FabSwingers.com > Forums > The Lounge > Who is going to the gym this week?
Who is going to the gym this week?
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By (user no longer on site) OP
over a year ago
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Continue here, it is interesting to see what we all are doing and what is your fitness goal? I am going this week, but I am having a rest day today. I go 3 times a week and I do a full body workout. I do cardio everyday and my goal is to get to bulk up, here is a good tip, did you know that your body dont run on a 24hr clock when it comes to calories? It is the weekly total that is more important to reach. I use mynetdiary to track my macros, do you track macros?  |
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By (user no longer on site)
over a year ago
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Oops sorry thought it read whos having Gin this week.. was gonna put my hand up 
MsC |
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By (user no longer on site)
over a year ago
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Only been on Tuesday this week , still recovering from tough mudder on saturday , thought the bruises and aching body was bad enough but ended up with a full blown cold now |
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By (user no longer on site) OP
over a year ago
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Here is an intetesting fact, did you know that the dip is more affective than the bench press? Yes it activates more muscle fibres  |
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"Here is an intetesting fact, did you know that the dip is more affective than the bench press? Yes it activates more muscle fibres "
It's not more effective, per se but it does produce greater emg in the target muscles , but motor unit activation is not the only component of effective
I love dips however I use 40 kg on body weight for intense reps |
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By (user no longer on site) OP
over a year ago
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I am going soon, what about you? I will be doing a full body workout  |
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3 to 4 times a week here but concentrating on lean muscles as Im undertaking the Fan Dance next year. However, a knackered MCL has set me back a bit so no leg days |
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After taking the summer off, due to health-Ish related issues, I'm back.
I've piled on a few lbs, the fitness level has dropped dramatically.
I've done 2 Bounce classes this week, plus a couple of cardio sessions.
Seriously never laughed at myself so much.
I have the grace of a baby elephant & vertigo.
So yeah, leaping round on a teeny tiny trampoline is a huge challenge.
My resting HR is 52, I hit 179 in this mornings class
I feel motivated for the first time in months |
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By (user no longer on site)
over a year ago
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I'll be there around 4.30 working delts, traps and triceps in that order. Probably start off with barbell, behind neck shoulder press/ dumbbell side lateral raise super sets, then take it from there. |
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By (user no longer on site)
over a year ago
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Been everyday this week, Cardio today |
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Shit.. everytime I see this thread I think Belle get your arse back to the gym! |
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Been to the gym four times this week just put my body into Keto diet and full leg session in the morning feel like death and look like it to  |
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Full body today heavy doubles 2 days fasted,
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in this afternoon back and bicep day.i tend to work certain muscle groups every other day back and bicep ,chest and tricep etc always do shoulders seperate as there my best feature i think .gotta do more on legs though but its awkward as im on my feet all day at work and i can barely walk after a good leg day . |
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By (user no longer on site) OP
over a year ago
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I am having a rest day today, what about you? |
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By (user no longer on site)
over a year ago
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Full body workout today |
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By (user no longer on site)
over a year ago
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Hopefully (Finger crossed)Been saying ill tomorrow, In a few days,Next week etc etc. Been over 8 months now me saying ill go gym hopefully Tuesday if not to tired after work. |
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By *ammy lynWoman
over a year ago
Stoke-on-trent |
It was leg day for me and my fella today, he hit a pb on leg press 503 kilos
(1,106 lbs). |
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By (user no longer on site) OP
over a year ago
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[Removed by poster at 16/09/19 15:09:48] |
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By (user no longer on site) OP
over a year ago
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I went this morning, what about you? Today it is the international chest day. I did a full body workout |
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By (user no longer on site)
over a year ago
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I went in 2004 |
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By (user no longer on site)
over a year ago
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Aye - international chest day.
