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What exercise do you do and why?
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Someone was asking about the gym on the going to the gym thread. Spinoff. Hopefully give this person and others achieve what they want?
What kind of exercise do you do (in or out of the gym), what are your goals, how does it help you with your goals? |
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I run, mostly a mix of trail and road, between 15 and 25 miles a week.
I add in core strengthening exercises, mostly Tai Chi, which I can do anywhere.
I've just joined a gym, and hope to mix things up a bit, weight machines, bikes and swimming  |
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I do cardio, mostly sprints (bike, HIIT bike, ski erg), but some long form. Mostly for heart/lung health and to get my fitness up. Starting to figure out jogging.
I do balance work and other similar things to hopefully ward off injury.
I do weights, currently an upper body/ lower body split. I initially started this to be "well rounded", but it turns out I've got a knack for it and I really enjoy it. No end goal, although I think I should start making goals. They make me feel good, strong, and confident, and I love the change in body composition.
I do everything in the gym because the British weather sucks. Lol. |
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Swimming, walking, static bike, a combination of yoga and pilates occasionally. I do it to maintain overall flexibility and keep myself in some sort of shape. I don't want to be one of those people who loses balance and flexibility as I grow older |
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Standard gym workout where I focus on a body part per day, but plenty of the big three, squats, deadlifts and bench press.
plus I throw in a lunchtime walk most days, just to get out of the office and clear my head.
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We both do triathlon, various distances and love the training and the events. Doing it together is great and obviously this keeps us both fit, in shape and healthy plus we get to travel for events, which is a bonus. It is incredibly addictive and has overtaken our previous passions for netball (her) and football (him). |
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By (user no longer on site)
over a year ago
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Been doing a reasonable amount of walking and cycling lately.
Mainly because the car is out of action, but at this tine of year I tend to leave it at home for the school run and me and my biy go by bike |
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By (user no longer on site)
over a year ago
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The gym and walking to remain healthy, keep fit and stop the weight going on again. At the moment I need to shed a few pounds because of a period of too much work, good food., the excesses of holiday eating and drinking, combined with insufficient time spent exercising. However I’ve dropped a few lbs this week so moving back to where I need to be. |
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I have recently started to walk 5 miles every day ..intentionally park my car that little bit far from the office.
In the gym I much prefer the core lifts ..deadlift, bench press and squats.
Not a fan of HITT or classes. Need to get back into running as I half a half marathon on the horizon to train for. |
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By (user no longer on site)
over a year ago
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Play and train for rugby during the winter. Don't really hit the gym much. Mainly cardio and skills stuff. Cricket in the summer and plenty of dog walking. Used to swim a lot and loved it but work gets in the way of that. Would love to have the get up and go to hit the gym every other day but I just dont. |
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I walk. Right now that's all my body can take. I had an accident last September which took a heavier toll on my body than originally expected and much of my flexibility in my back and right leg was compromised. I had 4 months of physio afterwards. I piled on weight due to limited activity and it's become a catch 22... I need to exercise to reduce my weight, but the added weight puts more of a strain on my weakened muscles and joints and makes exercising more difficult. So I walk. Some days I can only manage 500 yards before something gives, some days I can manage 5 miles. But any day I can move at all is a good one  |
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"I walk. Right now that's all my body can take. I had an accident last September which took a heavier toll on my body than originally expected and much of my flexibility in my back and right leg was compromised. I had 4 months of physio afterwards. I piled on weight due to limited activity and it's become a catch 22... I need to exercise to reduce my weight, but the added weight puts more of a strain on my weakened muscles and joints and makes exercising more difficult. So I walk. Some days I can only manage 500 yards before something gives, some days I can manage 5 miles. But any day I can move at all is a good one "
I had an illness in my early 20s which I had to recover from quite literally step by step. Hugs and empathy. |
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By (user no longer on site)
over a year ago
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I cycle - to commute 20 miles to work and back saves money
I run - cause i love collecting the medals and the feeling of achievement
I powerlift - this one i’m not sure why, i suppose just to keep strong and help with running
I OCR - because its so much fun and a challenge x |
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By *VineMan
over a year ago
The right place |
I’m just getting back into running after recovery from an Achilles injury. It’s a bit disheartening how much fitness I’ve lost. But there’s only one way to get it back. No pain, no gain. |
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"I’m just getting back into running after recovery from an Achilles injury. It’s a bit disheartening how much fitness I’ve lost. But there’s only one way to get it back. No pain, no gain."
