longer on site)
over a year ago
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Definitely, I try and masturbate mindfully every now and then. Focus on my body and the sensations and my thoughts rather than just aiming to get the job done. |
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By (user no longer on site)
over a year ago
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"Could masturbation (by yourself) be considered as a Mindfulness exercise? "
Yes I (Jo) do believe so, for me at least.
It's very positive mindfulness.  
Jo.Xx |
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By (user no longer on site)
over a year ago
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Good too see others think in the same way...it’s a very positive way of life.
(Also can help in bedroom by taking that focus off orgasm and experiencing the feelings and sensations) |
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