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By (user no longer on site)
over a year ago
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Music helps me most, stick this one on and instead of shouting off a mountain, go into your back for a bit of a yodel 
https://youtu.be/UmmOJx_Hxto
Hope your day picks up!  |
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"Music helps me most, stick this one on and instead of shouting off a mountain, go into your back for a bit of a yodel
https://youtu.be/UmmOJx_Hxto
Hope your day picks up! "
I’ve got hozier blasting out at the moment, but holding back the singing |
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By (user no longer on site)
over a year ago
|
"Music helps me most, stick this one on and instead of shouting off a mountain, go into your back for a bit of a yodel
https://youtu.be/UmmOJx_Hxto
Hope your day picks up!
I’ve got hozier blasting out at the moment, but holding back the singing "
Sing! It'll make you feel better  |
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"Music helps me most, stick this one on and instead of shouting off a mountain, go into your back for a bit of a yodel
https://youtu.be/UmmOJx_Hxto
Hope your day picks up!
I’ve got hozier blasting out at the moment, but holding back the singing
Sing! It'll make you feel better "
Sound of Music is helping |
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"Anxiety is awful. Thing that massively helped me was a 20 minute meditation. Just shuts the brain off from over thinking. Loads of free apps and it really does help.
Hope your day improves xxx"
I’m looking at doing headspace again. Got an appointment next week with a guy who does meditation, hopefully that’ll put me in a good place to start with |
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"Music helps me most, stick this one on and instead of shouting off a mountain, go into your back for a bit of a yodel
https://youtu.be/UmmOJx_Hxto
Hope your day picks up!
I’ve got hozier blasting out at the moment, but holding back the singing "
Singing cheers me up so down hold back. |
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"Music helps me most, stick this one on and instead of shouting off a mountain, go into your back for a bit of a yodel
https://youtu.be/UmmOJx_Hxto
Hope your day picks up!
I’ve got hozier blasting out at the moment, but holding back the singing
Singing cheers me up so down hold back. "
I’m singing louder to Cherry Wine by Hozier, I apologise to all those around me |
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Meditation helps me. Feel into your body. Find a part that doesn't feel anxious, even if it's a finger or toe. What does that feel like? (gives you perspective that it's not all encompassing)
Grounding. Identify and name items around you, that you can see, hear, smell, touch. |
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I learnt an effective breathing technique from uni. Breathe in through your nose for 12 slow counts, hold your breathe for 13 slow counts, then exhale for 14 slow counts. You will be so distracted by trying to take a single breath for so long you will completely forget about the anxiety. |
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By *asha86Couple
over a year ago
walsall |
Hi dont know if much help but can download the headspace app, that's got meditation recordings and grounding talks that help. Sorry you're having a tough day but it will pass and you wont always feel like this. Sending hugs xxx |
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"Meditation helps me. Feel into your body. Find a part that doesn't feel anxious, even if it's a finger or toe. What does that feel like? (gives you perspective that it's not all encompassing)
Grounding. Identify and name items around you, that you can see, hear, smell, touch. "
That’s massively helpful, thank you xx |
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"I learnt an effective breathing technique from uni. Breathe in through your nose for 12 slow counts, hold your breathe for 13 slow counts, then exhale for 14 slow counts. You will be so distracted by trying to take a single breath for so long you will completely forget about the anxiety."
Thank you, certainly something I shall try |
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"Hi dont know if much help but can download the headspace app, that's got meditation recordings and grounding talks that help. Sorry you're having a tough day but it will pass and you wont always feel like this. Sending hugs xxx "
Thank you, hugs welcomed xx |
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By (user no longer on site)
over a year ago
|
"Ok
Extremely unhelpful u on about i just sent a cheerfull message
Of your dickno of me tbagging totally different
Dick still in it, not interested"
I wasnt trying to pull you with it  |
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By (user no longer on site)
over a year ago
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"I have a something to cheer you up.
How does bob Marley like his donuts ??
With jam’in?
I hope you like jam in it too??"
Were jamin Were jaminWere jaminWere jaminWere jamin |
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By (user no longer on site)
over a year ago
|
"Always wanted to fuck the anus of a woman from Lincolnshire
Just Lincolnshire? Are our anus’ different from other parts of the world??"
