"What is everyone's go to meal post training sesh?
If I train at night there's nothing more satisfying than a peanut butter and banana omelette for me.
"
I've never heard of that before ....
I train in the morning so just have a shake but then evening chicken or pasta |
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By *arlo82 OP Couple
over a year ago
the gym and random places |
"What is everyone's go to meal post training sesh?
If I train at night there's nothing more satisfying than a peanut butter and banana omelette for me.
I've never heard of that before ....
I train in the morning so just have a shake but then evening chicken or pasta "
You should definitely try it! If I train in morning then protein shake folllwed by oats
|
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"What is everyone's go to meal post training sesh?
If I train at night there's nothing more satisfying than a peanut butter and banana omelette for me.
I've never heard of that before ....
I train in the morning so just have a shake but then evening chicken or pasta
You should definitely try it! If I train in morning then protein shake folllwed by oats
"
I will have to give it a go .... love peanut butter |
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By (user no longer on site)
over a year ago
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"First thing after training is 400g of plain rice. About an hour later more carbs with protein and some fat. "
I admire your dedication.
I like tasty food too much to be eating plain rice.
When I was a regular gym goer I used to have a smoothie and a protein bar. |
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