Why you train back/bi’s because a bench will not be free! Haha |
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By (user no longer on site) OP
over a year ago
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I like arnies quote, there are 24hrs in a day, no excuses |
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Nope, still never been - can't you tell with my buffness |
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"I like arnies quote, there are 24hrs in a day, no excuses "
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By (user no longer on site)
over a year ago
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No gym but aiming for 4 classes this week |
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By (user no longer on site)
over a year ago
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I was very dedicated to the gym for a few years. Completely transformerd my body. Was incredibly skinny until my early 20s. Used to love the compliments people gave me that I hadn't seen in a while. Right now though I'm struggling for motivation. The past year I've been lazy on and off training like a lightbulb.. got burnt out from it all I think. Did go yesterday and will go today . Diet is the hardest part . Hard gainer so my food consumption is tiring. |
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Started back last week, was raring to go this morning.
But I've been stuck in all day waiting on various plumbers, electricians to look at my shower
Fingers crossed the one due 'first thing' tomorrow actually arrives on time & gets the job done
I'll have to do a double session to catch up |
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By (user no longer on site)
over a year ago
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By (user no longer on site)
over a year ago
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Plyo today so mostly legs  |
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By (user no longer on site)
over a year ago
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Just started going. I'm going this evening to do legs/cardio and will try to go 3/4 times a week. Just trying to tone down maybe gain some muscle |
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By (user no longer on site)
over a year ago
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"Oops sorry thought it read whos having Gin this week.. was gonna put my hand up
MsC"
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Dieting 6 pound last in a week Keto flu at the minute from my diet but still smashing legs and cardio for the next month |
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By (user no longer on site)
over a year ago
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Ive been stripping woodchip wallpaper for the last few days i think thats enough of a workout for me..haha |
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[Removed by poster at 16/09/19 15:52:03] |
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By (user no longer on site) OP
over a year ago
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" Dieting 6 pound last in a week Keto flu at the minute from my diet but still smashing legs and cardio for the next month "
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By *osmicRobMan
over a year ago
Chorlton cum Hardy |
Playing footy this evening. Not enough energy for both. Maybe tomorrow. |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
I am continuing with my workout regime. It's a cross between GVT crossfit and HIIT. Sits based on 4 workouts a week. 3 based on one of the 3 lifts (bench,squat or deadlift)Then add in another complex movement, an isolation exercise and short burst of cardio. Then finish off whatever body part I am training. Final workout of the week is generally a condiotioning/core/stretch. I also bike around 20 miles a week and run a couple of times a week. Working upto 5k, but carrying a 20kg rucksack.
Typical leg workout
10 rounds of:
10 x squats
8x wide grip chin ups
20 narrow grip pressups
1 min speed rope
5 rounds of
20 leg press
Drop set leg extension
Drop set seated thigh curl
1km run |
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By (user no longer on site)
over a year ago
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Every day xx |
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I’m away for work this week so I actually managed to go this morning. Debating going again tonight to wind down but will probably just have a burger and some cake instead |
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So leg session done this morning and 15 minutes fast cardio down to 14% body fat now |
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By (user no longer on site) OP
over a year ago
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I am having a rest day today, what about you? I ate my rest day macros of 2600kcal, 150g protein, 350g carbs and 72g fat |
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By (user no longer on site)
over a year ago
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Leg day today |
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Painting the back walls, nearest I get to a gym! |
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By (user no longer on site)
over a year ago
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I need to..not had a chance all week |
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Looking forward to getting back in the gym now I’m feeling a bit better |
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By (user no longer on site)
over a year ago
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"Full body today  "
I'm in the gym now...  |
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"Full body today
I'm in the gym now... "
Get off your phone get something done lol |
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By (user no longer on site)
over a year ago
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Back, Bi’s tonight. Will then go do an hour of grappling. |
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By (user no longer on site)
over a year ago
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Arms this morning... leg day tomorrow |
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By *hunky GentMan
over a year ago
Maldon and Peterborough |
I think I'm toned enough. Lol |
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By *DFL6828Man
over a year ago
Leicester |
Was training 6 days a week till a bout 4 months ago. 3 x weights and 3x running.. Then I blew my knee. So currently can't do and leg work, my routine is currently
Mon, chest + shoulders
Wed, back and should be legs.
Fri, biceps and Triceps.
