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By (user no longer on site) OP
over a year ago
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I've taken the plunge and downloaded an app which encourages me to drink more water. My daily gpal is 4402mls, which is around 7.7pints! I possibly drink around 2pints per day. Yikes! Apart from the obvious toilet trip increases has anyone else used a similar app and if so what were the changes you experienced?
Thanks  |
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By (user no longer on site) OP
over a year ago
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I'm super busy at work I thought little reminders from my phone woud remind me as I'm hoping it may help with the current exhaustion I feel on a night time. |
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By (user no longer on site)
over a year ago
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"I've taken the plunge and downloaded an app which encourages me to drink more water. My daily gpal is 4402mls, which is around 7.7pints! I possibly drink around 2pints per day. Yikes! Apart from the obvious toilet trip increases has anyone else used a similar app and if so what were the changes you experienced?
Thanks "
nope I just drink a two litre bottle of water everyday  |
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By (user no longer on site)
over a year ago
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"The usual recommendation is 2 litres. Yours is over double that. "
But that doesn't particularly mean liquid because of the water content of the food you eat so you could actually require very little liquid if you eat high water content food during the day.  |
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By (user no longer on site)
over a year ago
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I don’t require an app to tell me to drink.
The amount of water I drink depends on what I’m doing.
Usually around 3 litres a day, unless I’m cutting weight in which case I cut water out completely for 24 hours |
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