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By *isser36 OP Man
over a year ago
fylde Coast |
Getting fatter and can't find the motivation to stop it! Honestly if I don't get an egg custard and a cup of tea for supper I cry like a spoiled brat,and sometimes ill have two! am slowly getting fatter and and just can't stop eating what I like. Diets last about a week then I go back to being greedy and fat.  . It's not too far out of hand yet.. But it's going that way. Any tips on self restraint?  |
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By (user no longer on site)
over a year ago
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I’m feeling the best I have in ages I can’t stop eating crap and drinking fizzy drinks but I’ve managed to loose all my baby weight now just have the tiny jelly belly  but apparently that never goes away we will see  |
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Find a reason to want to change. For me I had some scary health reasons and have gone from a reluctant twice a week gym goer with a shocking diet, to a 4-6 day a week gym goer with a much better diet. |
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By *SAchickWoman
over a year ago
Hillside desolate |
I'm a yo yo dieter, I put weight on because I eat crap, but when I get to a certain level, I'll drop a stone or so quite easily. But then I go back to eating junk food again. I like pizza more than I enjoy being slim, is the problem. |
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Don't go on a diet. Resolve to walk 30 minutes a day and cut out 25% of the stuff you know is bad. After a month up the walking to 45 minutes a day and cut out 50% of the stuff you know is bad. Then keep going. It'll take a while but you will eventually notice results and it's achievable.
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