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By *aitonelMan
over a year ago
Travelling |
I recently returned to the gym, then for no particular reason got put off by it.
I now do basic workouts without gym equipment, on my own.
Jump rope is so amazing if you just want to stay active and tone up. |
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By (user no longer on site) OP
over a year ago
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"I've researched and I'm joining my local lifestyles tomorrow. Going to try the dance type fitness classes first. Ease myself into it. About time I got my arse in gear x"
The classes look great x |
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By (user no longer on site)
over a year ago
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"Would love to do online mutual motivating?
I'd be up for that xx"
More than happy to help online in any way I can. I do kettlebell training at home - 300 swings is my favourite challenge... haha...seriously. Nothing to do with actual swinging (as in the scene!)...
Let me know if you need any tips, help etc...
x Niki |
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By (user no longer on site) OP
over a year ago
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"I'm not too far from you at all. I'll check the timetable and see if I can come to a class or two with you. "
That would amazing. Thank you so much xx |
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By (user no longer on site) OP
over a year ago
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"Would love to do online mutual motivating?
I'd be up for that xx
More than happy to help online in any way I can. I do kettlebell training at home - 300 swings is my favourite challenge... haha...seriously. Nothing to do with actual swinging (as in the scene!)...
Let me know if you need any tips, help etc...
x Niki"
Thanks Niki. I just need to know what's best for weight loss whether I'm best doing heavier weights and fewer reps or vice versa. I know I'll need to do plenty or cardio  which will be a delight I'm sure lol x |
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"I've researched and I'm joining my local lifestyles tomorrow. Going to try the dance type fitness classes first. Ease myself into it. About time I got my arse in gear x
The classes look great x"
Theres one called neon tone. 90's songs and glow sticks, my 2 left feet will be in heaven x |
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By (user no longer on site)
over a year ago
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Good luck in finding one and yes, it would be fun to have a gym buddy too. I do weight lifting and I do a full body workout 3 times a week with flexible dieting  |
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"Hey. I'm finally getting my arse in gear and joining the gym.
I'm looking for a gym buddy to join me in Crewe x "
I can’t join you op but I started four months ago and go in my own, start with a PT tomorrow. I can’t mail you but if you’d like I’ll happily share tips with you |
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By (user no longer on site) OP
over a year ago
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"Hey. I'm finally getting my arse in gear and joining the gym.
I'm looking for a gym buddy to join me in Crewe x I can’t join you op but I started four months ago and go in my own, start with a PT tomorrow. I can’t mail you but if you’d like I’ll happily share tips with you "
Thank you hun. I can't mail you either Haha x |
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"Hey. I'm finally getting my arse in gear and joining the gym.
I'm looking for a gym buddy to join me in Crewe x I can’t join you op but I started four months ago and go in my own, start with a PT tomorrow. I can’t mail you but if you’d like I’ll happily share tips with you
Thank you hun. I can't mail you either Haha x"
can now |
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By (user no longer on site)
over a year ago
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"Would love to do online mutual motivating?
I'd be up for that xx
More than happy to help online in any way I can. I do kettlebell training at home - 300 swings is my favourite challenge... haha...seriously. Nothing to do with actual swinging (as in the scene!)...
Let me know if you need any tips, help etc...
x Niki
Thanks Niki. I just need to know what's best for weight loss whether I'm best doing heavier weights and fewer reps or vice versa. I know I'll need to do plenty or cardio which will be a delight I'm sure lol x"
You don't need to do loads of cardio, lovely. That's a big myth. Some, yes, but not loads.
Do some research on kettlebell swings - they are super dooper fat burning. I did the 300 swings challenge - started with 8kg kettlebell - I now swing a 20Kg one. it's quick and efficient - i.e. doesn't take long and burns loads of calories - much much more than running.
Combination of different sets - heavy with low reps and light with high reps...
TBH, I'd just start with whatever you feel comfortable with - actually starting is the hardest bit! |
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By (user no longer on site) OP
over a year ago
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"
You don't need to do loads of cardio, lovely. That's a big myth. Some, yes, but not loads.
Do some research on kettlebell swings - they are super dooper fat burning. I did the 300 swings challenge - started with 8kg kettlebell - I now swing a 20Kg one. it's quick and efficient - i.e. doesn't take long and burns loads of calories - much much more than running.
Combination of different sets - heavy with low reps and light with high reps...
TBH, I'd just start with whatever you feel comfortable with - actually starting is the hardest bit! "
Oh you just made my day. Thank you for this. I'll definitely look into it xx |
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By (user no longer on site)
over a year ago
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"Have fun!