I swear at my Achilles regularly  |
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By *eliWoman
over a year ago
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I go to yoga and pilates - I like feeling and seeing the difference in my flexibility and ability in poses. It also gives my mind a chance to be less chaotic and I feel a bit calmer for the twenty odd minutes so on the drive home.
I did the couch to 5k and park runs for a bit until I fell over a twig with all the grace of a rhino and fucked my ankle. I've started again but it still hurts.
I have joined the gym and go to spin classes with my soon to be sister in law. My goal is to get her to stop nagging me about it and wedding dress fittings and to start enjoying it. |
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By *eclanHMan
over a year ago
Liphook |
"Walking - 100k steps a week
Exercise bike - 45 min on Tuesday
Running - 45 min on Saturday
Slowly ramping up the running and cycling per week."
I’m 500g away from reaching my goal to lose 15kg in 3 months. I have 5 days left. Easy  |
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By (user no longer on site)
over a year ago
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I play football several times a week. Besides loving playing the game itself, it's an escape from thinking/stressing and focusing completely on the game. Same for when I surf. The happy side effect is that it keeps me relatively fit |
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By *ast_jjMan
over a year ago
Dublin and London |
I do high intensity classes.. half an hour..circuits, weight classes and trx classes..I'm doing a half marathon soon so my aim is to do it in a decent time..if that goes well I'll attempt the full one in September. |
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I actually find lifting oddly meditative. What muscles are doing what, is that strain, ache, pain? What's my technique like?
It's by no means peaceful like yoga is portrayed to be, I am most unladylike while lifting heavy stuff, but the internal process and after effects are calming. |
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By *an_LexaCouple
over a year ago
Sunderland |
I don’t get to ride half as much as I’d like to these days.
My main exercise is climbing and hanging from ropes and swinging trapeze, because I love to be able to fly. I can manage it with my migraines and I’ve found it challenges my sense of my own body and how it works.
Fuck, I’m 50 and I’ve realised I don’t know my left and right and back and forward when I’m upside down
Lex |
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I like to cross train , thus
Gym work 5 times a week
Mtb, kite surf wind surf, sup, climb ,winter climb, ski/board, hike ,trail run, swim, sprints, also trx/rings and slack lining
Depending on weather time or location |
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By (user no longer on site)
over a year ago
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Powerlifting all focussed around squat, bench and deadlift all trained twice a week.
No comps this year.
British champs next year and then European champs.
Next 10 months training is all geared to that and a big total on the platform. |
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Krav Maga twice a week for a proper beasting and kitesurf when the wind is up (5 hours in a board on sunday, felt like a broken man on monday morning). Have got a fairly physical so have no need for the gym......tbh it bores the proverbial out of me! |
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By (user no longer on site)
over a year ago
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"Sexercise.....cause it's fun !"
Ha ha snap! I have mentioned that before in previous threads because nothing is more fun then sexercise, but would need a private gym for that. This is one of those scenarios/roleplays I want to do. It all came from watching gym porn back in the day! Such a turn on to know can do a pre workout... and then a proper workout with getting really sweaty...
Fantasies hey  |
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By (user no longer on site)
over a year ago
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Working almost exclusively outdoors, I walk for a distance of up to 30 miles a day, probably shading just under 26 miles on average. I lift, carry, raise high and lock into place components typically weighing 50-75kg whilst doing so for the superset appeal.
I use a sledgehammer to repeatedly smash dozens of stakes into surfaces from soil, to hard desert floor to concrete.
Many other exercises too plentiful to list, involving twisting, rotating and lifting with tools that require hefty exertion.
I do this for an average of 12 hours a day, for many days on the bounce (I think 45 in a row is probably my longest straight run, but having one day off a month happens often in warmer months)
Granted it keeps me in decent nick and gives me a fair tan as you may imagine, but the reason I do this barmy routine is similar to George Formby's; to earn an honest Bob!
