i have been watching 'obese: year to save my life' tonight and saw a 21st woman do a triathalon....made me feel like a lazy cow so i decided to go for a walk....at 9pm 
downladed an app called C25K which trains you up from doing nothing to runing 5k over a series of weeks
did .76 miles in 19mins lol but at least i did something. just need to keep it up now as have registered to do race 4 life in June  |
Reply privately, Reply in forum +quote
or View forums list | |
when i started my diet, i used to take my pedometre and it took me 55 minutes to do just over two miles. Dont know how long it takes me now as i broke it, think i will buy another this week and see |
Reply privately, Reply in forum +quote
or View forums list | |
"i dont have a dog lol but if i do it in the day i might nick my sisters lol
not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark 
"
was you actually running, if so brilliant, ive only just started doing little bursts of running between walking now. Your a damn sight fitter than i was |
Reply privately, Reply in forum +quote
or View forums list | |
"i dont have a dog lol but if i do it in the day i might nick my sisters lol
not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark
was you actually running, if so brilliant, ive only just started doing little bursts of running between walking now. Your a damn sight fitter than i was"
not running the whole time, 5 min brisk walk warm up then 8 sets of 1 min run 1 min walk then a 5 mn cool down |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By *abioMan
over a year ago
Newcastle and Gateshead |
"i have been watching 'obese: year to save my life' tonight and saw a 21st woman do a triathalon....made me feel like a lazy cow so i decided to go for a walk....at 9pm
downladed an app called C25K which trains you up from doing nothing to runing 5k over a series of weeks
did .76 miles in 19mins lol but at least i did something. just need to keep it up now as have registered to do race 4 life in June "
good for you... so the olympic trials are in june and its starts at the end of july... will you make the qualifying time and should i put me fiver on....
seriously though.. good for you.. you have to promise me one thing.. you have to not get beat by the person in the fancy dress ostrich suit.. i hate them things!!!  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *aceytopWoman
over a year ago
from a town near you |
"i dont have a dog lol but if i do it in the day i might nick my sisters lol
not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark
"
lol i thought you did,anyway borrow mine |
Reply privately, Reply in forum +quote
or View forums list | |
"i dont have a dog lol but if i do it in the day i might nick my sisters lol
not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark
"
lol, a site to see |
Reply privately, Reply in forum +quote
or View forums list | |
"i dont have a dog lol but if i do it in the day i might nick my sisters lol
not sure if the distance thing is right as i was running in circles in the garden cos the vilage was too dark
lol i thought you did,anyway borrow mine"
borrow, only borrow?
and don't you mean burrow? |
Reply privately, Reply in forum +quote
or View forums list | |
"Evie have you got a programme? PM me if you want any help :D xx"
the plan at the moment is to get me to enjoy exercise lol
its kind of why i am banging on about it to anyone who will listen and you lot are a captive audience 
i have never enjoyed exercise, i actually nearly pushed an ex into the road when we went on a bike ride once |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Evie have you got a programme? PM me if you want any help :D xx
the plan at the moment is to get me to enjoy exercise lol
its kind of why i am banging on about it to anyone who will listen and you lot are a captive audience
i have never enjoyed exercise, i actually nearly pushed an ex into the road when we went on a bike ride once "
Wow that's an extreme aversion |
Reply privately, Reply in forum +quote
or View forums list | |
"Evie have you got a programme? PM me if you want any help :D xx
the plan at the moment is to get me to enjoy exercise lol
its kind of why i am banging on about it to anyone who will listen and you lot are a captive audience
i have never enjoyed exercise, i actually nearly pushed an ex into the road when we went on a bike ride once
Wow that's an extreme aversion "
to the ex....yes
he was a twat |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"i have never enjoyed exercise, i actually nearly pushed an ex into the road when we went on a bike ride once
Wow that's an extreme aversion
to the ex....yes
he was a twat "
Yeah I have a couple I'd like to do that to as well...
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *andKCouple
over a year ago
Norfolk |
"i have been watching 'obese: year to save my life' tonight and saw a 21st woman do a triathalon....made me feel like a lazy cow so i decided to go for a walk....at 9pm
downladed an app called C25K which trains you up from doing nothing to runing 5k over a series of weeks
did .76 miles in 19mins lol but at least i did something. just need to keep it up now as have registered to do race 4 life in June "
Well done you, Go Girl! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Your doing great! A slow and steady progression is what should be done. My ex boxing instructor and my current one has told me as long as you can do 30 mins of fast walking or slow jogging to build up your stamina till you can do a crazy run. This is what I do 5 days a week. Good luck and you are doing great xx |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