I'll try haha xx"
How fabulous. When the DOMS come (no not that kind of DOM!!!) take it easy but do something, it will help. And get yourself some ESPOM bath salts. They work wonders for sore muscle!
Let me know if you need anything.
xx N |
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"So I've finally done it! Joined up tonight and go tomorrow after work.
If you don't hear from me again I popped my clogs trying lol. Wish me luck! x"
Good luck, it's not a bad gym. I haven't done many classes cause I worry the cardio will kill me  but both of us have grown in our fitness and workout knowledge since joining   |
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By (user no longer on site) OP
over a year ago
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"So I've finally done it! Joined up tonight and go tomorrow after work.
If you don't hear from me again I popped my clogs trying lol. Wish me luck! x
Good luck, it's not a bad gym. I haven't done many classes cause I worry the cardio will kill me but both of us have grown in our fitness and workout knowledge since joining "
Cardio is evil!! |
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By (user no longer on site) OP
over a year ago
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"Have fun!
I'll try haha xx
How fabulous. When the DOMS come (no not that kind of DOM!!!) take it easy but do something, it will help. And get yourself some ESPOM bath salts. They work wonders for sore muscle!
Let me know if you need anything.
xx N"
Thank you lovely, I will do xx |
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Why not start a weekly Gym motivation thread? You can share your progress and others too
The crap fab runners thread has helped those with the couch to 5k and beyond so a gym thread may inspire others too
Good luck with yours |
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By (user no longer on site) OP
over a year ago
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"Why not start a weekly Gym motivation thread? You can share your progress and others too
The crap fab runners thread has helped those with the couch to 5k and beyond so a gym thread may inspire others too
Good luck with yours "
Great idea, thank you xx |
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By (user no longer on site) OP
over a year ago
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"So OP , how’d it go . I hope you had fun .
It’s always hard in the beginning, but the more you go the easier it is to push yourself further. "
It was tough and the DOMS today are a killer but it's a good pain Haha. Had a rest day today. Back tomorrow for more |
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By *ickawitchCouple
over a year ago
Away with the fairies (Liverpool to you) |
Brilliant, keep it up . When I first went back it was hard but well worth it. Wifey said she noticed a big improvement in my body confidence and self esteem almost immediately. Now I love it . |
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By (user no longer on site)
over a year ago
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"So OP , how’d it go . I hope you had fun .
It’s always hard in the beginning, but the more you go the easier it is to push yourself further.
It was tough and the DOMS today are a killer but it's a good pain Haha. Had a rest day today. Back tomorrow for more "
EPSOM salts in a bath - you'll feel SO much relief..
xx N |
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By *ickawitchCouple
over a year ago
Away with the fairies (Liverpool to you) |
Never tried it , not sure I’d know how . I do a HIT military boot camp twice a week and lift heavy weights twice a week. But I had to build up to that over a few months. Before that all I ever did (for years ) was walk the dogs . |
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By (user no longer on site)
over a year ago
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I don't so gym buddies.
2 reasons
I can't train with people who are significantly weaker than me as it takes more effort constantly adjusting weights.
I tend to break them and they never come back. |
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By (user no longer on site) OP
over a year ago
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"Brilliant, keep it up . When I first went back it was hard but well worth it. Wifey said she noticed a big improvement in my body confidence and self esteem almost immediately. Now I love it . "
Thank you. I intend to. I feel better mentally afterwards which is a bonus. |
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By (user no longer on site)
over a year ago
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"
EPSOM salts in a bath - you'll feel SO much relief..
xx N
I went and bought some earlier after your last post,thank you xx"
You'll find them a lot cheaper on eBay. Big bag for a few pounds...
xx N |
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By (user no longer on site) OP
over a year ago
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"I don't so gym buddies.
2 reasons
I can't train with people who are significantly weaker than me as it takes more effort constantly adjusting weights.
I tend to break them and they never come back."
Those legs!  |
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By *eys00Man
over a year ago
have boots will travel |
"Brilliant, keep it up . When I first went back it was hard but well worth it. Wifey said she noticed a big improvement in my body confidence and self esteem almost immediately. Now I love it .
Thank you. I intend to. I feel better mentally afterwards which is a bonus."
Nothing beats the way you feel after a good training session. The test will be when for whatever reason you miss 6 - 7 days training and start the slow creep back to inactivity. Going to the gym can feel like a complete chore but fight through that and you'll feel fantastic.
