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Morning Lark or a Night Owl?
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By (user no longer on site) OP
over a year ago
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Everyone has a body clock whose rhythms follow the rising and the setting of the sun. It is why we sleep at night. But some people's clocks run later than others.
I've never been a natural early riser except when out camping and then I naturally rise early and feel good , but then tend to be asleep by 10pm.
I was reading about health and wellbeing attached to sleep patterns and latest research shows night owls are more probed to negative health issues, though there were no definite conclusion as to the main cause, weather it's the timing or other factors relating to night owl behaviour. |
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By (user no longer on site)
over a year ago
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"Everyone has a body clock whose rhythms follow the rising and the setting of the sun. It is why we sleep at night. But some people's clocks run later than others.
I've never been a natural early riser except when out camping and then I naturally rise early and feel good , but then tend to be asleep by 10pm.
I was reading about health and wellbeing attached to sleep patterns and latest research shows night owls are more probed to negative health issues, though there were no definite conclusion as to the main cause, weather it's the timing or other factors relating to night owl behaviour."
I would imagine factors like not eating properly or eating at times not best suited to aid digestion etc will have an impact. I know I fall into this category and depending on shifts I can go days without a meal.
P |
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By (user no longer on site) OP
over a year ago
|
"Everyone has a body clock whose rhythms follow the rising and the setting of the sun. It is why we sleep at night. But some people's clocks run later than others.
I've never been a natural early riser except when out camping and then I naturally rise early and feel good , but then tend to be asleep by 10pm.
I was reading about health and wellbeing attached to sleep patterns and latest research shows night owls are more probed to negative health issues, though there were no definite conclusion as to the main cause, weather it's the timing or other factors relating to night owl behaviour.
I would imagine factors like not eating properly or eating at times not best suited to aid digestion etc will have an impact. I know I fall into this category and depending on shifts I can go days without a meal.
P"
I agree, but these seem to be triggered by our determined sleep pattern it would seen.
It could be psychological stress, eating at the wrong time for your body, not exercising enough, not sleeping enough, being awake at night by yourself, maybe drug or alcohol use.
There are a whole variety of behaviours which could be seen as unhealthy related to being up late in the dark by yourself. |
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