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By (user no longer on site) OP
over a year ago
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So I'm on my 3rd listen of Paul McKenna hyp notic gastric band audio book. It's yet another attempt to help my quest to drop a few dress sizes.
Probably not convinced by it (but it does make me sleep)
Have any of you lovely lot used hyp nosis for anything and did it work? |
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By *a LunaWoman
over a year ago
South Wales |
I tried calming mindfulness hypn*sis cd’s when i had my last episode of full on depression. I spent most of the time wondering if i was hypn*tised yet, then thinking i couldn’t be or i wouldn’t be wondering if i was!  i was soothed but that was it i think.
My mum had hypn*therapy back in the day to give up smoking and she said it worked for a few years. Willpower won through in the end though.
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It's powerful but I would recommend having a live person working with you, rather than a recording. They can tailor their interactions to your state of mind and responses, as well as guide you more expertly. |
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