I love seeing people on a fitness journey. Best of luck and enjoy!! |
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By (user no longer on site) OP
over a year ago
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"
You'll find them a lot cheaper on eBay. Big bag for a few pounds...
xx N"
Oooh brill,thank you. Looking forward to tomorrow despite having to walk down the stairs like a crab Haha x |
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By (user no longer on site) OP
over a year ago
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"Brilliant, keep it up . When I first went back it was hard but well worth it. Wifey said she noticed a big improvement in my body confidence and self esteem almost immediately. Now I love it .
Thank you. I intend to. I feel better mentally afterwards which is a bonus.
Nothing beats the way you feel after a good training session. The test will be when for whatever reason you miss 6 - 7 days training and start the slow creep back to inactivity. Going to the gym can feel like a complete chore but fight through that and you'll feel fantastic.
I love seeing people on a fitness journey. Best of luck and enjoy!! "
Thank you lovely. Hopefully I don't need to take any long breaks x |
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By (user no longer on site) OP
over a year ago
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"I love the gym
Started a new push pull legs split today ..
My triceps are feeling it after the dips
Id love a gym buddy but nottingham is too far away lol
Will cheer you on virtually instead
Ms H "
Sounds fun. I much prefer working my legs than my upper body lol.
We can buddy up one day Haha x |
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By (user no longer on site)
over a year ago
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"
You'll find them a lot cheaper on eBay. Big bag for a few pounds...
xx N
Oooh brill,thank you. Looking forward to tomorrow despite having to walk down the stairs like a crab Haha x"
last time I had noms, I had to lower myself on to the toilet. TMI, I know. But going down the stairs is the worse! Sorry - a couple of days. Don't do too much tomorrow, maybe try some gentle stretching. Also, get some Arnica and have more baths than you would.
You'll feel great once you have a session at the gym with no doms! Accomplished all the way.
PS: I think we are on kik - on a group together, so feel free to message me if you need any help through your journey. I've been where you are and it's totally worth the feeling of being strong.
xx N
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"I don't so gym buddies.
2 reasons
I can't train with people who are significantly weaker than me as it takes more effort constantly adjusting weights.
I tend to break them and they never come back."
I'd like to be broken |
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"I don't so gym buddies.
2 reasons
I can't train with people who are significantly weaker than me as it takes more effort constantly adjusting weights.
I tend to break them and they never come back."
Virtual gym support for us wannabes?  |
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By (user no longer on site) OP
over a year ago
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"last time I had noms, I had to lower myself on to the toilet. TMI, I know. But going down the stairs is the worse! Sorry - a couple of days. Don't do too much tomorrow, maybe try some gentle stretching. Also, get some Arnica and have more baths than you would.
You'll feel great once you have a session at the gym with no doms! Accomplished all the way.
PS: I think we are on kik - on a group together, so feel free to message me if you need any help through your journey. I've been where you are and it's totally worth the feeling of being strong.
xx N
"
That's me trying to sit down. I look like my nan Haha.
I'll stock up on the Epsom salts and arnica. Really appreciate your help.
I'm not in any kik groups now honey but thank you xx |
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By (user no longer on site) OP
over a year ago
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"Hiya
Try pilates class at your gym. I've been amazed at the results.
Good for you OP, keep it up and good luck "
Thank you. Don't you need to be really flexible for that? X |
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"Hiya
Try pilates class at your gym. I've been amazed at the results.
Good for you OP, keep it up and good luck
Thank you. Don't you need to be really flexible for that? X "
Pilates isn't my thing, but for everything, we all start somewhere. It should make you more flexible. |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"Hiya
Try pilates class at your gym. I've been amazed at the results.
Good for you OP, keep it up and good luck
Thank you. Don't you need to be really flexible for that? X "
No, you work to your own body and theres always alternatives to each exercise. It's really helped with my balance and core.
I'm a cardio freak so it took me a while to get my head around. I dont lift weights anymore.
Spinning classes are great for your cardio 45 mins of hell hah.
I think the key is to not do the same exercise all week every week. Mix it up a bit. If you swim that's good as well.
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By (user no longer on site)
over a year ago
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"Hiya
Try pilates class at your gym. I've been amazed at the results.
Good for you OP, keep it up and good luck
Thank you. Don't you need to be really flexible for that? X "
No it’s great as an active recovery day workout and improves flexibility |
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By (user no longer on site)
over a year ago
|
"I don't so gym buddies.
2 reasons
I can't train with people who are significantly weaker than me as it takes more effort constantly adjusting weights.
I tend to break them and they never come back.
Virtual gym support for us wannabes? "
Less of the wannabe, you go so you are.
I'm always supportive of people. I remember being the new guy and getting some great advice off the older guys. Now I'm one of them i try to give back where i can.
I'm coaching a few young lads at the gym with their powerlifting, very satisfying to see them progress under my guidance. |
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