B |
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By (user no longer on site)
over a year ago
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I walk for exercise but that's it mostly. I'd like to lose three stone but it's proving difficult at the moment as I'm lacking motivation.
I used to walk four or five hours a day and have a very physical job and I did YouTube workouts which kept me in shape and helped me lose a lot of weight but ever since I've had my little one it's been difficult! |
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By (user no longer on site)
over a year ago
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"In training for Europeans later this year so it's a life thing atm
Training for Europeans in what?"
I row and have 1 gold medal hopefully heading for a 2nd!! |
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By (user no longer on site)
over a year ago
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I tend to jiggle my legs whilst seated. I used to do powerlifting/bodybuilding from 13-24 and find myself incapable of strenuous activity now. The ignorance of childhood. |
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By (user no longer on site)
over a year ago
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"Someone was asking about the gym on the going to the gym thread. Spinoff. Hopefully give this person and others achieve what they want?
What kind of exercise do you do (in or out of the gym), what are your goals, how does it help you with your goals? "
I feel setting goals can be disappointing. The key to success is to find something you enjoy and do it. I love cycling, swinging, running and weight training.... and I am getting into yoga. I have a good mixture and stay active. Simples
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I find setting goals motivating myself. It's not like, I want to do X by June 30. More, I want to achieve X... it should probably take y amount of time but we'll see how we go. Then tailor what I'm doing to that goal. |
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By *ast_jjMan
over a year ago
Dublin and London |
"Would love to get back into running again after a break of several years I should add. Can anyone recommend an app?"
Why do you think you need an App? Go to a Parkrun or just go for a run and take it from there.
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"Would love to get back into running again after a break of several years I should add. Can anyone recommend an app?Why do you think you need an App? Go to a Parkrun or just go for a run and take it from there. "
Sometimes it's good to have guidance. |
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By (user no longer on site)
over a year ago
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"I click the mouse button hundreds of time per hour to improve my fingering skills and drink from a 1.87L mug to grow bigger right bicep.
"
I also cycle, and do triple set exercises to maximize the effort and minimise the time spent in the gym, whenever my shoulder allows it. |
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By (user no longer on site)
over a year ago
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I've got a very active outside job which keeps me healthy, but I've recently started HIIT and resistance training a few times a week. I have to be honest though, I really don't enjoy it. I don't seem to get an endorohine high, I mostly just feel pain and discomfort and want it to stop... |
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By (user no longer on site)
over a year ago
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"I've got a very active outside job which keeps me healthy, but I've recently started HIIT and resistance training a few times a week. I have to be honest though, I really don't enjoy it. I don't seem to get an endorohine high, I mostly just feel pain and discomfort and want it to stop... "
Endorphine |
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"A question for those of you seem to know what you're doing fitness wise.
Is it ever too late to achieve a toned muscular physique? "
Portion control is key - weighing out meals and prep for the next day. Don’t get me wrong I’m no Adonis by any means but it definitely helps not pilling on extra calories.
Saying that I’m just about to eat a massive burger and fries  |
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By (user no longer on site)
over a year ago
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I swim, bike and do some triathlons (slowly)
I have signed up for an Aquabike in February next year so have some serious training (and less eating) to do. |
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By (user no longer on site)
over a year ago
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"A question for those of you seem to know what you're doing fitness wise.
Is it ever too late to achieve a toned muscular physique?
Portion control is key - weighing out meals and prep for the next day. Don’t get me wrong I’m no Adonis by any means but it definitely helps not pilling on extra calories.
Saying that I’m just about to eat a massive burger and fries "
Actually it depends, pilling on extra calories is what others need to do.
But yes, definitely meal prep, saves so much time! |
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By (user no longer on site)
over a year ago
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"I’ve got really bad restless legs/arms and fidgetyness from current medication. What might be the best exercise for combatting this? Will take any suggestions!!"
Straightjacket
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I go to the gym first thing Saturday and Sunday - I rarely get time during the week. It isn’t enough but at least it helps keep me shape and it’s a stress buster
I do a 1.5hr session of cross trainer / kettle bells / pulley weights etc sometimes I spin and I also swim |
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"A question for those of you seem to know what you're doing fitness wise.