I don't know that's why I need to try one |
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"Always wanted to fuck the anus of a woman from Lincolnshire
Just Lincolnshire? Are our anus’ different from other parts of the world??
I don't know that's why I need to try one"
Only one way to find out! |
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By (user no longer on site)
over a year ago
|
"Always wanted to fuck the anus of a woman from Lincolnshire
Just Lincolnshire? Are our anus’ different from other parts of the world??
I don't know that's why I need to try one
Only one way to find out!"
Send me a picture of it
Please |
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"I have a something to cheer you up.
How does bob Marley like his donuts ??
With jam’in?
I hope you like jam in it too??
Were jamin Were jaminWere jaminWere jaminWere jamin"
Completely in my head down, reminds me of dancing around d*unk making a jam sandwich for my friends a while back |
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By (user no longer on site)
over a year ago
|
"I have a something to cheer you up.
How does bob Marley like his donuts ??
With jam’in?
I hope you like jam in it too??
Were jamin Were jaminWere jaminWere jaminWere jamin
Completely in my head down, reminds me of dancing around d*unk making a jam sandwich for my friends a while back "
Sound like my type of party.
What jam was it ? |
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"Always wanted to fuck the anus of a woman from Lincolnshire
Just Lincolnshire? Are our anus’ different from other parts of the world??
I don't know that's why I need to try one
Only one way to find out!
Send me a picture of it
Please "
Check your inbox  |
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By (user no longer on site)
over a year ago
|
"Always wanted to fuck the anus of a woman from Lincolnshire
Just Lincolnshire? Are our anus’ different from other parts of the world??
I don't know that's why I need to try one
Only one way to find out!
Send me a picture of it
Please
Check your inbox "
See how it is done guys !
Thank you x |
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"I have a something to cheer you up.
How does bob Marley like his donuts ??
With jam’in?
I hope you like jam in it too??
Were jamin Were jaminWere jaminWere jaminWere jamin
Completely in my head down, reminds me of dancing around d*unk making a jam sandwich for my friends a while back
Sound like my type of party.
What jam was it ?"
Strawberry, of course, I went all kirsty allsop and made my own...which is why I was kind enough to make a sandwich for my friends |
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"Always wanted to fuck the anus of a woman from Lincolnshire
Just Lincolnshire? Are our anus’ different from other parts of the world??
I don't know that's why I need to try one
Only one way to find out!
Send me a picture of it
Please
Check your inbox
See how it is done guys !
Thank you x"
Was a smooth move of yours, seamless! |
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By (user no longer on site)
over a year ago
|
"Always wanted to fuck the anus of a woman from Lincolnshire
Just Lincolnshire? Are our anus’ different from other parts of the world??
I don't know that's why I need to try one
Only one way to find out!
Send me a picture of it
Please
Check your inbox
See how it is done guys !
Thank you x"
We all sulute you my friend |
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By (user no longer on site)
over a year ago
|
"I have a something to cheer you up.
How does bob Marley like his donuts ??
With jam’in?
I hope you like jam in it too??
Were jamin Were jaminWere jaminWere jaminWere jamin
Completely in my head down, reminds me of dancing around d*unk making a jam sandwich for my friends a while back
Sound like my type of party.
What jam was it ?
Strawberry, of course, I went all kirsty allsop and made my own...which is why I was kind enough to make a sandwich for my friends"
Fucking legend. I struggle to get a beer out of my mates. Your making home made jam sarnies for them.
The world needs more you. |
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"I have a something to cheer you up.
How does bob Marley like his donuts ??
With jam’in?
I hope you like jam in it too??
Were jamin Were jaminWere jaminWere jaminWere jamin
Completely in my head down, reminds me of dancing around d*unk making a jam sandwich for my friends a while back
Sound like my type of party.
What jam was it ?
Strawberry, of course, I went all kirsty allsop and made my own...which is why I was kind enough to make a sandwich for my friends
Fucking legend. I struggle to get a beer out of my mates. Your making home made jam sarnies for them.
The world needs more you."
Ahh, I wouldn’t be sharing my alcohol with them, that’s a step too far |
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