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By (user no longer on site) OP
over a year ago
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Do anyone have advice on insomnia ive had it for a few months now and its doing my head in apart from sleeping tablets is there anything else i can try  |
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By (user no longer on site)
over a year ago
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Try to wear you out before going to bed ... Working out, biking or running. Then go back home, set a ritual. Having a bath then drinking herbal tea and reading a book or watching TV. |
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Arhhhh it's a nitemare, if your suffering often then you need to root out why.....your brain even though your tired is still working overtime, stresses of life etc....
Mood lighting, warm drinks.....train your brain to switch off, usually writing things down helps stop them from rattling around your head.... |
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By (user no longer on site)
over a year ago
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"Try to wear you out before going to bed ... Working out, biking or running. Then go back home, set a ritual. Having a bath then drinking herbal tea and reading a book or watching TV. "
Wow, was that actual advice? |
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