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How is your dieting going?.
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By (user no longer on site) OP
over a year ago
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"Is that a muscle building diet or a fat cutting one? X x x "
Ot is a muscle building one, although you can use it for citting too by being in a deficit, which one do you follow?
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I don't follow any particular diet, I make sure I get a decent amount of protein and fruit and try not to eat junk too often, and get plenty of exercise. I like keeping in shape but couldn't be arsed with all that meal prepping and keeping diaries etc, I'm busy enough without doing that. |
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By *eliWoman
over a year ago
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Painfully okay currently. This past week has been a bit of a  for the desire to fall back into old habits but I'm rediscovering my clavicle, energy and wardrobe so sticking at it. I'm trying to not see it as a diet but more a different approach. |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"I don't follow any particular diet, I make sure I get a decent amount of protein and fruit and try not to eat junk too often, and get plenty of exercise. I like keeping in shape but couldn't be arsed with all that meal prepping and keeping diaries etc, I'm busy enough without doing that."
This is me as well. But I have dropped a stone since April.  |
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"I don't follow any particular diet, I make sure I get a decent amount of protein and fruit and try not to eat junk too often, and get plenty of exercise. I like keeping in shape but couldn't be arsed with all that meal prepping and keeping diaries etc, I'm busy enough without doing that.
This is me as well. But I have dropped a stone since April. "
Well done! You look bloody good on your pics  |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"I don't follow any particular diet, I make sure I get a decent amount of protein and fruit and try not to eat junk too often, and get plenty of exercise. I like keeping in shape but couldn't be arsed with all that meal prepping and keeping diaries etc, I'm busy enough without doing that.
This is me as well. But I have dropped a stone since April.
Well done! You look bloody good on your pics "
Well thanks very much you're not so bad yourself |
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"I don't follow any particular diet, I make sure I get a decent amount of protein and fruit and try not to eat junk too often, and get plenty of exercise. I like keeping in shape but couldn't be arsed with all that meal prepping and keeping diaries etc, I'm busy enough without doing that.
This is me as well. But I have dropped a stone since April.
Well done! You look bloody good on your pics
Well thanks very much you're not so bad yourself "
 thank you! |
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"It is going all fine for me. I follow if it fits in your macros with 200ckal surplus, it is like flexible dieting. I like it  "
Mine has gone well about 5 kg of fat gone since mid Jan, total body weight lost 2 kg
Now on a refeed week
My goal was 7 percent bf and to add 2kg muscle
New goal needed |
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By (user no longer on site)
over a year ago
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"My seefood one is working fantastically.That is good, is it just seafood you can have, what is your favourite seafood?  "
Think it is SEE food and eat it. Ha |
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By (user no longer on site) OP
over a year ago
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"My seefood one is working fantastically.That is good, is it just seafood you can have, what is your favourite seafood?
Think it is SEE food and eat it. Ha "
I think you are right there too |
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By *Man1263Man
over a year ago
Stockport |
"Amazing, I have an injection that is helping me. Damned expensive, but worth it "
?
You don't pay me....... 
I don't diet, just try to eat better.
I also have Huel for my lunch, keeps me away from £3 meal deals and McD.
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I lack motivation, big time. I’d been doing so well for a year!