3-4 exercise per body part
3 sets per exercise
Rep range 12-8
Always go heavy..
Currently 270lb (just under 19and a half stone but as I'm 6 foot 4 I can hold it)around 27% body fat. Would like to get my BF down to the low 20s but can't see that happening anytime soon.
And have been called a unit on more than 1 occasion. |
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By (user no longer on site)
over a year ago
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Shoulders, Tri’s. Maybe some abs in there - bulking season.... |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
Back workout today.
10 rounds of:
10 deadlifts @ 82.5kg
8 chin ups
Drop set tricep cable push downs
30 sec skipping
5 rounds of
Narrow grip cable pull downs (1/2 speed)
Hyper extensions with 10kg
Narrow grip push up to failure |
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"Back workout today.
10 rounds of:
10 deadlifts @ 82.5kg
8 chin ups
Drop set tricep cable push downs
30 sec skipping
5 rounds of
Narrow grip cable pull downs (1/2 speed)
Hyper extensions with 10kg
Narrow grip push up to failure"
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By (user no longer on site)
over a year ago
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I train by myself 3-5 times a week and have 1 Pt a week. I love Olympic weightlifting been doing it a few years now but I also do cardio based stuff though I do stuff like wallballs, skipping and lunges for my cardio. I will never be skinny though lol |
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By (user no longer on site)
over a year ago
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Yeah I go to the gym a few times a week. I have a pole at home to do body weight exercises, I also run! Amongst other activities! When I train properly I can rack up to 10 to 15 hours a week! |
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3 days of upper body workouts this week
Shoulders, triceps, biceps
Reckon another coat of paint , and I'll have this room finished
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[Removed by poster at 24/09/19 19:23:20] |
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[Removed by poster at 24/09/19 19:24:09] |
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"3 days of upper body workouts this week
Shoulders, triceps, biceps
Reckon another coat of paint , and I'll have this room finished
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I'd of said your glutes hammies, calves, errector spine, obliques, lats romboids and rectus abdominal
Pretty much all body |
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I need to go. Need to get some swimming in and maybe a treadmill run.
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By (user no longer on site)
over a year ago
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HIIT class for Mr and Mrs today! |
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By (user no longer on site)
over a year ago
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"HIIT class for Mr and Mrs today! "
Taking it in turns on top? |
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By (user no longer on site)
over a year ago
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Did chest today legs tomorrow |
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By (user no longer on site) OP
over a year ago
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I am having a rest day today, what about you? |
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By (user no longer on site) OP
over a year ago
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I went this morning, what about you? I did a full body workout. I got a really good pump |
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By (user no longer on site)
over a year ago
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I did legs this morning and doing yoga later this evening |
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By *hezuMan
over a year ago
London |
I've been doing cardio and legs, I mostly do calisthenics outside cause I like fresh air but joined a gym now to focus legs |
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[Removed by poster at 26/09/19 18:33:41] |
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I REALLY need to get back in to the routine of it |
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By (user no longer on site)
over a year ago
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Me. I'm back. Have been twice this week. It's 3 months since I fell off my scooter. It hurt a bit but the hotties took my mind off the pain. |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
Yesterday was chest
10 rounds of:
10 flat bench @ 80kg
20 leg raises with twists (using bench, feet to one plate then the other)
Ez curl 21s @ 30kg
30 sec skipping
5 rounds of:
Decline flyes, straight into decline press @25kg dumbbells
Decline crunches with 10kg to failure
50m isometric farmers walk with 30kg dumbell |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
I've been a bit lazy the last few weeks if I'm honest. This week 1 spin class and 4 pilates.  |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
Today was legs
5 rounds of
10 x 80kg squat
20 x 80kg calf raise
20m lunge walk with 15kg dumbbells
8 x front raise/late raise/bent over lat raise/db press @12.5kg
30 sec skipping.
