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Intermittent Fasting

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By (user no longer on site) OP over a year ago

Anyone ever tried Intermittent Fasting?

I have lost tummy fat in recent months ---- really good way to improve body shape and wellbeing :--)

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By *lex D.Man over a year ago

London

Congrats losing weight on this diet. Yes. I'm an intermittent faster. Break fast around 1pm on routine days which is around 13 hours for me. Today I got til 3pm. 16 hours a dream but still achievable. How many hours you fasting?

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