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By (user no longer on site)
over a year ago
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"I am dying slowly but surely.
At least I'll have a nice tan "
I'm dying slowly too but unfortunately no tan due to mcr1 gene
Just spent 2 hours at kids sports day |
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Drink more water. Avoid alcohol. Stay out of the sun. Sunscreen, applied regularly. Getting burned will make it worse.
Wear loose clothing made of natural fibres.
Circulate air if possible (fans).
Sleeping under just a sheet (100% cotton if possible) can feel cooler than nothing. |
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A few years ago I was in Turkey on their record breaking heatwave. I'd booked a trip to on the worst day , and had to walk to the top of Marmaris castle . The thermometer on the roof said 52 degrees . Suffice to say I can survive 30 |
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