Is it ever too late to achieve a toned muscular physique?
Portion control is key - weighing out meals and prep for the next day. Don’t get me wrong I’m no Adonis by any means but it definitely helps not pilling on extra calories.
Saying that I’m just about to eat a massive burger and fries
Actually it depends, pilling on extra calories is what others need to do.
But yes, definitely meal prep, saves so much time!"
I do alright physically but I would like to mainly feel but also look fitter than I do. |
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By (user no longer on site)
over a year ago
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"A question for those of you seem to know what you're doing fitness wise.
Is it ever too late to achieve a toned muscular physique?
Portion control is key - weighing out meals and prep for the next day. Don’t get me wrong I’m no Adonis by any means but it definitely helps not pilling on extra calories.
Saying that I’m just about to eat a massive burger and fries
Actually it depends, pilling on extra calories is what others need to do.
But yes, definitely meal prep, saves so much time!
I do alright physically but I would like to mainly feel but also look fitter than I do. "
What do you do at the moment physically/exercise wise? |
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By *ENGUYMan
over a year ago
Hull |
Exercise for me has become a major issue in the past few years.
Due to avoiding a process of creating undue high pressure behind a weakened eye structure, I haven't been able to do weight training involving anything above 3kg.
In the past 18 months, studies by Physio's & doctors at my local hospital, diagnosed I have a balance problem if during certain exercise routines when I have to lift one foot off the floor, I fall over!
Equally, the levels of Osteoarthritis in both knees are so bad, I cannot do impact exercises. I can't cycle as the range of articulation in both knees is critical to the point I can't bend my knees far enough inwards to complete a full revolution of each pedal.
I'm limited to walking as long as I keep to as many flat surfaces as possible but stairs can be a problem, as I have poor lower leg strength.
All my leg issues are down to athletics and Cross Country events in my school age years through to my mid 20's. I enjoyed those times, but it's knackered my knees at my age now. |
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By (user no longer on site)
over a year ago
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Guess my work is my green gym, climbing trees etc but also dance and when I get time, some yoga, stretches to stay supple for the contemporary style... My body has never let me down to date, so like to treat it well  |
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Ms H does around 2 or 3 classes as day, plus weights & exercises at home as well. Went from a size 12 to 6 in less than two years.
Mr S does badminton & swimming and has started doing weight training again.
Aside from feeling healthier, I need the stamina to keep up with her  |
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By (user no longer on site)
over a year ago
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"Ms H does around 2 or 3 classes as day, plus weights & exercises at home as well. Went from a size 12 to 6 in less than two years.
Mr S does badminton & swimming and has started doing weight training again.
Aside from feeling healthier, I need the stamina to keep up with her "
Congrats to Ms H. Sounds like you have a challenge Mr S! Badminton is fun and certainly keeps you on your toes 
Swimming/dancing will also increase your stamina. Gym wise when you do weight training go for higher reps 10-12 will also help boost your stamina. For those that have mentioned injuries... absolutely different forms of exercise can promote healing if done right.
Make you feel better, look good and stronger with tone/definition |
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By (user no longer on site)
over a year ago
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"I fuck and walk. I need to do more, way more
I meant more exercise not fucking... However "
Pffff ha ha yeah yeah we know what you meant... mornings are great for *ahem* walking |
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By (user no longer on site)
over a year ago
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We both do calisthenic workouts at home regularly and use resistance bands a lot. Mr ABC also does some weight training.
My aim is really to maintain suppleness and a strong core. Mr is more about a strong core and definition. But mostly it's about trying to stay healthy.
It helped us change our lifestyle as a whole, eating healthier, drinking less booze etc. We get a lot of enjoyment from encouraging and motivating one another too! |
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I walk and swim a few times a week, but I'm keen to start on some weights too - what would people recommend as an all body weights workout?