Wasnt feeling it today. Mum in hospital with burst appendix so head not fully in the game. |
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By (user no longer on site)
over a year ago
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"Here is an intetesting fact, did you know that the dip is more affective than the bench press? Yes it activates more muscle fibres
It's not more effective, per se but it does produce greater emg in the target muscles , but motor unit activation is not the only component of effective
I love dips however I use 40 kg on body weight for intense reps"
Interesting. Either way,just watch those rotator cuffs,doing dips,folks. Too deep or bad technique can really f**k them. (I'm not implying either of the posters above don't already know that,by the by! But I do see people doing the old hands behind you between two chairs dip,online,and I wince.
Oh,and yes,gym tomorrow (starting back with bodyweight plus weight vest/KB work,and a run in the evening.) |
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"I've been a bit lazy the last few weeks if I'm honest. This week 1 spin class and 4 pilates. "
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
Had an hour free at work so just smashed a cheeky shoulder/ core workout.
10 rounds of:
10 standing press @40kg
8 wide grip chin ups
20 leg raises
5 rounds of:
10 shrugs @ 80kg
6 x 1/4 speed isometric dumbbell lat raise @ 8kg
2 rounds of
Lat raise/bent over lat raise to failure @ 12.5kg |
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By (user no longer on site) OP
over a year ago
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[Removed by poster at 30/09/19 10:18:23] |
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By (user no longer on site) OP
over a year ago
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I went this morning and I did a full body workout, what about you? My weekly calories are 21000 on this slow bulk which equals to 3000 daily |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
I managed to get some training in over the weekend
1 hr BJJ
1 hour Sambo Wrestling
30 mins sprints.
I have bruised ribs from training so might have to adjust my training a little this week.. |
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By (user no longer on site)
over a year ago
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working from home today so an hour of cardio just done, back tonight for an hour of medium free weights. |
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"Been to the gym four times this week just put my body into Keto diet and full leg session in the morning feel like death and look like it to "
I've been doing Keto for 3 months now. Found the first month very tiring and the first week couldn't even do my usual run had to walk it. Energy levels are now back to normal. But can't exercise as I've broken my ankle. Good news lost weight. Thank you Keto. |
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Dont use the gym. I (Emma) personally like to train at home and do Calisthenics. |
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By (user no longer on site)
over a year ago
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Cardio early this morning and had a bit of extra energy to burn so did a half hour upper body workout too |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
I bruised a load of my ribs at the weekend, so it's a week if cardio until it feels better.
Today was 20 mins bike (on random setting, didn't let rpm drop below 100. Got heart rate to stay between 170-175) did some stretching then 15 mins cross trainer. Would have done more but the gym was getting packed. |
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I went this morning. Will go again either tomorrow morning or Wednesday morning too. |
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Not at gym.. but got 3 x 3k runs and 2 x 7.5k bikes and 2 rest days. |
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"Only been on Tuesday this week , still recovering from tough mudder on saturday , thought the bruises and aching body was bad enough but ended up with a full blown cold now "
Tough murder is on my bucket list! |
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By (user no longer on site)
over a year ago
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"Only been on Tuesday this week , still recovering from tough mudder on saturday , thought the bruises and aching body was bad enough but ended up with a full blown cold now
Tough murder is on my bucket list! "
A little extreme, but go for it.. |
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By (user no longer on site)
over a year ago
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I went yesterday and changed all my loads, partly because I'm bored and curious. All weights reduced by @25%, but reps increased by 50%. I definitely felt the difference. What can I expect, just plateau somewhere else, pulled muscles, cardiac arrest?
