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By (user no longer on site) OP
over a year ago
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Anyone else struggle to drift off at night?
Struggle most nights - maybe I need a regular to ‘relieve’ tension?
How the fuck can I knock out quick!
All you night owls |
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By (user no longer on site)
over a year ago
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Imagine your way through a journey that you know really, really well (have to know it like the back of your hand so it just flows along). I do this if I'm struggling to sleep and very rarely get to the end of it....
Sometimes use a golf course that I know really well and imagine each shot as I would play it.... that usually has me nodding off on the front nine ... |
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By (user no longer on site) OP
over a year ago
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"Imagine your way through a journey that you know really, really well (have to know it like the back of your hand so it just flows along). I do this if I'm struggling to sleep and very rarely get to the end of it....
Sometimes use a golf course that I know really well and imagine each shot as I would play it.... that usually has me nodding off on the front nine ..."
I actually like that idea - I’ll give it a go  |
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By (user no longer on site)
over a year ago
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"Imagine your way through a journey that you know really, really well (have to know it like the back of your hand so it just flows along). I do this if I'm struggling to sleep and very rarely get to the end of it....
Sometimes use a golf course that I know really well and imagine each shot as I would play it.... that usually has me nodding off on the front nine ...
I actually like that idea - I’ll give it a go "
Hope it helps .... |
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By (user no longer on site)
over a year ago
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"I would love to be any kind of sleeper, light or otherwise. I suffer with severe insomnia, I have done since well always. "
Me too. Have you been to a sleep lab? |
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By (user no longer on site)
over a year ago
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"I would love to be any kind of sleeper, light or otherwise. I suffer with severe insomnia, I have done since well always.
Me too. Have you been to a sleep lab?"
Not for years. I think they have given up on me. I average 21 hours a week. Its horrendous. |
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By (user no longer on site)
over a year ago
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"I would love to be any kind of sleeper, light or otherwise. I suffer with severe insomnia, I have done since well always. "
I would recommend listening to my psychology lecturer. |
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By (user no longer on site)
over a year ago
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"I would love to be any kind of sleeper, light or otherwise. I suffer with severe insomnia, I have done since well always.
I would recommend listening to my psychology lecturer. "
I will give anything ago.  |
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By (user no longer on site)
over a year ago
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"I would love to be any kind of sleeper, light or otherwise. I suffer with severe insomnia, I have done since well always.
Me too. Have you been to a sleep lab?
Not for years. I think they have given up on me. I average 21 hours a week. Its horrendous. "
I can do max 3 hours a night. Yep I hate it. I’m sick of hearing ‘oh you can do so much in all that time’... As if my brain is really active at night  |
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By (user no longer on site)
over a year ago
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I used to sleep well .
But after getting divorced I rarely properly sleep the only time I do is when the kids stay over
The best method I've found though is to do the alphabet in your head but name a animal for each Letter.
If you stick with I does work |
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"I would love to be any kind of sleeper, light or otherwise. I suffer with severe insomnia, I have done since well always. "
I sympathise....I'm the same....I regularly have only 3 or 4 hours sleep a night....
....if I get like 5 or 6 on a very odd occasion (like once a month) then it feels amazing!! Its like the best feeling....but not only happens for me after I've had a long time of really bad sleeping patterns....   |
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By (user no longer on site)
over a year ago
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"I would love to be any kind of sleeper, light or otherwise. I suffer with severe insomnia, I have done since well always.
I sympathise....I'm the same....I regularly have only 3 or 4 hours sleep a night....
....if I get like 5 or 6 on a very odd occasion (like once a month) then it feels amazing!! Its like the best feeling....but not only happens for me after I've had a long time of really bad sleeping patterns.... "
Yep. Can totally relate. |
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By (user no longer on site)
over a year ago
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"I would love to be any kind of sleeper, light or otherwise. I suffer with severe insomnia, I have done since well always.
Me too. Have you been to a sleep lab?
Not for years. I think they have given up on me. I average 21 hours a week. Its horrendous.
I can do max 3 hours a night. Yep I hate it. I’m sick of hearing ‘oh you can do so much in all that time’... As if my brain is really active at night "
I don't think people understand how debilitating it can be. |
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