Also keen to focus on the old 'legs, bums and tums, region to lose weight so if anyone has a workout plan or similar they can recommend for that I'd appreciate it! |
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By (user no longer on site)
over a year ago
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"I go to the gym 3 times aweek and run 2.5miles twice aweek. I only do this as I like my food to much and I'm disabled so I need to work out due to having cerealbalpalsy. "
We all need excerise! |
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By (user no longer on site)
over a year ago
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"We both do calisthenic workouts at home regularly and use resistance bands a lot. Mr ABC also does some weight training.
My aim is really to maintain suppleness and a strong core. Mr is more about a strong core and definition. But mostly it's about trying to stay healthy.
It helped us change our lifestyle as a whole, eating healthier, drinking less booze etc. We get a lot of enjoyment from encouraging and motivating one another too! "
Oh my lordy lord...
Mr and Mrs ABC !!
I came so close in fabbing your football. Damn it I knew I should not have zoomed in. Phew! That was a close one
A strong core is vital for boosting overall strength. Encouragement/motivation now that is something that can literally stop someone from keeping the routine and doing regular exercise if they don't have it. I will share how I do that because as a single doing it alone can be tough.
Right, need to log off because I heard the rumours... they say once you "finger" you can't stop!! Yikes!! So close to fabbing I nearly grabbed that football
Have a great day everyone! |
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By (user no longer on site)
over a year ago
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Nothing more than just football 3 times a week.
My knees aren't great and give me discomfort but its the only thing i enjoy and the only exercise i get week in week out |
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"I walk and swim a few times a week, but I'm keen to start on some weights too - what would people recommend as an all body weights workout?
Also keen to focus on the old 'legs, bums and tums, region to lose weight so if anyone has a workout plan or similar they can recommend for that I'd appreciate it!"
I've had my weights tailored to me, but find a reputable site and look for a full body resistance workout to start. Leg/ lower body weights will really help your legs and butt. |
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"We both do calisthenic workouts at home regularly and use resistance bands a lot. Mr ABC also does some weight training.
My aim is really to maintain suppleness and a strong core. Mr is more about a strong core and definition. But mostly it's about trying to stay healthy.
It helped us change our lifestyle as a whole, eating healthier, drinking less booze etc. We get a lot of enjoyment from encouraging and motivating one another too! "
Well you guys are certainly doing something right. Youre both in really good shape. |
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By (user no longer on site)
over a year ago
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We both run 3 or 4 times a week, approx 18 to 25 miles a week. We enjoy trail and road running. We are both training towards events.
We enjoy walking whether it's mountains or coastal path.
We recently started cycling together, I (female) need to get used to the seat! Have bought padded shorts for next time we go out. P is a more experienced cyclist.
P is a climber and loves all types of climbing including winter climbing.
We try to align our training with each other, to spend time together, support each other etc. Going to events is exciting for us even if I am not participating in the event I love being in places along the course to support P.
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I do HIIT - Joe Wicks workouts which are free on YouTube.
It only takes 20 mins so it’s easy to fit into a busy lifestyle.
The only exercise regime I’ve ever stuck to and I’ve gone down 3 dress sizes and lost 2 stone.
Really recommend it. |
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By (user no longer on site)
over a year ago
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"Would love to get back into running again after a break of several years I should add. Can anyone recommend an app?"
Couch 2 5km is brilliant either alone or lots of clubs offer beginners groups based around it |
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By (user no longer on site)
over a year ago
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Primarily I run, anything goes from 5km up to marathon, trail and road and am currently training for Amsterdam marathon.
I also go to the gym but have decided that I nearly need to look at what I do there. My gym is opposite my office and am trying to get in to the routine of some lunch time sessions focusing on flexibility and core strength.
I used to race bikes. Massively miss racing the track but seem to have lost my bottle. Also miss cyclocross and keep toying with doing some again. Still ride my bike though and am doing a duathlon later in the summer.
Oh and I walk loads but don't really consider that exercise, it's just relaxation |
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By (user no longer on site)
over a year ago
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Box twice a week and run twice a week , enough to keep physically fit . The boxing is also really helpful for releasing negative energy and stress. Also teaches you a lot of discipline and respect . |
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» Add a new message to this topic
) Bit of boxing, mainly bag work, and some kettlebell exercises.