I was reading the motivational slogans on the walls. Things like 'walking upstairs uses the same muscles as lunges and squats', and even on the back of the loo door it says 'every squat counts'
Maybe I should just walk to the upstairs loo, take a dump and call it good? |
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By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
My new drawing profession kept me away from it yesterday
Hopefully today |
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By (user no longer on site)
over a year ago
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Cardio this morning  |
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By *hezuMan
over a year ago
London |
My gym closing for refurb  |
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By (user no longer on site)
over a year ago
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I go 5 days a week, but do splits so only work 2-3 muscle groups per workout, that way it lets me concentrate on specific areas each time |
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By *manaWoman
over a year ago
Basingstoke |
Trapeze work today... my abs are dying still from Saturday so not looking forward to it  |
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By (user no longer on site)
over a year ago
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Had yesterday and today off... bit I'll be back on there tomorrow and friday |
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[Removed by poster at 01/10/19 09:45:45] |
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10 stone eight today a lot more work to do and fine tuning leg day today and cardio later |
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Im on cardio only till next week, was there yesterday and ill try and fit it in every day this week |
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By (user no longer on site)
over a year ago
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Betty Rocker has an awesome, online, 30 day (free) challenge. It is awesome... No equipment needed and takes just 15 mins per day... I do it in my undies at the end of the day |
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By (user no longer on site)
over a year ago
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Just about to walk on now |
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By (user no longer on site)
over a year ago
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Cardio done earlier and yoga this evening |
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By (user no longer on site)
over a year ago
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Half way through bulking phase, aiming to compete next yr or yr after. Shoulders and arms today |
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"Half way through bulking phase, aiming to compete next yr or yr after. Shoulders and arms today"
Good luck I am looking to Compete in March find it very difficult at the minute though |
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By (user no longer on site)
over a year ago
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Spinning tonight. Been doing 3 days of weights and 1 day of cardio for the last month.
Trying to get my weight down a bit first before going on a sensible bulk over winter to cut again for the summer next year |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"Spinning tonight. Been doing 3 days of weights and 1 day of cardio for the last month.
Trying to get my weight down a bit first before going on a sensible bulk over winter to cut again for the summer next year "
Where do you spin? |
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I joined the gym this week. Going to start next Monday.
In my mid 20s I could fit into a 30 inch pair of jeans, now it's 40, time to cop myself on and get back to where I used to be. |
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By *mJamsCouple
over a year ago
Staffordshire |
Push day tonight |
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By (user no longer on site)
over a year ago
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"Spinning tonight. Been doing 3 days of weights and 1 day of cardio for the last month.
Trying to get my weight down a bit first before going on a sensible bulk over winter to cut again for the summer next year
Where do you spin?"
In Plymouth, do you spin? |
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I am now officially 12% body fat hip hip hurray |
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By (user no longer on site)
over a year ago
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I went last night, I survived. . |
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By (user no longer on site)
over a year ago
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Nearly died at spinning last night, 45 minutes with the seat off |
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By (user no longer on site)
over a year ago
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Not today. Been 3 times this week, may go tomorrow if I'm recovered enough.
7 weeks into a 15 week strength block, all is good, moving in the right direction to smash through a 700kg powerlifting total next year in May |
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By (user no longer on site)
over a year ago
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Went everyday during the week, rest days today and tomorrow |
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Went for a run this morning and did both calves in |
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By (user no longer on site)
over a year ago
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"Went for a run this morning and did both calves in "
the pain train!!!!! |
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By (user no longer on site)
over a year ago
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I squeezed an unexpected session in this morning. I feel so damn righteous.... |
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Full hour on Glutes this morning |
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By (user no longer on site)
over a year ago
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"Full hour on Glutes this morning "
And what a superb set of flutes to work on |
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"Full hour on Glutes this morning
And what a superb set of flutes to work on "
Hopefully it all pays off |
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By (user no longer on site)
over a year ago
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"Full hour on Glutes this morning
And what a superb set of flutes to work on
Hopefully it all pays off "
It looks like it already is |
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"Full hour on Glutes this morning
And what a superb set of flutes to work on
Hopefully it all pays off
It looks like it already is "
Thanks you still a long way to go |
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By (user no longer on site)
over a year ago
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Goal 1 lose two stone.
Goal 2 tone up.
Goal 3 dad bod or better. |
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"Goal 1 lose two stone.
Goal 2 tone up.
Goal 3 dad bod or better."
Goal one and two are pretty much the same
2 stone pencil in 28 plus weeks aim for 1 lbs per week on average
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By (user no longer on site)
over a year ago
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Cardio and an upper body workout |
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By (user no longer on site)
over a year ago
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"Goal 1 lose two stone.
Goal 2 tone up.
Goal 3 dad bod or better.
Goal one and two are pretty much the same
2 stone pencil in 28 plus weeks aim for 1 lbs per week on average
"
Lost 6 stone in four years but struggling now! |
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No gym for me....the usual Monday night Double Football....come on!! |
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By (user no longer on site)
over a year ago
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Paused deadlifts tonight, my hamstrings already hate me |
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34 years young and still gym free |
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By (user no longer on site)
over a year ago
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Been already today, mostly calisthenics for monday |
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No need mate I’m ripped and toned and defined and fit |
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Finding it really hard at the minute to keep my diet on point and training due to weather and dark nights |
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By *hezuMan
over a year ago
London |
Doing legs only from now on |
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By (user no longer on site) OP
over a year ago
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I went this morning, what about you? I did a full body workout |
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By *sGivesWoodWoman
over a year ago
ST. AUSTELL, CORNWALL |
Went this morning, did cardio and weights |
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By (user no longer on site)
over a year ago
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Rest day.... |
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"Goal 1 lose two stone.
Goal 2 tone up.
Goal 3 dad bod or better.
Goal one and two are pretty much the same
2 stone pencil in 28 plus weeks aim for 1 lbs per week on average
Lost 6 stone in four years but struggling now!"
It's when you plateau that the cool hard maths and consistent diet become important
For you I estimate
An average daily of 1800 cal
32 fat percent 32 percent carb and 36 protein
For around 230 days , giving you 20 ish easy days to spread
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By (user no longer on site)
over a year ago
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My hamstrings are broken, paused deadlifts are the devil's work |
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Yup. I'm there first thing in the morning. We're doing more work on my lifting. I'm pretty chuffed with my progress albeit slow it's such an improvement since start of summer. |
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By (user no longer on site)
over a year ago
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Today was my third day back since my accident.
Only light stuff for now but I’m able to skip again which I’m highly ecstatic about. |
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[Removed by poster at 08/10/19 16:19:05] |
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By (user no longer on site)
over a year ago
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Gym is for losers |
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Struggling with training and diet at the minute finally hard to keep motivated |
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By (user no longer on site)
over a year ago
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Cardio this morning and yoga this evening |
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By (user no longer on site)
over a year ago
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Upper/lower powerlifting split atm, trying to get my squat to break 300kg raw
Deadlifts tonight and not feeling it at all |
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"Here is an intetesting fact, did you know that the dip is more affective than the bench press? Yes it activates more muscle fibres "
Have you tried dipping 20 stone
I benched 100kg last night (buzzing)
I dead lift 210kg and 140kg squat
Although dodgy knee at the mo so just upper body for a while
Aiming to drop 5 stone and get back running 10k a week
Not bad for a 45yr old ?? |
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By (user no longer on site)
over a year ago
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By (user no longer on site)
over a year ago
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I'll go tomorrow. Promise. |
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By (user no longer on site) OP
over a year ago
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"Here is an intetesting fact, did you know that the dip is more affective than the bench press? Yes it activates more muscle fibres
Have you tried dipping 20 stone
I benched 100kg last night (buzzing)
I dead lift 210kg and 140kg squat
Although dodgy knee at the mo so just upper body for a while
Aiming to drop 5 stone and get back running 10k a week
Not bad for a 45yr old ??"
That is good going for you and no I havent dipped that weight. I dip my own at 74kg. I like to switch what I do with the dip, sometimes with added weight and other times with a 4 seconds down and 4 seconds up body weight |
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By (user no longer on site)
over a year ago
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I've just come back. Note to self...you know gym after dinner is not a good move.. |
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By (user no longer on site)
over a year ago
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"2 hrs of pilates "
Cor! |
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By (user no longer on site)
over a year ago
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Cardio done earlier |
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"Cardio done earlier "
Still have 10 pound to lose |
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By (user no longer on site)
over a year ago
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Shoulders and Triceps tonight |
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"Shoulders and Triceps tonight "
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By (user no longer on site)
over a year ago
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"First pt session today"
Good luck!! |
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By (user no longer on site) OP
over a year ago
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I have done a new thread we can continue on |
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